The Month of Adar – A Time of Happiness

Rav Itamar Shwarz, the author of the Bilvavi Mishkan Evneh.
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The Month of Adar – A Time of Happiness

We are now in the month of Adar, with the help of Hashem. (In a leap year, we merit to have two months of Adar). It is a well-known fact which power is revealed during the month of Adar: it is the month where there is more simchah/happiness. The Sages state, “When Adar enters, we increase happiness.”[1] To be more specific, the power which describes the month of Adar is known as sechok/laughter.[2]

Let us reflect, with siyata d’shmaya, on what the roots of sadness are, so that we can learn how to remove sadness and reveal happiness in our life.

Reflecting On the Roots of Sadness

In whatever we think about, we can always discover details and roots. Either we can see the details involved in a matter, or we can see the roots of the matter. Therefore when it comes to analyzing sadness, either we can contemplate on the many different details that cause it, or we can look into the roots and see what brings one to that emotion.

Here we will try to analyze the roots that cause sadness, as opposed to studying the many ‘branches’ that can bring it on. There are several “root” causes for sadness.

Two Sources of Sadness – In the Body and In the Soul

Man is comprised of four physical elements: fire, wind, water and earth. These four elements are in all of Creation as well as in man. Earth is the heaviest of the elements. When it is left unbalanced by the other elements, the element of earth will weigh one down, which will ultimately cause one to feel sadness.

Thus, sadness can stem from the heaviness that is found in our physical body. Our body was fashioned from the earth. Man comes from dirt. When one’s element of earth is imbalanced, this heaviness can breed sadness. This is the first source for sadness: the element of earth contained in the physical body.

When one commits a sin (Heaven forbid), and certainly if one commits more than one, one’s soul becomes sad because it does not want to be in a situation of sin. When a person sins and does not immediately do teshuvah,[3] the soul becomes sad.

Solving Sadness Due To Heaviness

As we discussed in the month of Shevat, generally speaking, one should focus on eating a healthier diet. Our body becomes heavy from the “earth” within us, so we need to be careful what we put in it. When we overeat, this makes us feel heavy – heaviness causes us to be sad, since heaviness is a trait of earth, the root element for sadness. Therefore, we should become accustomed to eating foods that will not make us feel heavy.[4]

In addition, when someone is extremely drawn towards lethargy, he needs to start doing things enthusiastically. This will combat the nature of the ‘heaviness’ within him that is causing him to feel sad. He should work on this by practicing doing things energetically. For example, he could resolve upon himself that for three times a day, he will do something quickly and with enthusiasm.[5]

This is the two-part solution that resolves the sadness that comes from feeling physically lethargic and sluggish. The first part of the solution is to get used to a healthier diet. The second part of the solution is to try to do three things a day with enthusiasm. This will enable one to acquire the trait that is described in the Mishnah in Avos, “as light as an eagle”, and to avoid the lethargy and sadness that is produced from the ‘heaviness’ in the body.

Solving Sadness of our Soul

The second source for sadness that we mentioned is when sadness comes from the soul. The soul becomes sad when a person commits sins. The solution for this kind of sadness is to do earnest teshuvah from the depths of one’s heart.

Our Sages wrote that there are four main times to do teshuvah: before going to sleep at night, on Erev Shabbos, on Erev Rosh Chodesh and on Erev Yom Kippur – which is the most important time to do teshuvah. These are the “general” times to do teshuvah, but if a person lives a more inner way of life, he does teshuvah whenever he feels sadness coming from his soul, and he does so from the depths of his heart.

The teshuvah should not be done monotonously, but truthfully and earnestly, until one feels that one’s teshuvah is genuine, to the point that “The One who knows all secrets (Hashem) can testify on him that his teshuvah is truthful.”[6]

This is an internal way of living, wherein one trains oneself to react immediately when one feels an inner sadness by concentrating deeply and resolving to live as a more sincere Jew: to resolve that one will truly submit oneself to the Ribono Shel Olam.[7]

If one does teshuvah earnestly, one will find that one’s sadness will subside, either totally, or at least to a very large extent.

Identifying Your Sadness

From the two above possible reasons for feeling sad – feeling a physical heaviness of the body, or feeling sad due to a sin – one should try to identify which sadness it is as one is feeling it.

If one feels a sense of ‘heaviness’ in one’s body, if one is feeling somewhat sluggish and lethargic, then this stems from the body’s element of earth. The solution for this kind of sadness as we said is to get used to a healthier diet as well as to do things enthusiastically. But often one will feel that the reason for this sadness is deeper than just a general sense of feeling lethargic. Such sadness is not stemming from a heaviness of the body, but from a deeper source. It is coming from the depths of the neshamah/the soul, due to sins, which feel painful to the soul. When that is the case, the solution is to do earnest teshuvah.

If one reflects and has become a more internal kind of person, one will be able to keenly identify if the sadness one is feeling is coming from a heaviness of the body (the element of earth in the body), or if it’s coming from sins. And after identifying which kind of sadness it is, one should use the solutions above, accordingly.

We have so far mentioned two root causes for sadness, how they can be rectified, and how one should go about identifying them.

A Third Cause for Sadness: Lacking a Sense of Purpose in Life

Until now we have explained, with siyata d’shmaya, two kinds of sadness – a sadness that comes from a feeling of ‘heaviness’ in the body, which is rooted in the body’s element of earth; and a sadness that comes from the soul, due to sins and improper actions. Now we will speak about a third kind of sadness, which is very common. This is when one is living without any sense of direction, when one doesn’t know what one wants from oneself nor what one’s purpose in life is.

Many times, when one experiences failures in the external aspects of life, or when one has time to think quietly about one’s personal situation, one will discover that one has no clear-cut direction in life. When a person is living without a sense of clear direction in his life, he is filled with all kinds of doubts about what to do and what not to do. In a broader sense, he is filled with doubt about his entire life. This is the most common example of sadness. The world is full of this kind of sadness.

We have so far given a general description of it. Now let’s explore this deeper so that we can have a clearer understanding.

There is a well-known statement, written by the Rema, who says, “There is no happiness like the clarification of doubts.” [8] These words imply that when there are no doubts, there is happiness. Thus there will be sadness whenever a person has doubts. When one is trying to make a decision but is filled with doubt, the soul becomes sad.

(A hint to this is that the Hebrew word for sadness, which is atzvus is from the word (etzev), which is from the words , which hints to the term “two options of advice – in other words, when a person faces two conflicting paths of advice to take, he has atzvus/sadness.)

Sometimes a person is sad due to a particular doubt about something that he is going through. For example, if he isn’t sure whom to marry, if he doesn’t know which house to buy, where to live, or if he’s not sure what kind of job he needs to take. In these cases, one knows clearly the doubt that is plaguing his happiness. But in many cases, one cannot name a particular doubt which is bothering one. He is just feeling doubtful about his entire life and which direction it is taking. This makes him feel a general lack of clarity in his life. These are the kinds of doubts that fill the lives of many people resulting in the world being full of this kind of sadness.

Lack of Centeredness

If we ask any believing Jew, “What are you living for?” he will surely answer that he is living in order to fulfill the will of Hashem and to fulfill the mitzvos. However, if we would look deeper into what’s going on inside most people, we would discover that they – while certainly saying that this is what they live for, and that they know in their minds what they must do – are not directed towards any one point. Their souls are scattered over many different situations that they are involved with. When the soul is so spread out and is not aiming towards any one point in particular, this lack of direction towards anything clear, results in a deep sadness to the soul.

We see that there are many people who are working towards a goal. Sometimes they have materialistic goals, and sometimes they have spiritual goals, but in either case, they are striving towards one point. They are centered and focused on attaining a particular goal that they have which generally keeps them from falling into the pit of sadness.

Based upon this observation, we can uncover the solution for the deep sadness that fills most of the world – a sadness that stems from the lack of clarity and direction in life – by learning how to stay focused on a particular goal. The goal that we want to develop, however, will be of a spiritual nature, and not of a materialistic one. Yet, we can still learn a lesson from the materialistic goal-oriented people of the world and can use their method of success, when it comes to our own spiritual potential. With the help of Hashem, we will explain this.

Having a Spiritual Goal

There are many observant Jews who learn a profession, whether it is to become a doctor, lawyer, or whatever profession they choose. They are juggling many different aspects in their life, yet they are focused on attaining a certain goal. By going to school to study, this helps them stay centered as they aim for that goal. The mere fact that they are working towards a goal gives them a sense of happiness, whether the goal is a worthy one or not.

Just as actively striving towards a particular goal can be a means for success in the material world, so too it can work when we have a spiritual goal to strive for. There are some people who actively pursue spiritual goals from which they gain satisfaction and happiness.

For example, there are people who feel that doing chessed for others is their spiritual goal in life. They open up a gemach/an organization that helps people, and are focused solely on this one goal. Some people help by giving/loaning money, some help by offering their advice and some people help others by lending their possessions. There are many ways in which to help others. In all of these scenarios, the person is focused on a spiritual goal of chessed.

Whether the goal is materialistic or spiritual, as long as one can stay focused and concentrate on pursuing this goal, one’s soul will feel connected to something. He will be less prone to sadness, and will find it easier to be happy.

Most people are actively doing many good and wonderful things, but they are not striving for any one goal in particular. For example, if a woman is a housewife, she does many good things every day; she takes care of the house, she is constantly nourishing her husband and children with food – each of these acts involves countless achievements. In addition, a woman does many other constructive acts yet this doesn’t necessarily make her happy, even though she is doing all of these good things.

Why? It is because she doesn’t see how it all connects. She may feel very ‘spread out’ all over the place with all of these things that she does. She would be very happy if she would just consider how all of these acts really connect into one piece. If she considers chessed to be her goal, then she would derive happiness from this. But when a woman doesn’t consider all of what she does as part of a general goal that she is striving for, then in spite of all her many actual achievements, she will not be happy.

Every Jew, man and woman alike, needs to aim for a spiritual goal in their life. No matter how many countless wonderful acts a person is doing each day, one will not actually be happy from all of this unless there is a particular spiritual goal that he/she is striving for.

Each person can have a unique goal to strive for; it is not the same for everyone.
Figuring Out Your Personal Spiritual Goal in Life

In the secular values of the material world, people seek wealth, status, and nice houses to live in -that is what drives them to stay focused on their goals. But when we speak about the inner, spiritual world, the focus must be on a spiritual goal, on a certain inner point which we aim towards, as we go about our day-to-day living.

Every person will have to sit alone in a quiet place and try to figure out, as best as he can, a spiritual goal that will speak to him and which he feels is attainable. One needs to think: “What is a worthy, spiritual goal that I would want to aim for and direct my whole life towards?” The point is to be focused on utilizing one’s own potential, which lies dormant within you.

Once again, let us emphasize that there is a difference between how the secular world pursues their goals as to how a Torah Jew needs to pursue his goals. When a gentile speaks of having goals in life and on being focused and concentrated on working towards a goal, the attitude is to lay down the desire that you really want and how to get to what you want the most; how to attain that which you want badly. But when we speak of spiritual goals, the goals that a Torah Jew needs to have, which utilize the potential of our neshamah/Divine soul, the way of knowing our goals is a different process.

It is about how to actualize the potential that is within me, as opposed to getting what I want out of life. It is about figuring out which point speaks to me and is close to home, as opposed to something that my nefesh habehaimis/external, animalistic layer of the soul wants, which is expressed in the gentile world. It is a clarification about the innermost point that I currently identify with. It is that point which a Jew needs to strive for and to figure out how to realize this potential.

If one succeeds in uncovering the spiritual point that speaks to one the most at one’s current level, one is engaged in utilizing his potential, and one will succeed in removing the deep sadness of the soul, the pain of the soul where there is a lack of clarity and direction in life.

However, it is not an easy feat to figure out what the goal is – it will definitely not just take a few minutes. One needs to sit alone,quietly and delve deep so as to clearly recognize oneself, until one can see what one’s deepest spiritual ambition is. Often we will need to speak to someone else for help with this.

One will also need to daven to Hashem for help so that one should merit to discover a spiritual goal that can be aimed for. If we can cry to Hashem for this, we should do so. But even more so, we must understand that we will not get to it immediately. But at one’s own current level, one can try to figure out a spiritual goal that speaks very clearly to oneself, and to aim towards it in one’s day-to-day life.

Slowly as time goes on, one will gradually be able to uncover an even deeper spiritual goal and then direct oneself accordingly so as to actualize that goal.
The Prerequisite to Happiness

We need to understand the following point, which is a prerequisite to simchah/happiness. It is the very root of the solution and an essential point to be aware of: simchah is not just based on that which I want to attain but have not as yet attained, it is primarily based on whatever I have attained thus far.

If one is not focused on any one goal in particular, one will not be clear as to what one wants to achieve – neither will one be clear of what one has already achieved.

These two points are unclear when one does not have a goal. Upon having a goal, we first need to clarify what we wants to attain. At the same time, we must also be aware of what we have already attained. We need to always remind ourselves of this: to be clear in what we want to reach, and to be clear in what we have so far gained. That which you have already attained is actually the root of your simchah, and that which you are aiming for, which you haven’t yet achieved, is the factor that takes away sadness.

Thus, simchah is comprised of two factors: the removal of our sadness, and the revelation of happiness itself. Anything you have attained thus far is included in your aspect of “someach b’chelko”, “being happy with one’s lot” (which is the revelation of happiness). Anything which you have not as yet achieved but which you are aiming towards, takes away sadness.

Let’s review this again so that we are clear about it: there are two parts to simchah – the removal of sadness, and the revelation of happiness. When I am focused on attaining a certain goal, this removes my current sadness [because the soul will feel like it is moving forwards]; to be more specific, it removes the doubts that create sadness. And where do I derive simchah from in the present? From that which I have attained thus far; this is the “someiach b’chelko” that reveals happiness in one’s present state.

Now we can understand the following. We mentioned earlier the difference between the gentile and the Torah approaches of being goal-oriented. The way of the gentiles, which is especially the case in our current generation, focuses on what you should want out of life, and how to get it. It is about “getting what you want”. When you get it, you are happy, because that was what you wanted, you aimed for it, and you got it. That is Western mentality. By contrast, the Torah has a different approach to being goal-oriented: it is about actualizing the “I”. For we need to wonder: What is the “I” in us that wants things?

If “being happy with my lot” means that I got what I wanted, that would mean that I partially have what I want and partially I don’t. There is a rule, “He who wants a hundred, will want two hundred.” We are never completely satisfied when we attain what we want, because the next day we will want something else, and then we are back to where we started. There is no “lot” to be happy with here.

But if I tried to reach something which my “I” wanted – if it came from a very deep inner drive – then when I do attain that which I want, it is not simply that I have received what I wanted, but that it is a part of my very “I”, something that is a part of me. The resulting happiness is coming from the actualization of the “I” – the happiness that comes when one utilizes one’s potential.

We need to understand this clear, deep point. When a person wants something, and attains it either partially or completely, the happiness that results from this is just superficial; it is an incomplete happiness. The happiness will be fleeting, and sadness will soon follow.

The only genuine happiness which exists is not when I simply attain what I want, but when I reveal my “I”; when I actualize the potential of my “I”. That is simchah. For if something is not a part of me and it is only external, reaching it will not give me true and inner simchah, even if it is a wonderful thing to attain; whether it is a physical attainment, or a spiritual one. By contrast, if I achieve something that is small but it actualized my “I” in the process of getting there, then the happiness I will experience is coming from my “I”. You can only have real simchah in something that is a part of your “I.”

The meaning of someiach b’chelko/being happy with one’s lot, means that even if my “lot” is small – like when I compare myself with others and I see that others have more than me – I can still be someiach b’chelko.

How indeed can one be happy if one sees that others have achieved more? The depth of this is because simchah does not come from what I acquire. If it would come from what I acquire, then I can never be happy, because in comparison to others, I may have acquired very little. Simchah comes from actualizing the potential of my “I.” When my “I” is actualized, when I have reached something which is “me”, there is resulting simchah.

For this reason, if a person does not have true self-recognition, he will not be aware of any actualization of his potential, and will find nothing to be happy about. When he reads these words, he will not be satisfied, and he will feel, “In the end of the day, I don’t have much to be happy about. Even the things I do have in my life are minimal compared to what others have. Others have much more than I have to be happy about. So how can I be happy with what I have, when I see that everyone else has more than me both physically and spiritually…?”

When one finds it impossible to be happy with what one has, it can only be because one is out of touch with one’s “I”. One is unaware that the only thing which truly gives us happiness is when one utilizes his personal potential. If he would be aware of his “I” and he would be aware that only actualizing his potential is what provides happiness, he would have a whole different perspective towards life, and he would not need answers because he would be above this question.

When one lives superficially, one will remain with the question resulting in a lot of pain. We will not be able to be happy with what we have. But when a person comes out of superficiality and realizes that happiness does not come from acquiring things, but from actualizing the “I”, he will feel that everything he attains is a part of his “I”, and the simchah that he experiences will be a happiness in his very “I” as it is.

We are speaking about a totally different perspective of simchah here! It is not a simchah that comes from getting what you want, where you remain dissatisfied by the things you have not as yet achieved -it is a simchah that one has in one’s very “I”.

It is difficult to explain it any more than how it has been explained here, but herein lays an entirely different and deeper perspective of simchah.

Summary

In summary, we have explained three main underlying reasons for sadness.

The first source of sadness comes from our body, when we have a feeling of ‘heaviness’ that dominates us and makes us lethargic. This can be counteracted with watching what we eat, together with doing things enthusiastically each day.

A second source of sadness comes from our soul, when there are sins that we have not as yet done teshuvah for. The solution for this is to train oneself to doing teshuvah on a regular basis, from the depths of the heart. A person should awaken himself to teshuvah for every time that he feels a deep and inner sadness.

The third cause of sadness, which is the most common kind of sadness that people have, is when people do not feel fulfilled in their lives, and lack a sense of direction. The solution for this is two-fold: to realize what we have already gained so far in our life, as well as to be focused on a certain spiritual goal that speaks to us. Unfortunately, most people in the world are suffering in their souls from this kind of sadness – they feel like they are not aiming for any particular goal in life.

In Conclusion

All that we have explained here until now, understandably, is only the introduction for one to get to the complete and true simchah, which is described in the verse, – “The righteous rejoice in Hashem.” We did not discuss this kind of simchah, but that is the desired goal of all that has been explained here.

May we merit from Hashem to feel true happiness in our life – by being happy with even the parts of ourselves that we have not as yet actualized, as well as by being happy with the parts of ourselves that we have actualized; and that all of us together should rejoice in the Creator – as it is written, “The righteous rejoice in Hashem.”

[1] Talmud Bavli Taanis 29a

[2] Sefer Yetzirah 5:5 [see Rosh Chodesh Avodah_013_The Power of Laughter, for how to use the power of sechok/laughter in the month of Adar].

[3] repentance

[4] This was discussed in the shiur of Rosh Chodesh Avodah_011_Elevated Eating; see also Fixing Your Earth_010_Countering Laziness

[5] Editor’s Note: It is said about Reb Yeruchem Levovitz zt”l that he would practice doing things against his will 5 times a day, in order to counter the nature of laziness (and another note, the Rav explained this in terms of getting used to bittul haratzon (nullifying one’s will). Perhaps the reason for the Rav’s recommendation of doing this 3 times a day, as opposed to 5 times a day as Reb Yeruchem did, is so that even simpler people (like us), who are not on the level of Reb Yeruchem Levovitz, can also practice it.

[6] A quote from the Ramban

[7] Master of the world

[8] Toras HaOlah

Sanctifying The Act of Eating

Rav Itamar Shwarz, the author of the Bilvavi Mishkan Evneh
Download some Drashos on Eating and Tu BeShevat

The month of Shevat, as we are taught by Chazal, is associated with the act of le’itah (chewing), which is otherwise known as achilah, eating.[1] When Esav was starving and he wanted food, he said, “Feed me (“hal-iteini”) from that red stuff” – from the word “le’itah”, to chew and consume food. Let us understand what our avodah of “eating” in Shevat is.

We know that a person cannot survive without eating. It is possible for a person to go several days without consuming food, but generally speaking, we need to eat every day of our life. Except for the fast days, such as Yom Kippur and the Rabbinically ordained fasts, we eat every single day. If we never reflect into the purpose of why we eat – of how it can be holy to us or of how it can be spiritually detrimental to us – then we will go our entire life without any sense of purpose in our eating.

If you make a simple calculation, each person eats an average amount of 70,000 meals in his lifetime (assuming that a person lives for 70 years, since “the years of a man are seventy”, and that he eats about 1000 times during each year of his lifetime). Should a person eat for his entire life, going through 70,000 meals or more, without ever reflecting into the purpose of why he eats?

Clearly, we need to understand what the role of food is in our life, and how it can serve to elevate us spiritually. There’s a very big difference between a person who thinks about it and a person who doesn’t think about it; being aware of the purpose in our eating can change the whole way we are living our life.

Four Possible Reasons of Why We Eat

Eating takes up a big part of our life. Let’s first think into what factors are included in our eating. Usually, when a person eats, there are two factors. The first thing to consider is: What kind of food to eat. It can be bread, eggs, vegetables, fish, chicken, and other foods. Another factor in our eating is the taste of the food. Usually, we want to eat food that has a decent taste to it. We are usually not just looking to eat a certain kind of food – we want it to also taste good.

So whenever we eat food, there are always two motivating factors taking place: a motivation to eat the particular food we are eating, as well as a motivation for taste. If we make a reflection, we can notice that sometimes we eat because we really need to eat, and sometimes we eat because we just want to taste something good, and not because we really have a need to eat right now. We might want to eat because we really need to eat, or we might want to eat just to fill up our stomach; both of these motivations are within the desire to eat. But there is also a third motivation of why we eat: to simply taste something that’s good.

In the first motivation of why we eat, it is a desire for food, not taste. This itself divides into two categories: (1) Eating because we are hungry, and (2) Eating more than what is necessary to fill our hunger – which is actually a desire to experience more materialism of this world. In the second motivation of why we eat, we eat simply because we feel a need for taste, and we will want to experience various kinds of taste.

If we reflect into it, we can discover these three motivations in our eating. Sometimes we eat because we are hungry, sometimes we eat because we are desiring materialism, and sometimes we eat for a completely different reason: because we are looking for taste.

There is also an additional, fourth reason why we eat, and every person can also discover this motivation in his eating: sometimes we eat because we are feeling bored. We are in the mood of doing something, and sometimes we fulfill this need for action through engaging ourselves in eating. In this motivation for eating, we are not eating because we need to eat, nor are we even trying to fill our stomachs and pursue physical desires, and we are not either doing so out of a need to experience new tastes. Rather, we are in the mood of having some kind of action, and we are using eating to fill that void.

In Summary

So there are altogether four possible reasons why people eat: (1) Because we are hungry, and we are trying to fill the hunger, so that we can feel nourished and full. (2) Because we are pursuing bodily cravings, which is a materialistic kind of desire; (3) Because we want to enjoy a good taste, (4) Because we are bored and we feel a need for action, and eating makes us feel like we are being active.

Developing Awareness of Why We Are Eating Right Now

Before we continue our discussion on this, with siyata d’shmaya – we first need to conceptualize the first idea we mentioned, which is that we need to reflect into the things we do and to have an awareness in what we are doing; to know why we are doing something as we are in the midst of doing it. If a person eats and never pays attention to why he’s eating, his eating is no different than how an animal eats. But if a person is at least a bit spiritual and isn’t entrenched in the materialism of life, he thinks into why he eats, before he is about to eat something, as well as while he’s eating. He eats with a sense of awareness.

When a person wants to become aware of why he is eating, he should first reflect: “What is the reason that I am about to eat right now? Is it because I am hungry? Is it because I simply want to nosh? Is it because I want to taste something? Or is it because I’m just bored?”

One must be aware: “Why do I eat?”, and try to find which of the above four reasons are his motivation to eat right now. Clearly, there will not always be one reason that is motivating him to eat. There can be two reasons, three reasons, or even all four of the above reasons, which are all driving him to want to eat right now. The more a person can “listen” to what’s going on inside himself, he can better discern what his motivations in eating are.

Focused, Calm Eating

By many people, there is problem that they have of having food in one hand and doing something else with their other hand, and at the same time, they are talking on the phone during all of this multi-tasking. Besides for how this ignores the halachah that one must not converse as he’s eating, there is another problem which develops from this unfocused kind of eating.

When a person is doing other things as he’s eating, he usually will not have any awareness of why he’s eating right now. He won’t be able to listen to himself at this moment and be aware of why he’s eating. When a person gets used to eating in this way, he does not pay attention to why he’s eating at the moment, and he will be very far from developing any awareness in his eating and from elevating the act of eating. Therefore, practically speaking, we need to avoid as much as possible this kind of unfocused eating, where a person does various different things as he’s in middle of eating. One should view eating as a time to work on his menuchas hanefesh (serenity). Eating should be always be done calmly, and that will enable a person to have the calmness to listen to himself and reflect into the reasons of why he’s eating.

Therefore, in order to carry out this advice, try to make sure that you don’t eat during a time of the day where you are harried or feeling pressured with lots of tasks to take care of. Every person needs to set aside a part of the day where he will have some menuchah (serenity), and for part of this time, he should eat calmly.

When a person isn’t focused and calm as he eats, he doesn’t digest it as well. Not only is it unhealthy to our physical body, but it damages us as well on a more inner level. When a person eats as he’s not calm, he will eat more than he really needs to, because he can’t think properly about how much he needs to eat right now.

If we do not see the importance of paying attention to our eating, we damage ourselves both physically and spiritually, and as we mentioned in the beginning of this chapter, we would go through about 70,000 meals during our lifetime having never given any thought to our eating, and all of those meals would be eaten without any purpose.

1) How We Can Elevate Hunger

Let us now continue, with the help of Hashem, to discuss the last point we mentioned.

We need to have the proper perspective towards eating. Eating is an important part of our life, both in the physical and in the spiritual. However, we mainly need to consider how eating affects us spiritually. We need to have a serious attitude towards eating, by setting aside some time of the day where we will work on mindful eating. But if we never think into why we are eating and we don’t take it seriously, we will probably not care to set aside the time each day to work on mindful eating, and then we will go through a lifetime of meals with no sense of purpose in them, and all of the meals of our lifetime then become wasted opportunities.

That was the introduction to the discussion here, of how we need to generally view eating. Now we will elaborate upon the four motivations of eating which we mentioned earlier, and go through each of these with greater depth.

The first reason we mentioned, of why a person eats, is to eat out of hunger. When a person feels hungry to eat, he should ask himself the following: “Who made me hungry? Did I make myself hungry? No, that can’t be.” Whenever a person feels that he is “hungry” and he immediately goes to eat something, without thinking it through enough, he might open up the fridge and eat whatever he finds there. But this resembles the way an animal eats. A person who wishes to live a more inner kind of life doesn’t act upon his impulses so fast. He first thinks, calmly, about this simple thought: “Who made me hungry?”

If a person immediately answers to this, “The nature of my body made me hungry”, he should then counter to this thought, “And who made the body have this nature?” After simply reflecting onto this, you discover simply that it is Hashem who made you hungry. Now ask yourself, “And why did Hashem make me hungry? Ah, so that I will need to eat, and then make the required berachah (blessing) to Him before I eat it, so that I can thank Hashem for it. In this way, I am elevating the materialistic act of eating.” And, on a deeper level, perhaps you are also elevating the souls who may have been reincarnated in the food you are eating, who are raised to holiness when a blessing is made over them.

The point of this thinking is so that you become aware that there is a more spiritual source to your hunger. The reason why your hunger has appeared is not simply because your body has made you hungry, but because Hashem made you hungry so that you will be able to elevate the act of eating, and on two levels. First of all, you make a berachah over the food, where you thank Hashem for the food you’re about to eat, and that itself elevates the mundane act of eating. Secondly, by making the berachah, you can feel gratitude to Hashem for this food, and this elevates the materialistic aspect of the food, bringing Hashem into the picture.

As you are feeling a hunger for food, be clear about this attitude: “When I get hungry, it is because Hashem made me hungry, so that I should eat in a more elevated manner, which enables me to elevate the food I am eating, from the material to the spiritual.”

In summary of until now: When you are aware that the reason that you’re eating is because you are hungry, don’t act upon it so fast. Train yourself to start thinking like this before you are about to eat, and get used to the habit of making reflection before you eat. Even if it is only a little amount of reflecting, it is helpful, because it trains you not to act upon impulse as soon as you get hungry. You can try waiting for 60 seconds, or 30 seconds (and if you can’t do that, try it for 20 seconds) before eating upon the hunger.

Whatever amount of self-control you can muster when it comes to this, the point is not to eat immediately when you feel hunger. When you get used to reflecting a bit before you eat, your eating becomes more spiritual, it becomes more refined and loftier, and it becomes elevated from the normally animalistic eating that it would have been. This advice has been mentioned in the works of the Rishonim: whenever you are hungry, wait a little bit before you eat [and reflect into the purpose of eating].

2) What To Do About Cravings

Until now we explained about what do when you’re eating of hunger. Now we will learn about what to do when we are eating due to the second possible motivation in our eating: when we are eating simply because we are getting a craving for food, which is really a desire to attach ourselves to the materialism of this world.

First of all, let’s go deeper into this motivation. Every person contains a guf (body) and neshamah (soul). Our neshamah doesn’t need anything to eat, because it is completely spiritual. It is only interested in the spiritual, as it is written, “When there will be no hunger for bread, no thirst for water, except to hear the word of Hashem.” But we also have a body, which needs physicality in order for it to be sustained. For that reason, we need to eat when we feel hunger.

But our body also causes us to pursue the second motivation in eating: to eat food simply because we feel a craving for materialism. The body is interested in more and more materialistic desires, and that is what causes us to pursue food and other desires which we don’t really need to sustain ourselves. It is simply a desire to attach ourselves to the thick and heavy materialism of this world, and it comes from our physical body.

We can see this in different meals we eat. Sometimes we have a lighter kind of meal, and we don’t feel heavy afterwards, and sometimes we eat in order to feel full, where we will eat heavier and thicker kinds of foods, and we feel heavy after such meals. Many times people will intentionally eat a thicker kind of food which makes them feel heavier afterwards, because they want to have this feeling of “feeling full” after they eat. This is a bodily desire, which wants to experience more materialism. It causes cravings in a person for more food that is necessary for him to eat, and it is rooted in the body’s desire to “feel full” after a meal.

It is written, “A righteous person eats to satisfy his soul, and the stomach of the wicked always feels lacking.” The possuk is saying that a tzaddik eats until he feels satisfied, whereas a wicked person eats in order to feel that his stomach has been filled up. Many times people mix up the two motivations, and they think that to feel “satisfied” from a meal means to “feel full”. But if a person has trained himself to eat calmly and with awareness, as we spoke about before, he will be able to make a distinction between eating to feel “satisfied” and eating to “feel full”, and he will be able to see how they are not the same thing.

The Rambam says that a person should eat less than a third of his portion, but even if a person can’t eat on the disciplined level that the Rambam reached, he can still train himself not to eat his entire portion at once, and to instead eat slowly and calmly. He can try eating a bit, then pausing, then continuing to eat, and repeating the cycle, during his meal. When a person gets used to eating like this, he will suddenly begin to feel a deeper place in himself, where he will realize that his hunger was not actually hunger, and that he had really been satisfied all along. It was simply a desire to have a “full stomach”, and not a desire to become satiated.

When a person keeps eating continuously and without pause, he might think that he is doing so in order to be satisfied from the meal, but in actuality, it is stemming from a desire to have a “full stomach”. But by getting used to taking breaks as we are eating, such as by pausing for 2 minutes every here and there during the meal, a person will suddenly discover that his will to keep eating is not stemming from a will to be satisfied, but from a will to feel like he’s “full” afterwards, a “full stomach”.

This is a very subtle differentiation to discern in oneself. The practical way to work on this is by pausing every so often as you eat, and the point of it is to be able to eat in a serene way, where you can listen to the real needs of your body.

There is an inner power we have of listening to the body. It is hidden from most people, but the more a person is living a serene kind of life and he does things calmly and with reflection beforehand, he is better able to listen to the messages of his body. As a person is eating, pausing, and continuing to eat, he can listen to the body and discern if his need to eat right now is stemming from a desire for hunger\satiation, or because he simply has a desire to have a “full stomach” – which is not necessary, and it is merely a desire rooted in materialism.

Another point to mention here is, about what we actually eat. In order for a person’s eating to be on the level of a tzaddik’s eating and to avoid the kind of eating that is about having a “full stomach”, a person needs to get used to eating lighter and more refined kinds of food. We know that some foods are heavier, thicker, oilier and fattier, with many different ingredients, whereas other foods are lighter, more refined, and contain fewer ingredients. If a person wants to live a more truthful life and he wants his eating to become more spiritual and less materialistic, he should get used to generally having a lighter diet.

Much of the cooked meals that we eat are heavy and thick, which are not meant to merely satiate us and nourish us, but to make us feel like we have a “full stomach” afterwards. A person needs to get used to eating foods that are closer to the nature which Hashem Himself prepares. This doesn’t mean that you should only eat vegetables and fruit, but the point is to eat lighter foods, with most of your meals being lighter in their nature, and to avoid heavy, thick foods with all kinds of ingredients. By getting used to a lighter diet, the body will become trained to eat for the purpose of satiation, and much less for the purpose of “feeling full”.

In summary, when a person feels cravings to eat more food than what he needs, the first part of the advice for this is to get used to takes pauses in between the meal. The second piece of advice is to train ourselves to eat lighter kinds of foods, and to avoid eating heavier and thicker kinds of food. All of this should be done with conscious attention that you are trying to eat calmly, and it should be done during a time of the day that you set aside specially for this, where you will work on eating with more menuchas hanefesh.

There are also loftier and more spiritual ways than this to elevate our eating, and if a person can have those lofty thoughts while he is eating, that will also serve to help him avoid heavier, thicker foods and to stick to a lighter diet.

3) What To Do About The Need For Taste

Now we will deal with the third reason of why people eat: when a person feels a need for taste.

Our body has a nature to want to taste things, and this is especially the case ever since the sin of Adam, where man tasted of the Eitz HaDaas. Ever since then, there has become a genuine need to taste things. This need is used for holiness when we taste of the Shabbos food, as it is written, “Those who taste of it [Shabbos], merit life” [and this refers to tasting the Shabbos food]. But even during the weekday as well, almost all people need to have a good taste in their food, and they will not be able to have tasteless food.

However, we need to have the proper attitude towards the need for taste. The Hebrew word for “taste” is taam (???), which has the same letters as the word me’at (???) – which means “a little”. This hints to us that the need for taste is only meant to be utilized “a little”, meaning, to eat the food in order to taste it, and not more than that. But if a person eats more than that need, he is mixing in a craving for more food, which is the motivation in eating that we discussed earlier, where a person eats in order to feel full; he will keep eating it until he feels heavy afterwards. This is a double motivation contained in one act: a motivation for taste, and a motivation for more materialism.

For this reason, most people, when they taste a certain food, they will keep gorging on it, even though they didn’t plan on having more than a taste of it. When people keep eating the food after they have tasted it, this is not stemming from the original need for taste. If it would be a need for taste, the person would taste it and no more.

A person should first identify this when he tastes something. When he tastes it, he should realize that this came from a need to taste it. If he keeps eating after the original bite, he should identify that this is not coming from his need to experience taste, but from a craving to eat more food and to feel full and heavy afterwards. To counter this problem, one should taste the food, then pause, and then taste a little bit, and then repeat the cycle. In this way, he will calm the desire to engage in unnecessary eating. He will still want to taste it, but he will have calmed his desire to gorge on the food.

When most people overeat, it is due to these combined factors in their motivation. They usually began with a desire to taste of the food, and this awakens the desire for materialism, where a person will want to finish what he tasted, so that he can “feel full”. The motivations of taste and materialism become mixed with each other in the act of eating.

As we mentioned, the advice that can work for this is to take pauses after you taste something. Taste it, then pause, then take another bite, and repeat the cycle. Make sure not to go overboard as you are tasting it, leave it at just a taste of the food, pause, then taste it again, making sure not to eat beyond that amount, and repeat. In this way, you will identify in yourself the two different motivations, the desire to eat more and the desire to taste something, and by getting used to this, not only will you calm the desire to eat more, but you will also be able to calm the desire for taste itself.

This is a subtle matter which requires you to listen to your body, and when you identify the motivating factors that are taking place in your body, you are then able to deal with them accordingly.

To bring out this idea, the Shelah HaKadosh writes that the mitzvah to taste of the Shabbos food is precisely to take a little taste of each thing [on Shabbos]. But when people taste the cholent on Shabbos, and they like the taste of it, they will usually keep eating it, until they feel like they have full stomach from it.

However, Shabbos is the time to elevate our eating. By having a little taste of the food on Shabbos and by leaving it at that, we elevate the act of eating, on the holy day of Shabbos. Even during the weekday as well, there is this concept, where a person can elevate his eating by having a mere taste of the food, in order to calm his anxiousness; but nothing more than that.

Based upon the above, a person should make sure to taste things, so that his body will be calmed, and he should try this with lighter kind of food which doesn’t have too many ingredients. Throughout the day, if you ever feel a need to taste something – and we should emphasize that it’s only when you feel a need to taste something, and it should not be brought on deliberately – make sure to put something tasty in your mouth, so that you can satisfy the need for taste; and leave it at that.

You can try this with the Shabbos food, which is the main time to work on this avodah. But even if you can’t do it with Shabbos, you can still try it during the weekday, as we explained.

This is something that can be worked upon by almost anyone. There are others who can elevate their eating even more than this, because they have worked very much on purifying themselves from materialism. But the words here are geared towards most people, who still struggle with the pull towards materialistic desires.

The words here are about a very basic level, which can be worked upon by anyone. Understandably, if one can achieve an even higher level of self-control than this, it is certainly praiseworthy.

4) Eating Out of Boredom

Now we will address the fourth reason of why people eat: boredom. When a person feels a need for movement and action, he may ease this tension by eating, which gives him the feeling that he is “doing” something.

Here is an example of it. Many times, when people nosh on glazed nuts or the like, it makes them move around a lot as they eat it. There is much movement in their mouth as they crunch on the food, and they are moving around their hands a lot too as they eat it, so it can feel very engaging. There is also a lot of digestion taking place from this kind of eating, which is internal movement, and all of these movements make a person feel like he is active, which eases his boredom.

Firstly, one needs to become aware of this motivation in his eating. If he is bored and he is eating, the first thing he should realize is that he does not need to eat this, and that it is only because he wants to feel like he is having some kind of movement.

When this is the case, a person needs to set up a schedule for himself where he will be able to engage in productive kinds of movement, in order to satisfy his need for movement. If he wants, he can taste something as he’s involved in the activity that he chooses, in order to calm his desire. The main thing to do, upon becoming aware of his need for movement, is to find other movements to do, which can calm his body’s need for movement.

With some people, this desire for movement is calmed if they go for a walk. Another person is calmed by engaging in conversation. Another person can calm himself by reciting verses of Tehillim. Another kind of person can calm himself by listening to a shiur. The point is to replace the eating with another kind of movement that will calm the body, and each person will have to find what kind of movement calms him from boredom; it is mainly about being aware that his desire to eat food right now is not coming from a need to eat, but from a need for movement.

By replacing the food with some other engaging act of movement, he calms his body’s need for movement which is causing the boredom. As we mentioned, he can also try eating something as he’s involved with that other activity he chooses, so that he can feel calmer. This is similar to the idea we mentioned earlier when we spoke about how to calm the desire for taste. Once he becomes aware of the motivation of why he wants to eat, there is much less of a chance that he will be dragged after the eating, if he just takes a taste of it to calm himself and no more.

By finding some engaging activity that makes him feel like he is doing something, he calms his desire to eat out of boredom, which is entirely a need to experience movement.

In Summary

We have learned here about four motivations of why we eat. These are subtle and complex matters to understand, and there is a lot more to say about this topic. But the most important thing to remember is the point we started out with, which is that a person should always reflect into what is motivating him to eat. It is a whole different kind of eating when a person eats with this awareness, which spans an average of 70,000 meals a lifetime – it would be a shame to have all these meals go to waste.

We should first internalize the fact that eating with this mindfulness causes us to be better off physically, but we should mainly think of its spiritual benefits. Thus, we should try to bring an inner attitude into our eating. We should eat calmly, with menuchas hanefesh, and from “listening to our body” as we eat. Eating calmly includes avoiding eating while standing, avoiding eating quickly, and not to multi-task while eating. Therefore, we should set aside time every for “menuchas hanefesh” eating.

Slowly but surely as we get used to this, we will be able to better feel what our motivations are as we eat, and direct ourselves accordingly.

Avoid Talking About Food So Much

There is also another important point we will mention now: we shouldn’t make such a big deal out of eating and talk about food so much. It has become common in our generation for people to talk about food for hours and hours, discussing all kinds of foods and tastes. People will talk about what kinds of food they ate at a wedding the day before, and how it tasted, and wonder how it is made. But if we want to live a more truthful kind of life, we need to develop an inner attitude towards eating. We need to avoid talking about food and how it tastes, and instead we need to view eating as part of how we can serve Hashem in an inner way.

With the help of Hashem, if we reflect into these matters well, our eating will be elevated, and then all of us together will merit to eat from the korbonos, with the rebuilding of the Beis HaMikdash – Amen, and Amen.

***

Questions & Answers with the Rav

Q1: I do not make a deal out of food that much, but I make sure to have certain foods and drinks when I eat breakfast, which doesn’t take up much of my time. I just eat a quick breakfast and then I’m done. Is there anything wrong with this kind of rushed eating, since I’m not eating normally and I’m just eating and drinking enough to stay healthy?

A:It sounds like you are eating in order to stay healthy. What is wrong with this?

Q2: What I want to know is: Is this a lack in elevating my eating?

A: If you are referring to how you eat during the weekday, and not Shabbos, there is no problem with this. It is totally fine. However, you need to know for sure if it’s indeed coming from a reason to stay healthy, as opposed to a motivation to become physically slim. You need to know for sure if you’re eating less because you are indeed keeping away from physical indulgence, of if it’s just coming from a desire to “look good” [which is not a holy desire].

Q3: I make sure to eat only healthy foods, and I educate women on how to eat healthy foods, by informing them of how necessary it is to eat healthy and how to avoid the unhealthy foods which are so common in our generation. Since the Rav said that we shouldn’t make such a big deal talking about food, how much should I talk with others about the need to eat healthy food, and how much shouldn’t I talk about it? It seems from the Rav that the main thing is not about what you eat, but about how you eat. So what is the amount of time that I can spend talking to people about what to eat?

A: This is a very, very good question. There’s a problem in our generation where people talk a lot about health, but it does not come from a balance between the physical and the spiritual. In fact, it has become like a form of avodah zarah (idol worship), where people emphasize physical health so much, to the point that they only care for their physical well-being. The Chovos HaLevovos has a term for this: “They made their stomachs into their own gods.” When the body becomes the central aspect in people’s lives, this is what causes people to talk about health so much and to make such a big deal out of it, because the physical body is their priority, and therefore, much effort is expended by people to make sure that the body is being well taken care of. After all, they see their body as the main thing in their life.

Therefore, when we want to speak about health with others, we need to have the appropriate balance between a concern for our body and our soul. We can inform others of what the healthy foods are and what the unhealthy foods are, and to guide them to eat the right foods, but not as a purpose unto itself. The reason why we need to keep our body healthy is because it is the kli (vessel) which contains our neshamah, and we need to maintain our “vessel” and keep is strong, so that the light of our neshamah can shine properly within us.

If a Jew does not have this perspective towards health and he\she is a health practitioner, then his attitude towards health is no different than a gentile’s outlook, for a gentile can give over the very same health education. If a person teaches other people about how to stay healthy, he\she must be clearly aware of the reason of why he\she practices this: the Torah’s view of health is that our body needs to be a proper vessel to maintain the spiritual effects of our neshamah. When the focus is purely on physical health and there is no awareness that we are a neshamah, this is purely the gentile attitude towards living, and it is not the way for the Jewish people.

Q4: In today’s generation, where food is out of control and people overeat, just for the sake of taste and enjoyment and for no other purpose, how can we raise our children to make sure that they shouldn’t eat too much nosh and candy? Are there guidelines of nosh that we should try to formulate, like what to give out and what not to give out to them, and what the limitations should be?

A:This is a very good question. In today’s generation, you can find no less than 1000 different types of candy in the stores, all with a hecsher. It is a giant ocean of desires. To simply tell a child, “Don’t eat all of this stuff!” will not do much for the child. There is really a deeper issue we need to address when it comes to all of this. We need to train a child to understand that we have a body as well as a neshamah, and that our need for taste is actually a spiritual need that comes from the neshamah, only, it is often channeled in the wrong direction; and that when we pursue physical tastes, we prevent ourselves from tasting the spiritual. The same is true vice versa – the less we pursue physical taste, the more we can taste of what is waiting for our neshamah.

Therefore, our task in chinuch (child education) is really a task to bring to them to live more spiritually, and part of this includes experiencing spiritual enjoyment and tastes. To tell our children not to eat so much is perhaps a little bit helpful, but it will not do much for them. Instead, we need to emphasize to our children what a life of ruchniyus (spirituality) is like, and to explain to a child that pursuing physical gratification prevents us from experiencing the taste and enjoyment of ruchniyus.

We must know that there is a spiritual kind of taste, which is pleasurable to our neshamah, and there is also physical enjoyment and taste, which prevents a person from tasting the spiritual. A person has the free will on this world to choose what kind of taste he wants to have – either to taste of the spiritual, which is of the higher realms of our existence, or to taste the physical, which is of the lower realms. That choice is what we need to convey to our children.

Understandably, we will not be able to convey this information 100% to our children. We are only speaking of percentages. It is an inner way to live life, which we can bring our children into slowly, but this does not happen in a day or two. It is also not just about the issue of food, but about how to live life in general. We need to train ourselves, and our children, to live a more inner kind of life. We need to slowly show a child how he needs to choose between pursuing the physical vs. the spiritual. The point is not to tell him what to eat and what not to eat. Rather, we need to convey the message to the child that it takes several years to work on ourselves when it comes to this, and to deepen our sense of taste, so that we can reveal a taste in the spiritual. If the child gets the message correctly, we can then do appropriate chinuch.

So it is really a very good question, and it is a big problem which our generation struggles with, where there are so many different kinds of indulgence everywhere we turn.

Q5: So is the Rav saying that there is nothing we can practically about this, and it is just that we need to have the proper hashkafah (perspective) about it?

A: A young child is not at the point of desiring so many candies and nosh, but as a child gets a bit older and he begins to want things, we can start training him to choose between living a more hedonistic kind of life versus a more spiritual kind of life. Again, it is not about telling him what to eat and what not to eat, but to help him decide and make the right choice, of what kind of life he wants to live.

How should we help him choose? This is what we should ask him: “Do you want to live a life of gashmiyus (pursuing physical gratification)? Or would you rather live a life or ruchniyus? Do you want to be a person who chases after gashmiyus or do you want to be a person of ruchniyus?” If he says that he does want ruchniyus over gashmiyus, then we can guide him slowly and in steps from there.

For example, on Shabbos when giving out candy and sweets to the children, we can tell a child to put aside one candy and not eat it. If he gets a full bag full of nosh, tell him to put aside one candy that he won’t eat. Don’t tell him not to want it. Instead, train him into the inner perspective that we have described here. Again, the point is not to tell him how to behave. The point is to bring him to a certain awareness, a more mature perspective towards life, where he thinks about the spiritual and he chooses between gashmiyus and ruchniyus.

Q6: Can we also get others to follow these principles, and not just to use them for our own children?

A: If a person is in charge of a shul or school, where children bring in nosh and candy, the person in charge can try to set guidelines about what can be brought in to shul\school and what should not be brought in. It’s really impossible to control this, though, because there are so many children in these places, and we can’t control all the nosh that comes in. But it would be good if one community would set guidelines about these things. The message behind it, though, should be clear: Life is not meant to be hefker (free to pursue whatever desires we want). The fact that everything today has a hecsher on it is a lifestyle that is totally hefker, and it doesn’t make sense.

Q7: If a person feels hungry, could it also be because his soul is feeling hungry, and the body intercepts this message and translates it into a hunger for food?

A: That can certainly be possible, but in order to discern this, we would have to explain this point more in-depth. Most people are not aware to the messages that their neshamah is sending them. In order for a person to recognize if a desire is coming from the neshamah or not, he would have to know how to identify that the desire is coming from the neshamah, and that the desire of his neshamah for more spirituality is merely being clothed under the “garment” of a physical desire for food. But I did not speak about this point in this class, because most people do not pay attention to the sounds of their neshamah. It is certainly possible, though, for a person to identify his hunger as a spiritual hunger that is coming from his neshamah, and that it is being translated by the body into physical hunger; but this is a much higher level of avodah than the level that was discussed in this class.[2]

[1] Sefer Yetzirah III

[2] The Rav has also spoken about how to elevate our eating in the shiurim of Fixing.Your.Water.005 and Tefillah #081 – Eating With Holiness.

Sanctifying The Act of Eating

Greek Influence Today

Rav Itamar Shwarz, the author of the Bilvavi Mishkan Evneh
Download a number of Drashos on Chanukah

The Current Exile of “Erev Rav”

In Al HaNissim, the Greeks are described as “zeidim”, rebellious ones, who came to uproot the Torah.

Our Rabbis teach that we will go through seven exiles: Egypt, Bavel, Persia, Greece, Edom, Yishmael, and the Erev Rav.[1] Each of the exiles had a specific time that they lasted for. But the last exile, the exile of the Erev Rav (these are reincarnations of the “Erev Rav” [Mixed Multitude] souls who left Egypt together with the Jewish people, and influenced them to do evil) has no specific time, because it includes all of the exiles together.

Therefore, the current and final exile – the exile of the Erev Rav – is not just “the exile of the Erev Rav” alone. It includes all of the influences of the nations, together, at once. The exiles of Egypt, Bavel, Persia, Greece, Edom and Yishmael each have their specific natures. But the exile of the Erev Rav includes ingredients of all of them at once. This is the depth of our final exile, and this is why it is so hard.

Now we can understand why the final exile is the most difficult. No one knows when the current and final exile will end; it hasn’t been revealed to anyone. But we are definitely in it, as our Rabbis wrote about.

The more subtle definition of explaining it is that we are in the exile of Edom, and within that, the exile of Yishmael, and within that – the exile of the Erev Rav. The main part of the exile is the “Erev Rav” aspect. It is an exile which includes all exiles; clearly, then, it is the most difficult of all the exiles. It pits us against the nations as never before. From all sides, we are surrounded with the evil influences that seek to ensnare us.

That describes the place and time we are in.

The Unique Nature of The Greek Exile

In a certain sense, the Greek exile was also different than the other exiles. The Egyptian, Babylonian and Persian exiles all took place outside of Eretz Yisrael, but the Greek exile took place in Eretz Yisrael, and not only that, but with the Beis HaMikdash still standing.

The Greeks came to defile the Beis HaMikdash. It added a new dimension to exile: that even when we have Eretz Yisrael and a Beis HaMikdash, we are still susceptible to danger.

Normally, exile is defined by the fact that we are exiled from Eretz Yisrael and forced to live outside the land. But the Greek exile was a new kind of exile: that even when we are in Eretz Yisrael, and even when we have a Beis HaMikdash, we can still be in exile. It wasn’t just a side thing. It defined the whole Greek exile.

What was the concept of the Greek exile? It is defined by the fact that they came and defiled the Beis HaMikdash, contaminating all the oils for the Menorah. Their entire purpose was to come and contaminate our holiness. They went straight to the Heichal in the Beis HaMikdash, so that they could contaminate the oil for the Menorah. They came to the holiest site, with specific intentions to ruin the holiness.

It didn’t begin with that. It really began with the decrees against certain mitzvos such as Shabbos, Bris Milah, and Rosh Chodesh, as our Chazal tell us. But it still didn’t look so bad, because everyone thought that they weren’t really in exile, because after all, the Beis HaMikdash was still around. So although decrees were being made against us, decree after decree, still, people thought it wasn’t so bad – because we still had the Beis HaMikdash.

What indeed is the difference between the Greek exile with the other exiles? The difference was astounding. During the other exiles, when we were exiled from Eretz Yisrael and we had no Beis HaMikdash, we knew we were in exile. But during the Greek exile, it did not seem to us that we were in exile, because we were in Eretz Yisrael, and we had a Beis HaMikdash.

The Greeks came to contaminate the oil – this did not just mean that we had a technical problem in that the Greeks had all the oil. It was all a result of what came before that. Olive oil (shemen) is seen by our Sages as a symbol of wisdom (chochmah); the Greeks had control over all the oil, both on a physical level as well as on a spiritual level. They succeeded in confusing the wisdom and minds of our nation, with all their secular thinking. When the Greeks affected how we thought – that was how they were able to physically control our oil as well.

The Beis HaMikdash was the holiest site, but it was also the place that can contaminate everything [when it becomes contaminated]. If a person thinks that this was just another random detail in the Chanukah story, he is missing the whole point. When the Greeks came to contaminate the oil, their real intentions were that they wanted to destroy the holy power of thought which the Jewish people possess.

The Jewish people were first conceived in Hashem’s thoughts, and the Greeks wanted to destroy that too. When the Greeks affected our holy power of thought, they were really damaging the entire holiness of Jewish souls. That was the depth of the matter of how they contaminated all the oils.

The Greek Exile Reappearing In The Current Exile

If we reflect a little, the “exile of the Erev Rav” that we are in includes all of the other exiles with it, and that is the depth of the current exile.

When a person reads about the words of our Rabbis concerning the exile, he can know at least on an intellectual level about what kind of problem we find ourselves in, how our minds are being threatened. But even more so, the depth of the exile is that evil can enter even into the holiest places. That was the uniqueness of the Greek exile, and since our current exile includes the Greek exile, our current exile also contains that disturbing kind of evil: our very holiness is being threatened. The evil influences of the nations can spread into even the holy places and contaminate holiness.

In our times as well, it can be said, rachmana litzlan, that the nations are coming and contaminating our holy places. Only one jug of oil was found, and it was hidden in the ground. So too, in our times, the Greek exile is here with it. The real evil is that Jewish minds are being contaminated by the secular influences.

Depth of The Current Exile

When these words are absorbed, we can begin to realize what kind of situation we are in. First of all, we are in an all-inclusive kind of exile, which includes aspects of all the exiles, with all of the secular influences. But even more specifically, we are in an exile that resembles the Greek exile, for we live in Eretz Yisrael; and the exile that we are in is not only taking places in the streets, and in the buildings of secular people who make decrees against the Torah. Our very holy places are being contaminated by the modern influences, which are disturbingly reminiscent of the nature of the Greek exile.

It is not only the “Heichal” of the Beis HaMikdash hundreds of years ago which is being contaminated. Every shul and beis midrash in this generation is being contaminated by the secular influences! When a Jew walks into a shul or beis midrash nowadays, his mind is becoming contaminated from all of the secular ideas he hears about!

In this exile, “Erev Rav”, which includes in it the Greek exile, we find ourselves facing Greek influences all over again. But worse still is that the current exile includes all of the exiles – it includes all of the secular influences of every nation. Those influences are coming into every beis midrash and shul!

A person is learning Torah in a beis midrash or davening in shul, and thinks that he’s being protected by the fact that shuls are called a “mikdash me’at” (abode of holiness) he is in, and that all the impurity is the street, while he’s safe and sheltered from it. After all, he is in middle of learning or davening, immersed in spirituality…

But the Greeks were able to contaminate the Heichal! If they can contaminate the Heichal, surely they can come into every shul and beis midrash. What this causes is the following: the initial way of thinking of the average Jew who lives in our times is a contaminated kind of thinking. It is because the whole air around us is impure.

It’s clear to all that there’s impurity outside in the streets. But it’s not clear that the impurity of the streets has entered the shuls and batei midrashim. The secular de’os (ways of thinking) have entered our circles and are ruining the mind of a Jew. The daas of the Torah has become exiled to the impure daas of the other nations.

We must know that all people, except for a few rare individuals – their minds have been contaminated by secular influences; even if they are found in the shuls and batei midrashim. One who doesn’t try to find the “jug of oil” in our times – meaning, if he doesn’t search for truth – he will not see the truth.

But the real difficulty is that people don’t even realize that there’s a problem. If we would know that there was an exile, everyone would cry to Hashem and beg Him that we attain a pure mind and have real daas. But people think that exile is only in the streets, not in the shuls and batei midrashim; a person is confident that his de’os are truthful. This is the depth of the exile; our de’os are being mixed up by the gentile nations, and we don’t even realize.

If we would list all of the untruthful de’os that are affecting us nowadays, there would not be enough time. But we must know one thing: In the depth of exile we are in, in the last couple of years (it’s hard to say when exactly it started), the secular nations have succeeded in uprooting the entire proper Torah perspective which frum people used to have. Not only are they making financial decrees against those who learn Torah; that is just the external part of the decree. They are uprooting all de’os of even those who learn Torah, and they are doing so to groups of people here and there; it all adds up.

They are taking away the proper de’os which we received as tradition from our forefathers. They have even succeeded in causing us to doubt the most basic fundamentals.

Anyone born into this generation is a “tinok shenishboh” (captured child) among the nations, even if he is born into a Torah family, because there are very few de’os today which are truthful. In the Chanukah episode, only one jug of oil was found; the message of this is that nowadays, it is rare to find the truth, even in the Torah world.

The actual words of Torah, of course, are never contaminated, as the Nefesh HaChaim writes. But in our souls, the words of Torah can definitely become hidden from the person, when his real mind is ruined by secular thinking.

If one would research all his de’os in his mind, he would discover how much he has become influenced by secular thinking.

A Spiritual Holocaust Taking Place In Our Midst

The words here are harsh – but it is the reality which we find ourselves in.

In previous generations, they were in a physical Holocaust. In this generation, we are in middle of a spiritual Holocaust. The spiritual Holocaust is not only affecting those who have gone off the derech and taken to the streets; it is affecting even us who are in the beis hamidrash! The true de’os are being uprooted, and the holiness of the Jew’s soul is being extinguished.

It is all because of what the influence of the Erev Rav is doing; because people are connected with “the heads of the Erev Rav”. And there is no end to how much damage they can cause when they enter our circles.

When the Torah world becomes connected with the outside world – via the influences of the Erev Rav – the “heads of the Erev Rav” can mix together Chareidim with those who aren’t Chareidim. How do they have the power to do this?? The answer is: Because there is no more Chareidi society! The Chareidi society is already gone! There are only a few G-d fearing individuals left. It’s all gone, it’s all destroyed.

We must understand that their influence upon is a holocaust to us! Someone born into this generation is being born into a spiritual holocaust, no less than someone born into the generation of the Holocaust that was 50 years ago. The Jewish people are being burned; everything is burning! Maybe in our physical situation, there are some who are surviving. But in our spiritual situation, the souls of the Jewish people are being burned! Each individual must realize how much the ways of our fathers are being given up in favor of the secular influences.

The words here are just a brief description of the problems of today’s exile. The depth of the exile is that each day, Jewish souls are being burned. There is no safe place anymore. Even the “Heichal” itself is being contaminated. It is not an external kind of impurity going on; it is the kind that enters the Jew’s mind and ruins it.

The Only Hope

Every opinion that enters our minds needs to be carefully researched to see if it’s truthful or not.

The truth must burn in our hearts. We need to daven and cry out to Hashem, from the depths of our hearts: “Save me from this generation that I am in, from all the impurity that is everywhere! Help me get through this lifetime properly!”

One must know the depth of the exile we are in – that there is no more Chareidi society anymore, except for a few rare individuals who fear Hashem. The only thing that we can do in this generation is to connect ourselves truthfully to Hashem, and one who is connected to Hashem, and he makes sure to have mesirus nefesh, he resembles the heroic Chashmonaim of history.

Although we each have our various ups and downs in our spiritual level, we can still remain all the time connected with Hashem and pray to Him all the time that we remain connected with Him. We must be very afraid of the situation that we are in right now, because of the spiritual danger that surrounds us; that fear is what can protect us.

May Hashem end this exile and bring Moshiach, speedily in our days, Amen V’Amen.[2]

[1] Although we refer generally to the “four” exiles (Bavel\Babylonia, Yavan\Greece, Persia, and Edom\Rome) the four really subdivide for a total of seven, when we add on Egypt, the root of all exiles; and the last exile, Edom, which breaks up into two additional exiles: the exile of Yishmael\Arabs and the innermost layer of the exile, the exile of the “Erev Rav.” For the source on “exile of the Erev Rav”, refer to Gra (the Vilna Gaon) in sefer Even Shelaimah available at the bilvavi website.

[2] Refer also to Tefillah #085- Erev Rav Today and Derashos #0103 – Surviving Spiritually. See also Tefillah #093- Media Influence and Tefillah #094- Seeking Advice . Refer also to the Rav’s series of Getting To Know Your Hisboddedus Practice and the clip of Eretz Yisrael Today.

Inner Meaning Behind The Four Species and the Sukkah – Bilvavi

Rav Itamar Shwarz, the author of the Bilvavi Mishkan Evneh
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The Inner Meaning Behind The Four Species and the Sukkah

In the Yom Tov of Sukkos, the main mitzvos are to shake the four species and to sit in the sukkah. (There used to also be the mitzvah of nisuch hamayim in the Beis Hamikdash, but we no longer have the Beis Hamikdash).

The mitzvah of the four species involves movement – we shake them and move them around, which symbolizes how we want to move away from evil, and instead to come closer to Hashem. By contrast, the mitzvah of sitting in the sukkah involves no movement at all – we sit in it and don’t move at all. This symbolizes a different aspect of our avodas Hashem: to reach the point of “non-movement.”

In other words, there are two steps in our avodas Hashem- sometimes we have to “move”, and sometimes we “don’t move”.[1]

Sukkos of Today and Sukkos of the Future

There is a halachah on Sukkos that we have to sit specifically in the “shadow” (“tzeil”) of the sukkah. This is the sukkah of nowadays – we sit in the sukkah’s shadow, which symbolizes how Hashem’s radiance is concealed from us.

However, in the future, Chazal state that the sukkah will be made from the skin of the leviathan – it will be a sukkah of entirely light. The Sukkah of the future will be the perfect sukkah, in which “all citizens” (“kol ha’ezrach”) will be enveloped within it; “ezrach”, “citizen”, is rooted in the word “zerichah”, “light.” This alludes to the sukkah of the future, which will be totally light. This is because the depth behind the sukkah is not just to be “in the shadow” of the sukkah, but to sit in the light of Hashem.

Dovid Hamelech says that “Hashem is my light, and my salvation.” Chazal expound on this verse that “my light” is referring to Rosh Hashanah, while “my salvation” is referring to Yom Kippur. Sukkos, which is the continuation of this, is the actual revelation of “my light”, Rosh Hashanah – which is entirely Hashem’s light.

It is only nowadays that the sukkah is like a “shadow”, because since there is evil in the world, the evil places a “shadow” on the “light” of Rosh Hashanah and dims it from its full effect. But in the future, there will be no more evil, and then Sukkos will no longer be a concept of shadow, but rather a concept of complete spiritual light.

Shemini Atzeres – The D’veykus With Hashem Above All Spiritual Light

Even higher than Sukkos is the level of Shemini Atzeres, which is the day of complete unity between Hashem and the Jewish people. It is a power that is above even the spiritual light revealed through Rosh Hashanah and Sukkos.[2]

Chazal say of this day that Hashem said, “Remain with me one more day”. This is the great desire of Hashem toward His people, and it was there even before Hashem created light on the first day; this great desire that He has to us returns on Shemini Ateres.

[1] The Rav has been brief here in this fundamental concept; we will elaborate here to give more background. Generally speaking, the lower mode of Avodas Hashem involves movement, such as the six days of the week, when we move and work, representing the mundane. On Shabbos we don’t move, because we do not work; thus non-movement is always seen as the higher aspect of our Avodas Hashem. In sefer Da Es Menuchasecha (which is available online in English as The Search for Serenity), these concepts are explained at length in regards to achieving menuchas hanefesh – that the more we reach our “non-moving” state of our soul, the closer we come to our inner peace. The innermost part of our soul, our Yechidah, is a non-moving part of our existence, because our actual self is very still, content with its existence, for it is a cheilek eloka mimaal, a “portion of Hashem”. Our very essence is unmoving because it is rooted in Hashem, who is unmoving. Non-movement is also explained more in sefer Bilvavi Mishkan Evneh: Shabbos Kodesh, as well as in sefer Da Es Hargoshosecha (soon to be released in English as “Getting To Know Your Feelings”). This footnote does not nearly exhaust the topic; it is a very vast subject which the Rov frequently discusses, and the references we have given here are the main sources where the Rov discusses it at length.

[2] Editor’s Note: See sefer Sifsei Chaim: Moadim (Vol. I) who explains how the spirituality of Shemini Atzeres is deeper than the first days of Sukkos. On Sukkos, we have the mitzvah of sukkah and the four species, because we are given these tools on Sukkos to reach closeness to Hashem through them. However, Shemini Atzeres is a higher connection we have with Hashem, as it is the culmination of the entire Yomim Noraim; thus, it doesn’t require us to sit in the sukkah or to shake the four species, because it is more of a direct connection with Hashem.

Rosh Hashanah, Mussar and Chassidus

Rav Itamar Shwartz, the author of the Bilvavi and the Getting to Know Yourself (Soul, Emotions, Home) seforim has
a free download available of Yomim Noraim Talks here.

Yiras Hashem vs. Ahavas Hashem

Rosh HaShanah is both a day of Yiras Hashem and Ahavas Hashem. It is a day of Yiras Hashem because it is the Yom HaDin, but it is also a day of Ahavas Hashem – as it is written, “Seek Hashem where He is found.”

It is well-known that mussar sefarim deal mainly with Yiras Hashem, while the teachings of Chassidim deal with Ahavas Hashem, with the closeness to Hashem that lays in something. Of course, it is not possible to have one without the other. We cannot have Yiras Hashem without Ahavas Hashem, nor can we have Ahavas Hashem without Yiras Hashem. So what is mussar, and what is Chassidus?

It is written, “Sur mera (Stay away from evil), v’aseh tov (And do good)”. Mussar focuses on avoiding evil. Chassidus, though, focuses on how we can come to the good. “Stay away from evil” personifies Mussar. Chassidus, though, personifies what is written, “Do good.”

Mussar focuses on divesting ourselves from evil, while Chassidus focuses on actually arriving at the good that we are striving for.

With Chassidus, a person focuses on “doing good” (focusing one one’s closeness to Hashem), and that itself removes a person from evil. The Baal Shem Tov said that although “Stay away from evil” seems to come before “do good,” really, a person has to remove evil by doing good.

For example, let’s say a person has gaavah (haughtiness). How does he work on this bad middah (or any bad middah)? With Mussar, a person focuses on how bad it is to be haughty. But with Chassidus, a person is able to remove his haughtiness by thinking about how it distances him from being close to Hashem.

Yiras HaOnesh Vs. Yiras HaRomemus

On Yom HaDin, there are two kinds of yirah: yiras haonesh (fear of punishment) and yiras haromemus (fear of Hashem’s greatness). The first kind of fear is possible even from a human king, but the second kind of yirah is only possible toward Hashem. On Rosh HaShanah, the kind of yirah to have – the way of Chassidus – is to have yiras haromemeus, fear of Hashem’s greatness; that Yom HaDin is not simply to fear punishment, but to be afraid of being distanced from closeness to Hashem. With Chassidus, the person isn’t being afraid of the judgment of Yom HaDin, but of the fear of not being close to Hashem.

The closeness to Hashem on Rosh HaShanah that everyone can grasp is that Hashem exists. All of Aseres Yemei Teshuvah are days of closeness to Hashem, but Rosh HaShanah is the climax of this closeness – because now, a person is standing before the King in judgment; not because the person is afraid of the judgment, but because a person feels such a closeness to Hashem during judgment.

The Arizal said that when a person cries suddenly on Rosh HaShanah and he doesn’t know why, it is a sign that he is being judged at that time. What does this mean? Does it mean that he is scared of being judged, or does it mean that he is having yiras haromemus – being afraid of distanced from closeness to Hashem?

When a person cries suddenly feels himself crying on Rosh HaShanah, it is a fear of not being close to Hashem. This is the way of Chassidus – it is not a fear of punishment, but a fear of being distanced from the King. It is a yiras haromemus.

But the way of Mussar is different. Mussar is yiras haonesh – that the more a person thinks about judgment, the more afraid he grows of the punishment, because he is aware of the reality of sin.

Avodah Vs. Emunah

These are two general, root ways to serve Hashem – Mussar and Chassidus. On Rosh HaShanah, these two ways of Avodas Hashem take on an even more detailed meaning. Let us explain the difference between these two ways.

With Mussar, a person sees himself on this world, and he wants to become connected to Hashem in Heaven. He has things which are holding him back, and he needs to remove these obstacles to get there. Chassidus, however, is a different viewpoint: a person comes from above, from Heaven – but he has something dividing him from Hashem. With Chassidus, the person is already connected to Heaven – he only needs to stay away from things that will take away his connection.

With Chassidus, a person doesn’t have to come up with a new relationship to Hashem – all he has to do is protect it, by avoiding sin. It’s like two friends who are loyal to each other – it’s not that they have to renew their friendship; they just have to protect their friendship by not betraying each other. But the view of Mussar is to renew the friendship when it gets shaky.

The depth behind these two ways is that Mussar is based on Avodah, and Chassidus is based on Emunah. We will explain this.

The view of Chassidus is that there is already a relationship with Hashem, but the person has to reveal it more. Of course, even with Chassidus a person has to know that Avodah has to come before Emunah — but the person knows that he is already connected to Hashem, and he merely has to protect this relationship and reveal it more.

But the view of Mussar is that a person isn’t yet close to Hashem, so he has to acquire a relationship with Hashem by working to get there. He has to build this relationship. Mussar focuses on the “reality” – that he has many sins and shortcomings which he must remove, in order to build up a closeness to Hashem.

The Dangers in Each Way

Each way has its dangers. The danger in Chassidus is that a person might come to imagine that he’s already at a high level, and the danger with Mussar is that he can lose his aspirations to go higher, since he deals with “reality.”

The Goal Is Always The Same

So Mussar and Chassidus have the same goal: to reach closeness to Hashem. The goal is always the same, but the only difference is how to begin: With Mussar, a person must feel that he isn’t yet close to Hashem and he must build up a relationship with Him, and with Chassidus, a person already feels close to Hashem, but he must reveal it more and protect it.

The Baal Shem Tov was niftar on Shavuos, while the Vilna Gaon was niftar on Sukkos. There were those who asked that is should’ve been the other way around: the Baal Shem Tov, who fought for Ahavas Hashem, should have been niftar on Sukkos, which is the happiest time of the year – and the Vilna Gaon, who fought against Chassidus, should have died on Shavuos, the time of mainly learning Torah! But the answer to this is a deep point: both of them had both Yiras Hashem and Ahavas Hashem! The Baal Shem Tov and the Vilna Gaon only differed in where a person should start in his Avodas Hashem.

The difference between Mussar and Chassidus is not about what to do in Avodas Hashem. It is only a question of where to start with and how to get there.

Body Viewpoint Vs. Soul Viewpoint

The Maharal says that when a person sins, it is only mikreh – a “coincidence”. What this means is that a person is a soul, but he is covered with a body. When a person sins, the body of the person has become dirtied; with sin, the person’s soul is covered in dirty garments, but the soul itself always remains pure.

With the viewpoint of Mussar, the person is his free will. When a person chooses to sin, he has become dirtied – his essence has become dirtied and he must fix himself. But Chassidus has the viewpoint of the soul – that when a person sins, his soul still remains pure; only his power of free will has become damaged, and he must fix this, but the person himself still remains pure even after sin.

Closeness Vs. Fear

On Rosh HaShanah by davening, we say, “Hayom haras olam, hayom yaamid bamishpat” – “Today is the birth of the world, today is the day we stand in judgment.” These are two different aspects of Rosh HaShanah to focus on.

Chassidus focuses on Hayom haras olam – the fact that Rosh HaShanah is the birth of the world, and that Hashem is nearby and we must be afraid of being distanced from our closeness with Him. Mussar focuses on Hayom yaamid bamishpat – the judgment itself, fear of actual punishment for the reality of our sins.

Each person has his own way

It is not an in issue of which way is more truthful. Each person must serve Hashem according to the way he is supposed to, to serve Hashem from his shoresh haneshamah – the root of his soul.

Hashem should merit all of us that each person should find the way that is suitable to his shoresh haneshamah, so that each of us can reach the Yom HaDin the way we are supposed to – each to his

Rav Itamar Shwartz (Bilvavi) on Pondering The Meaning Of Life

Rav Itamar Shwartz, the author of the Bilvavi and the Getting to Know Yourself (Soul, Emotions, Home) seforim has a free download available of Elul Talks here.

Hashem Helps Us When We Connect Our Actions With Him

ומגן ומושיע עוזר מלך Hashem is our עוזר ,our ultimate Helper.
Hashem is our true Helper. When a person helps another, the one receiving the help is considered the main person. But when Hashem helps us, we realize that Hashem is the main one, and we are just secondary. As it is written, “My help comes from Hashem.”.

Chazal say that our evil inclination gets stronger every day, and if not for Hashem, we cannot overcome it (Sukkah 52a). On a deeper note, our every action needs Hashem’s help. How indeed does Hashem help us?

Whenever we do an action, it is considered alive only if we put Hashem into the equation. Although we use our power of bechirah to do good actions, our actions can only be considered ‘alive’ when we realize how we need Hashem to help us, and this gives life to the actions we do. A person might do many good deeds, but inwardly, he can be dead, because there is no life-source to his actions; Hashem is missing from the equation. Once we put Hashem into what we do, Hashem isproviding life to our actions, and then the actions we do are alive.

Life Vs. Imagination

A person needs to live an inner kind of life, in which all that he does is inwardly connected to Hashem.

We must know what it means to really live life, and what it means to merely imagine what a good life is – to see the differentiation between these two. To illustrate, a child plays a game and is having a good time; he thinks that this is his life. As he begins to get older, he realizes that all his fun was the world of imagination, and that this is not life.

The life which we see in front of us, on this world, is all a world of imagination! In order to really know what our life is, we have to merit from Hashem that He open our hearts to understand what it really is. If our heart hasn’t been opened a little, we do not understand what “life” is at all. We might know what death is, but we won’t know what “life” is.

Our existence is that we are a soul clothed by a body. Therefore, we initially perceive life from the perspective of our body, even if we learn Torah and mitzvos; from the perspective of the body, we have an erroneous perception of what life is about. We have to daven to Hashem that He should open our heart (as we daven in the end of Shemoneh Esrei, “Open my heart to Your Torah”) in order to understand what life really is.

We should look back at out past and see that whatever we thought until now as “life” is not really life, just imagination. Most people are not experiencing the true meaning of life, even if they live for 70 or 80 years. People often do not even experience one moment of true life on this world!

Our neshamah in us knows what real life is. Even when we ask Hashem for life, we do not always know what it is. The meaning of life is really a secret; only our neshamah knows what it is. Sometimes we receive sparks of understanding of what the meaning of life is. But to actually arrive at a total recognition of what life is, we need to have our hearts opened.

During Elul, what are people asking Hashem for? People have all kinds of things they want and ask Hashem for a whole list of things. The more a person asks for various things, the more it shows that he doesn’t understand what life is. We are all asking Hashem for life! In Shemoneh Esrei of Rosh HaShanah, we daven Zochreinu L’Chaim, Melech Chofetz B’Chaim, Kosveinu B’Sefer HaChaim…we keep asking for life, because that is really our central request in Elul. As for our personal requests that we ask of Hashem, most of these requests are not for life itself, but rather about various details that branch out from our life, such as parnassah, etc. The main request which we ask for in Shemoneh Esrei is that we should have life!

Since we are young, we think that we know we are alive. But the truth is that most people don’t even realize what it means to really be alive! People ask Hashem that they be granted life only because they don’t want to die. But as for life itself, to know what it means to be alive – people often do not know what it is. We don’t want Hashem to take away our life, as we daven in the prayer of Shema Koleinu. But what is our life to begin with? What is the life that we are asking for more of? Do we realize the true meaning of what it means to be alive…?

If our hearts begin to become a little opened, we can realize that the kind of life we think we have been living until now is really the world of imagination. Compare this to a child. A child’s perspective on life is not life – it is imagination.

It is hard to verbally express this concept in words. The point is that your heart needs to become opened, and then you will know what is being discussed here.

In Elul, we ask for life. We must realize that this world we see in front of us is all imagination! Ever since Adam ate from the Eitz HaDaas, this world became like one big imaginary kind of existence. This is the depth behind the curse of “death” that came to the world – it was a “death” to the ideal state of mankind. So when we ask for life in Elul, the depth of our request is that we are asking Hashem that we be granted the power to leave our imagination, and instead taste of the true life – the Eitz HaChaim, the source of true life.

It is not only a person who is immersed in physical interests who is living in imagination. Even a person learning Torah and doing mitzvos, who is not entrenched in physical pursuit, can also be living in imagination. We see from this from the fact that we have all kinds of dreams at night.

When we reveal the inner essence of our heart, we will then understand what the true meaning of life is, and then we will be able to truly have d’veykus with the Creator.

The Nine Days: Awakening Yourself To Tears

Rav Itamar Shwarz, the author of the Bilvavi Mishkan Evneh
Download a number of Drashos on the Three Weeks and Tisha B’Ave

How Do You Feel Sad At Something You Never Saw?

Our avodah during the Nine Days involves certain actions we do, which eventually lead up to the day of Tisha B’Av – the very climax of our pain. There are outer actions we have to do according to halachah, but there is also an inner work to be done.

It is hard for us to imagine what it was like when we had a Beis HaMikdash. It is very far from our mind to comprehend, and it is hard as well even to imagine it. We are thus very far from feeling the pain of the destruction. How can we feel pain over something which we never saw, something which we can’t even really imagine?

The avodah we have during the Nine Days is about feeling the pain [over the loss of the Beis HaMikdash and what we used to have, before we were placed into exile]. Pain involves our deep emotions. Thus, we need to try to awaken ourselves to cry about what happened during these days. But it is very difficult for many people to do so. People read the stories and the history of what happened during those times, yet it is still very hard for people to actually feel pain and to cry over the tragic period of our history.

We need to find a way to open ourselves up, so that we can feel the depth of the pain of the destruction. We will try here, with the help of Hashem, to draw these matters closer to our hearts, so we can come to feel the pain that we are supposed to feel; to feel how the Shechinah is in exile.

The Superficial Way To Feel Pain

There are two ways how a person can try to draw himself close to mourning over the destruction. One of them is not that effective, while the other way is more effective.

One way (mentioned above) is for a person to awaken himself, in a superficial manner, to get inspired. This can be done by reading the statements of Chazal about the destruction. For most people, however, this doesn’t work, because it is hard to actually feel the pain of the destruction just by reading about the tragedies that went on. A person reads on and on about the many tragedies that Chazal say took place, yet he still doesn’t feel that it has to do with him, and it doesn’t get him to cry.

The Inner Way To Awaken Pain Over the Destruction

An alternative way, which is the way that will help us, is to awaken from within ourselves an internal kind of crying. Then we will be able to actually cry on our outside as well.

This is not accomplished through the usual inspiration that comes from outside of ourselves. We will explain.

All the maalos (qualities) which the soul can attain – such as yiras shomayim (fear of Heaven), kedushah (holiness), taharah (purity), etc. – are all desires of our soul to gain more and more levels in ruchniyus (spirituality). This is the universal desire of the Jewish people: to grow in our ruchniyus. But we must understand that inspiration alone will not suffice in order to accomplish this.

When the Beis Hamikdash was around, there was the Shechinah (Hashem’s revealed Presence), and this enabled people to reach very high levels in their ruchniyus. The great spiritual light that existed then affected all people, even the simplest Jew. The Vilna Gaon writes that we have no comprehension of even the simplest Jew of those times.

If anyone thinks about this – not just intellectually, but as an internalization – he would really see what we are missing today. The desires that we have to grow in ruchniyus, and the frustrations that we each have in trying to grow, would not have existed had we lived in the times of the Beis Hamikdash! It was so much easier to serve Hashem then! If we think about this and what this means for us, we would realize the true depth of the destruction.

All of our frustrations, and all of our various failures, are all a result of exile. Because we don’t have the Shechinah, it is so much harder for us to serve Hashem. We have yearnings to serve Hashem, we really want to grow in Torah and mitzvos, and in all areas of our ruchniyus – but we have so much frustration in trying to succeed. This is all because we don’t have the Shechinah.

If this doesn’t bother a person, that’s a different problem altogether. We are talking about someone who does realize it’s a problem. If a person realizes what he’s missing, he should go deeper into this reflection and what it means: If I would have the Beis Hamikdash in my life, I wouldn’t have so many problems in my ruchniyus.

If a person thinks about this, he will be able to awaken the pain that he is supposed to have over the destruction. There is a lot to think about here: how far we are in our ruchniyus. How far we are from Torah, from Tefillah, from Ahavas Yisrael, from shemiras einayim, from taharah…and from all other areas we need to be better at.

Anyone who thinks about this – calmly, and in solitude (as the Chazon Ish writes to do) – will discover how painful this realization is, and this will bring a person to cry.

In Summary

The avodah during these days is to first contemplate this on at least an intellectual level, and then internalize it in our hearts: how much we are missing.

If we would have a Beis Hamikdash, our hearts would be different, our daas would be different, our middos would be different. Contemplate this, and you will realize how painful this discovery is. And if you merit, it might even bring you to tears.

This is how we can awaken ourselves to cry. Of course, this is not yet reaching the purpose of why we mourn. We are only saying how we can open ourselves up to feel the pain we are supposed to feel.

Most People Need This Approach

The true Tisha B’Av one is supposed to have is to feel the general painful situation of the Jewish people, but this is only reached by someone who has great Ahavas Yisrael. Most people, though, have not reached such a high level of Ahavas Yisrael, and therefore they find it hard to cry over the situation of our people today.

That being the case, practically speaking, most people will need to simply awaken from within themselves a personal reason to cry, such as by thinking about one’s personal frustrations in areas of ruchniyus.

We can only cry over the loss of the Shechinah if we have already drawn ourselves close to the Shechinah, but most people aren’t close to the Shechinah; therefore, it is hard for most people to relate to the concept of the “pain of the Shechinah.” Therefore, most people need to simply open themselves up to cry: by thinking about their own private suffering, by thinking about how much we are missing from our own life.

The Higher Stage: Contemplating Another’s Pain

Let us continue one step further, but first make sure that you are on the first level: first realize where you are in your ruchniyus. If your heart has been opened at least to this first level, you can continue to the next level we are about to say.

Think about the following. Who do you love on this world? Everyone has people whom they love on this world; who do you love the most on this world? Think about this, and now, think: Do you feel the pain of the person whom you love the most? Do you feel his physical pain? If you do, what about the things that bother him spiritually? Do you feel any pain, whatsoever, at his\her situation? If you do, now connect yourself to his\her pain. Then, think about the following? The pain that your beloved person has is all a result of the loss of the Shechinah on this world! This is because all of the pain in the world comes from the absence of Shechinah.

What If Someone Doesn’t Care About Ruchniyus?

In the first stage we explained, we explained how a person should try to awaken his spiritual pain and frustration, so that he can awaken himself to the pain and mourning over the loss of the Shechinah. But what if someone’s spiritual situation doesn’t bother him that much? What can he do to awaken himself to tears over the loss of the Shechinah, if he doesn’t care that much about his own ruchniyus in the first place?

He can at least think into his physical situation, and let himself be bothered by the things in his life that are not alright. Every person has things in his life that bother him. After all, who doesn’t have hardship and difficulty on this world? Thinking about this can help a person open himself up to the idea of feeling pain, and now that he has brought the pain to the surface, he can remind himself that all of this pain is because we are in exile, because we don’t have the Shechinah.

A person has to sit and think about these reflections during Tisha B’Av, so that he can open himself up to the idea of pain and mourning over the exile and the loss of the Shechinah. Besides for hearing Eichah and reciting Kinnos on Tisha B’Av, a person must make sure to actually make these reflections and awaken himself to feel some level of pain.

This self-introspection must be done privately. Simply think about what pains you in your life. Anyone is on the level of doing this. Then, after you remind yourself of the pain you have in your life, realize that all of your pain is rooted in the fact that we do not have a Beis Hamikdash, that we are missing the Shechinah. This will help you open yourself up to the concept of pain, and it will be a small opening for you to help you feel the real pain you are supposed to feel.

May we all merit to feel the pain of the destruction of the Beis Hamikdash, and to be of those whom our Sages say, “Whoever mourns Jerusalem, will merit to see it in its rebuilding.”

The Three Weeks – Building the World with Ahavas Chinam

Rav Itamar Shwarz, the author of the Bilvavi Mishkan Evneh
Download a number of Drashos on the Three Weeks and Tisha B’Ave

Binah/Binyan – The Power To ‘Build’ Through Our Understandings

בינה לאנוש ומלמד Hashem teaches “binah”, intuition, to us.

The word binah is related to the word binyan, to build. Torah scholars are called “builders” – they are blessed with the power of binah. When a person exerts himself in learning Torah, he is really building the world.
How can we reveal our power of binah to build the world – and to be more specific, to rebuild the Beis HaMikdash?

The Depth Behind ‘Sinas Chinam’ (Baseless Hatred): A Viewpoint of Disparity

Chazal tell us that the Beis HaMikdash was destroyed because of sinas chinam (baseless hatred) 3
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What is the root of sinas chinam? From where does this negative emotion come from?

Simply, it comes from being egotistical. When a person only cares about himself, he couldn’t care less about others, so he will hate others for no reason.

But the deeper understanding is as follows.

When we build a structure, a brick is placed on top of another. Hashem created many details in Creation; we are all like many bricks that need to get added together, and form the complete structure of Creation. All details in Creation are many parts of one whole which will ultimately have to come together.

When we see the world – inanimate objects, as well as people – from a superficial perspective, we do not see how all these connect. But it is this superficial perspective which actually brought about the destruction of the Beis HaMikdash!

We are supposed to see how all the details in Creation are really meant to come together and form a structure. Therefore, the many details going on in Creation are not just a bunch of random details. They are many parts of one whole, which need to come together in a structure. The purpose of everything is always one and the same – to come together, to become unified, and form one structure.

Applying this to our own development, when a person is young, he doesn’t connect outward beyond himself. When he gets a little older, he begins to realize that there is a Creator, and he wants to connect with the Creator, but he does not necessarily see connection with others as part of his connection with the Creator. If a person gets a little wiser, he realizes that his connection with theCreator really depends on how he connects with others.

When a person views Creation through a lens of disparity, this was the perspective which enabled destruction to come to the world. This is the depth behind sinas chinam.

Sinas Chinam – To Be Inwardly Apart From Other Jews

Even more so, sinas chinam means “I can live on my own; I don’t need other Jews in order to exist.”

What about the mitzvah to do chessed? The person rationalizes, “Chessed is like any other mitzvah that is outside of myself, like shaking a lulav. I don’t need chessed to exist.” When a person views Creation with disparity like this, that is sinas chinam – this perspective is what destroyed the Beis HaMikdash.

What was the Beis HaMikdash? It was the place that contained the Shechinah. But what is the Shechinah about? It is about Hashem’s Presence dwelling in Klal Yisrael, when we are in union. When we are not unified and we are instead apart from each other in our hearts, there is no point of having the Shechinah.

“The king is called the heart of the nation”; Hashem called is our “heart”. But if our hearts are full of disparity towards each other, and we each feel like we can survive without other Jews, then our damaged heart will not allow Hashem to be the heart of the nation, and thus the Shechinah will not dwell among us.

Sinas chinam has two layers to it. The outer layer of it is to show signs of hatred, simply speaking. The essence of sinas chinam, though, is that a person feels himself apart from other Jews, that he feels fine without other Jews, that he feels like he can live without other Jews. Sinas chinam, at its core, is to have a perspective of disparity towards creation, a lack of awareness that Creation is supposed to become unified.

Moving In The Opposite Direction of Sinas Chinam

How do we go in the opposite direction, then, and get ahavas chinam (‘baseless love’)? We know that we have a mitzvah to love other Jews like ourselves but, how do we actually get it?

Simply speaking, we need to get rid of sinas chinam and reveal our deep ahavah for other Jews that we have really deep down. True, but there is more to it.

Ahavas chinam is when we realize, “I cannot exist without another Jew’s existence, for we are all part and parcel with one another.” There is no individual Jew who can live without another Jew’s existence; when we internalize this understanding, we reveal ahavas chinam. Thus, hatred can only exist when a Jew thinks he can exist fine without another Jew.

This perspective of ahavas chinam is the power that can rebuild the Beis HaMikdash, as well as the world as a whole.

Learning Torah To Build The World

As an example, when a person learns Torah, does he realize he is building the world? Or is he learning it all for himself…?

Learning Torah is what unifies the details of the world together. When a person learns Torah, he must be aware that his learning causes unity in Creation, for Torah is the root of all souls. But if a person is learning Torah and he has no love for other Jews, he’s learning Torah all for himself, and such Torah does not build the world.

Uprooting Hatred, and Getting To The Root of Love

The Rambam describes our middos as “daas”. The essence of all our middos and emotions is daas. The depth of ahavas chinam, and removing sinas chinam, is thus not by working with our emotions. Our emotions of love or hatred can only be the result of what perspective we have deep down. If we reveal daas – and we come to actually sense it – then we can reveal love.

We know that doing things for other people can bring love, for “the heart is pulled after the actions”, but at the same time we must realize that we need daas. When we do actions for others, we need to reveal daas with it – to realize that we must unify with others.

To uproot sinas chinam, and to develop ahavas chinam, we need to do good actions for others and help others, but along with this, we also need to reveal our daas – to realize that we need to unify with others. It is a perspective which we need to gain on how we view others. This is the way to access the real emotion of love for other Jews.

Destruction comes when we are missing this perspective.

Love For Other Is Not A Novelty

What does it mean to love? It is not simply to shower love upon others. Love is when we reach our daas, when we connect with others, by realizing that all of Creation needs to become unified.

When a person gets married, he believes this is his bashert (soul-mate). He believes the words of Chazal that finding a wife is like finding his lost object. He does not view the love towards his wife as something new; he realizes that he is revealing a reality which is already there, for Chazal say that husband and wife were already destined to be bound together in love.

In the same way, we should view other Jews in Creation – our love for other Jews must not be some novel concept to us. When you meet another Jew, don’t think to yourself that Ahavas Yisrael is some new concept that you have to work on. Rather, it is the reality, and you need to align your way of thinking with that reality. This is because we are all one at our root.

The only reason why we don’t feel that unity is because we are currently living in a world of darkness, which blurs us from seeing the true reality. Therefore, we feel apart from each other, but it’s only because we are not in touch with reality.

What We Cry About on Tisha B’Av

We cry on Tisha B’Av over the ruins of Jerusalem, which lies in disgrace. We are living in a time of hester panim (concealment of Hashem’s revelation). But even more than so, we should cry about an even more painful situation: there are many of our fellow Jews today who are going through all sorts of pain, suffering, and predicament. In our times we live in, our fellow Jews today have both physical suffering as well as suffering of the soul.

We cannot really cry over the destruction of Jerusalem if we do not feel unity with other Jews. Why we do we cry on Tisha B’Av? Is it because we can’t bring our own Korbonos for ourselves? Or are we crying because we don’t have the Korbonos that atone for the entire congregation…? Which of these aspects means more to you…?

In Conclusion

“Whoever mourns Jerusalem, will merit to its rebuilding.” Even if we do not merit the actual rebuilding of the Beis HaMikdash, we can each have a part in its rebuilding, when we build the world through the deeper understanding that comes from our “daas”, towards our relationship with the other Jewish souls.

May we all merit to unify with other Jews, as one piece, and come together into one structure, in which “Hashem will be One, and His Name will be one”.

The Test of Shavuos

Rav Itamar Shwartz, the author of the Bilvavi and the Getting to Know Yourself (Soul, Emotions, Home) seforim has a free download available of Shavous Talks here.

The Test That Returns Each Year

Shavuos is the time of the giving of the Torah. Consequently, it is now the time to prepare to receive the Torah. In order to ‘receive’ the Torah each year we can gain inspiration from reflecting on what the Jewish people did to prepare themselves to receive the Torah.

When Hashem came down to Har Sinai, He revealed Himself to the Jewish people. The entire nation trembled at the awesomeness of His revelation. Moshe Rabbeinu had to reassure the people that they had nothing to fear, and that Hashem was merely giving them a test.

A difficult test is called a nisayon. The days of Sefiras HaOmer occur during three months of the Jewish calendar – the second half of the month of Nissan, the entire month of Iyar, and the beginning of the month of Sivan. The word Nissan is rooted in the word nisayon. In other words, this first month of the sefiras ha’omer, the month of Nissan, contains in it a nisayon – a test. The “test” is how we will prepare for the Torah.

The word Iyar (the month which follows Nissan) comes from the word “yirah”, awe. This alludes to how the month of Iyar contains the power of yirah which can help enable us to prepare for receiving the Torah.

Thus, the months of Nissan and Iyar both serve to help us prepare for Shavuos. The “nisayon” (test)of Nissan requires us to prepare for the Torah, and the month of Iyar aids us in having the proper yirah, which are both necessary in order to receive the Torah.

The word nisayon comes from the word nes, which means to “run”; if a person “runs” away from the nisayon, he fails to grow from it. Alternatively, the word nes also means “miracle,” which uplifts a person. The hint of this is that a nisayon can either cause a person to run away from it, or become uplifted from it.Thus, every nisayon we endure serves as a test of our power of free choice – we can choose to elevate ourselves through the nisayon we are presented with, or run away from the message and fail to grow.

When the people heard the voice of Hashem at Har Sinai and all the thunder and lightning that followed, they had a nisayon. They were faced with a choice – they could want to run away, orthey could choose to become uplifted. Their first reaction was to want to flee; only then did Moshe Rabbeinu calm them down and reassure them not to flee in fear. He was really teaching the people that the purpose of this nisayon was to uplift them.

The Test At Har Sinai and Each Year

What exactly is the nisayon which the Jewish people faced in receiving the Torah? What did they find so difficult?

The Mesillas Yesharim writes that everything in this world is in a nisayon. No matter who you are and what your situation is, one is always facing a nisayon.

The first nisayon at Har Sinai was whether we the Jewish people would really accept the Torah when it was offered by Hashem to them as an option. The second nisayon occurred at the actual time of the giving of the Torah and was a much deeper but more subtle kind of test. At this point the Jewish people had already reached the apex of perfection, standing at Har Sinai and seeing the revelation of Hashem. Their test was whether they were willing and courageous enough choose to hear the Torah directly from the voice of Hashem.

Did they pass the test?

The Torah tells us that they did not pass the test. When the people heard the voice of Hashem at Har Sinai, they were afraid that they would die from hearing Hashem’s voice. In their fear, they requested to hear the Torah from Moshe’s voice instead. The Vilna Gaon teaches that this deviation from listening to Hashem was the seed that ultimately led to the sin of the Golden Calf. The Jewish people were supposed to be on the level of being willing to die in order to hear the voice of Hashem. From this we learn that we actually need to serve Hashem on the level of being prepared to die just to listen to Hashem’s voice!

But surely we would be forgiven for wanting to live and give up the opportunity to hear Hashem’s voice, rather than hear Hashem’s voice and die? What is the problem with choosing to live rather than hear Hashem’s voice? The answer is that to live without hearing the voice of Hashem’s is not really a life!

Admittedly, the people’s fear of Hashem’s voice did not signify idol worship. However, the sin lay in the fact that their fear of dying (which they associated with hearing His voice directly) surpassed their love of Hashem. The people’s fear of dying led them to settle for hearing the Torah through Moshe instead of directly from Hashem’s voice. However, the people failed to realize that life without hearing Hashem’s voice is meaningless.

When Adam sinned, he was ashamed in front of Hashem. He said, “Your voice I hear amidst the garden, but I am afraid and hiding.” [1] He ran away from hearing Hashem’s voice. At Har Sinai, we reached the purified state of Adam before the sin and were tested once again to see if we would listen to Hashem’s voice or run in fear. However, we failed to pass the test.

All of us were at Har Sinai, for our souls were there in a previous lifetime. Thus, we all failed to pass that test – we were afraid to die. However, we have a chance every year to pass this test again every year at Shavuos time. Are we ready to die to hear the voice of Hashem?

Before we accept the light of receiving the Torah which returns every year on Shavuos, we are first tested again to see whether we have reached the level of choosing to listen to Hashem’s voice and risk dying. At Har Sinai, the test was overt. In contrast, the test of our current day is not as clear to us, though it is the same test. And though we are not on the same level as we were at Har Sinai, Hashem still sends us the same test to each and every one us each year [to see if we will pass].

Striving For A Relationship With Hashem In Our Daily Life

In practical terms, what is our “test” that returns to us each Shavuos? In order to understand the essence of this difficult test presented to us each year on Shavuos, we must first understand that there are two totally different ways to live life.

When faced with a difficulty, one kind of person will continue to learn Torah and do all the mitzvos, visit tzaddikim and give tzedakah. He may also daven by kevarim (and even talk to Hashem a little when he is there). In contrast, the second type of person who meets with challenges will talk to Hashem about them all the time, and share with Him all his problems.

The first type of person is missing the point of life. Of course, there is something special in visiting tzaddikim. There is certainly a concept of segulos, but relying on spiritual charms is not enough!! We need to have a constant relationship with Hashem, including regular interaction and talking to Him, so that when we face a challenge we will naturally talk to Hashem directly, without wanting or thinking we need someone else to do it for us!

When we daven to Hashem in Shemoneh Esrei, we must realize we are speaking directly with Hashem. We can choose to ‘hear His voice’ and have direct contact with Him. And this is not just limited to our Shemonei Esrei. Our entire life can and should involve Hashem in this way. We should strive to always feel that Hashem is in front of us. As we learn from the Mesillas Yesharim, we should talk to Hashem “as a man who talks to his friend.”

For instance, imagine that you need something urgently. There is something very specific that you personally can do about it. Talk to Hashem! Davening to Hashem is not a “segulah.” Rather, it should be natural to you. This mindset and practice affects our entire life. Tefillah is the art of a Jew, which we received from our ancestors. We can ask and thank Hashem before everything we do.

However, since many of us are unfamiliar with this regular practice, we do not feel that closeness to Hashem. Therefore, it is only natural that we would be less likely to be prepared to die for Hashem. There is no relationship, so we would be less inclined to sacrifice anything for Him. There has to first be a relationship with Hashem. Only once we have fostered and ignited a close and loving relationship can we ever hope to reach the level of being prepared to give himself up for Him.

Every year, Hashem approaches us on Shavuos and offers to speak to us again so we can hear His voice. The question is – are we prepared to listen to Him? The truth to this question lies deep in your heart. We must try to reach a level whereby we truly should be willing to and want to hear the voice of Hashem.

Of course, if you ask anyone if he wants to hear Hashem’s voice, he will respond, “Of course! What spiritual bliss that would be!” But as soon as he told that he will have to give his life for it and die for it, he turns back and runs away. At Har Sinai the people did not want to hear Hashem’s voice. Instead they chose to hear the Torah from Moshe. It is harsh to say something like this, but the same thing is likely to happen at the time of the Moshiach if one did not develop a strong enough relationship with Hashem. At the time of the Moshiach, we are taught that we will learn Torah. But from whom will we hear this Torah from? We will have a choice to hear it either from Hashem directly, or from Moshiach.

If someone never spent his life talking with Hashem, then when Moshiach comes, he will not be able to suddenly run to go hear Hashem’s voice teaching the Torah. He will reject hearing the Torah directly from Hashem Himself, in favor of hearing it from Moshiach!

The Sages teach that one must exert himself over the Torah, and must “kill himself in the tents of Torah.”[2] Why it is indeed necessary for us to ‘die’ for the Torah? On a simple level, this is a euphemism for sacrificing all materialism for the sake of ruchniyus, and a greater connection with the Torah. However, on a deeper level, we learn that just as the Jewish people were supposed to die in order to hear Hashem’s voice, so must we be prepared to die in order to hear Hashem’s speaking to us through the Torah.

And so, the question we must ask ourselves each Shavuos is: Are we prepared to die for the Torah?

Imagine if Hashem came to us again and asked us if we wanted the Torah. Imagine if we heard His voice and felt our souls leaving us, just as the souls of the Jewish people left them with each word of the Torah they heard from Hashem. What would we do? Would we be willing to continue listening and sacrifice our soul? Or would we say, “I don’t know about this. I have to ask my wife. Also, I have kids at home. If I die, they will be left without a father.” All kinds of excuses….

Preparation for receiving the Torah is really all about being prepared to sacrifice one’s life for the sake of Torah and to hear Hashem’s voice. And, this must be a true willingness in one’s heart, and it will not suffice as a mere utterance of the lips that is superficial.

Preparing For Shavuos: Making A Self-Accounting

Practically speaking, in the three days leading up to Shavuos, everyone should actively carve out some time of quiet to make a self-accounting and ask himself if he is ready to accept the Torah or not. Is he willing to stay and listen to Hashem’s voice at the risk of death? This is the question that each Jew should ask himself every Shavuos: “If I would be standing at Har Sinai right now, would I be on the level to receive the Torah directly from Hashem’s voice?”

People may assume that such willingness to sacrifice our lives for Hashem was only relevant and appropriate for previous generations, and that we surely cannot be on the level of standing at Har Sinai. They may react, “What do you want from us?? These words are not for this generation…”

But such an attitude reveals a rejection of receiving the Torah. Whether or not we are there yet, we must at least strive to have a yearning to reach that high level, and we must not remain complacent with a low spiritual level.

This willingness to die for Hashem and His Torah should not be limited just to Shavuos. It should carry over into the rest of the year as well – to life a life of connection with Hashem, all day, and not just when we daven three times a day. Every day, each person should actively consider deeply about his relationship with Hashem, and how much he is willing to sacrifice to get closer to Him.

The Torah says, “Remember the day in which you stood before Hashem, your G-d, at Horeb.” Don’t just remember that you stood at Har Sinai – remember that you stood in front ofHashem at Har Sinai.

These words here will ring true for anyone who searches for a true kind of life. It is the true way to prepare for receiving the Torah. I hope that the words here are not new to you; to the contrary, I hope that they are quite familiar to you. We must separate ourselves from the mores of our generation to become souls of the Creator of the World.

May Hashem merit all of us to accept the Torah before Shavuos, and to be ready to give ourselves up in order to hear Hashem’s voice and His Torah, all year.

[1] Bereishis 3:10

[2] Brochos 63b

Pesach – From Child to Adult

Rav Itamar Schwartz, the author of the Bilvavi Mishkan Evneh

Download a number of amazing Drashos on the month of Nisan and Pesach

When it comes the Seder on Pesach night, there are some people who were used to a noisier seder when they were younger, and when they get older and are now at the age of 20, 25, 30 and beyond, they lose that spark they had as children; they find that they have lost their feelings for the seder.

A child can sleep for 2 hours before the seder, so he can come into Pesach refreshed and awake, whereas a married adult does not always have this option; he has a family to take care of, in addition to the fact that there’s a lot of hard work to be done before Pesach, which does not allow him to rest on Erev Pesach. By the time the seder arrives, he is fairly exhausted, and he does not feel excitement for the seder that he used to have.

He might try to inspire himself by picking up a new sefer about Pesach, or by going to a shiur from a speaker that has come to town. But he will find nothing works. The festival of Pesach cannot be felt properly through just hearing a nice ‘mussar’ thought which a lecturer has thrown into the audience on the night of Pesach.

What is the mistake that a person makes? It is because excitement works only for a child. When he was a child, as long as he had a new suit, and the table was set nicely, and the matzah smelled delicious, he felt Pesach. As an adult, he still retains those feelings, but it doesn’t help him feel the Yom Tov anymore. He is left without a taste for the Yom Tov. When he bites into his matzah on Pesach, it feels dry and tasteless, nothing more than the mix of water and flour that it is. That is all he’s feeling…

To truly experience Yom Tov, the feelings have to come from a whole new source than from until now. It is not about a child’s excitement anymore. The adult needs to experience the essence of the Yom Tov, and connect to it. There is nothing else for him to connect to.

Within this, there are two parts – there are concepts he can think about which are intellectually stimulating and cause him to think, and there are other parts to the Yom Tov which he feels emotionally connected to; but those ‘emotional’ aspects do not necessarily have to come from ‘excitement’.

Singing Halel by the seder at the top of his lungs, even screaming the words, will still not be enough to satisfy the adult’s need to experience the essence of the Yom Tov. A person can only connect to the essence of the Yom Tov when he can feel it in his soul.

The same is true for all other things as well: A true ‘feeling’ for something is not an emotionally charged kind of feeling. A true ‘feeling’ is when it is a feeling of the reality. It is something that can be felt on a daily basis, and throughout any given time of the day.

This doesn’t mean of course that a person should analyze the reality all day and write it down into a notebook in his hand. Rather, it just means that a person needs to breathe the reality that’s taking place in front of him – to feel it and live it.

The Joy of Purim – Arriving at True Happiness in our Souls

Rav Itamar Shwarz, the author of the Bilvavi Mishkan Evneh.
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The First Simcha Was Between Adam and Chava In Gan Eden

The month of Adar, as is well-known, contains the special power of simcha (happiness). The happiness already starts from the beginning of the month – “When Adar enters, we increase our happiness”[1] – and it continues until it reaches its climax, on Purim. The joy of Purim is described in many verses in Megillas Esther[2]: “And the city of Shushan was joyous and glad”; as well as in the verse, “To the Jews, there was light, gladness, joy, and honor.” There was “happiness and gladness to the Jews, festivity and a day of celebration.”

Let us delve into the root understanding behind the joy of Purim, so that we can arrive at true happiness in our souls, with the help of Hashem.

Where do we find the first mention of simcha in the Torah? Who was the first person to rejoice? When we bless the chosson and kallah during Sheva Berachos, one of the blessings is: “Rejoice, beloved friends, as your Creator gladdened you in Gan Eden of old.” We are blessing the chosson and kallah that just as Hashem rejoiced Adam and Chava in Gan Eden, so should the chosson and kallah reach this level of simcha. The first simcha mentioned in the Torah was Adam and Chavah as they rejoiced in Gan Eden, and Hashem Himself, in all His honor and glory, was the One who gladdened them.

Different Expressions of Simcha

The Sages[3] list ten different expressions of happiness: sasson, simcha, gilah, rinah, ditzah, tzahalah, alizah, chedvah, tiferes, and alitzah. Six of these are mentioned in the blessings we give to the chosson and kallah: sasson, simcha, gilah, rinah, ditzah and chedvah.

We have already explained earlier about the different joys of sasson and simcha. Now we will reflect on the other four expressions which we bless the chosson and kallah with: gilah, rinah, ditzah, and chedvah.

The words rinah and ditzah contain the letters yud and hey, which spells a name of Hashem, while the word chedvah has the letters vuv and hey.

Let us try to understand the difference between these different expressions of simcha.

The word for “man” is Hebrew is ish, while woman is ishah. The word ish contains the letter yud and hey, while the word ishah contains the letters aleph, shin and hey, which spells the words “aish Hashem”, the “fire of Hashem.” When man and woman are unified through marriage, the happiness of gilah, rinah and ditzah are created. The letter yud of ish\man and the letter hey of the ishah\woman come together and form these three kinds of happiness – gilah, rinah, and ditzah, which all contain both the letters yud and hey.

If we reflect into the words of Megillas Esther, we see that the joy of the Purim miracle was actually brought about by Haman’s plan to annihilate the Jewish people. Haman was the descendant of Amalek – whom the Jewish people have endured much suffering from. The Sages said that from the time Amalek attacked the Jewish people, the Name of Hashem is incomplete; the letters yud and hey have been split apart from the other two letters, vov and hey, in Hashem’s Name – ever since Amalek attacked. The Name of Hashem will be incomplete until Amalek is erased.[4]

As long as Amalek exists, our simchos (happy celebrations) are never complete – although it appears that we are making simchos. Some simchos are like chedvah, and some simchos are like gilah, rinah and ditzah [but each of these is incomplete, for they each represent only half of Hashem’s Name].

In order to see how the joys of gilah, rinah and ditzah differ from chedvah, we need to see the contrast between these different kinds of happiness.

Chedva – Joy Based On Unifying With Others

The word of “one” in Hebrew is echad, and in Aramaic, “one” is “chad.” In the Aramaic version, the letter aleph is taken away from the word echad, which spells “chad”. The first two letters of the word chedvah – the letters ches and daled – are related to the word yachad, “together”, which connotes unity. When we add on the last two letters of the word chedvah – the letters vov and hey – we have essentially unified the letters vov and hey. Chedva is thus a concept of unifying that which was used to be apart; Chedva takes two separate parts and unifies them into one.

It is thus fitting that chedvah should be one of the expressions of joy found in the blessing given to the chosson and kallah, because man and woman, who were previously separated, are now being united through marriage.

We also find a usage of the term chedva by Yisro, who rejoiced when he heard about all the miracles of the Jewish people, and he was thus drawn to the Torah; it is written, “Vayichad Yisro”[5], “And Yisro rejoiced” – “Vayichad”, from the word “chedvah.”

This is the joy of Chedvah – when one succeeds in unifying with something that used to be apart from him. Unity causes joy, and there is thus joy between newlyweds, for the single man and woman used to be apart, and now they have unified.

Gilah, Rinah and Ditzah – Joy Based On Unity Within

But the other kinds of happiness – Gilah, Rinah and Ditzah – are a different concept than Chedvah. These are kinds of joy that one attains when he connects to his own self.

Most people are not always happy. Why?

It because most of us are in a situation of “half a body” – we are split apart inside our own self, and this is due to our many doubts that plague us; our doubts give us no rest, and this makes us disconnected from our own inner self.

Our sefarim hakedoshim state, “There is no happiness like the clarification of doubts.”[6] When a person succeeds in removing his doubts, he attains somewhat of a connection to his inner self, and he feels a certain joyous satisfaction from this. These are the joys of gilah, rinah and ditzah.

We have thus seen two kinds of happiness: joy upon connecting with others – such as marriage between man and woman – and the joy of connecting to oneself.

Joy From The Outside Is Superficial

The joy of chedvah is thus when we unify with something that was apart from us, while the joys of gilah, rinah and ditzah are when we attain unity within our own soul.

Let us reflect: Is most of our happiness coming from within ourselves, or is it coming from something outside of ourselves? Upon a little thinking, we will discover that most of our happiness is coming from externalities, such as: buying a new house, buying a new car, buying a new suit, getting married. Most of our simcha is coming to us when we “get” something from the outside. For this reason, most of our happiness is not complete, because as long as out happiness is coming from something external, it is only temporary. The happiness we are often experiencing is often temporary; the things that are making us happy come and go.

How can we reach complete happiness? It can be reached if we succeed in unifying the parts of our soul together; this will cause us to have an inner joy, and it will lead us to attaining a complete kind of happiness.

Most of us have disparity in our soul; we are constantly full of desires that contradict each other. A person has many things he would like to do each day, and the day simply isn’t long enough to fulfill of these desires. He is left with no choice but to prioritize what he wants the most and give up pursuing some of his desires. We are all full of many retzonos (desires), and these retzonos are all contradicting each other! We are sensible people who possess daas (mature thinking) and therefore we are able to choose what our priorities are. But we are still left with many contradicting desires within us, and this prevents us from attaining any complete happiness.

“When Wine Enters, Secrets Come Out”

If a person succeeds in attaining his inner happiness, he reveals a whole new depth to his soul, as we are about to explain. The words of the Sages are well-known: “When wine enters, secrets come out.”[7] Wine bears a connection with revealing our innermost secrets. It is also written, “Wine gladdens the heart of man.”[8] Wine bears a connection with happiness. Wine reveals our secrets, and this somehow brings out our happiness. What is the connection between our secrets and our happiness?

We first need to reflect into what this means. When the Sages said that wine reveals secrets, what kind of secrets were they referring to? Were they referring to us a secret that our mother told us when we were children, which we never told anyone before, and then on Purim we get intoxicated and then reveal those secrets…? Any sensible person knows that such secrets have nothing to do with the wine of Purim. So what kind of secrets were Chazal talking about, that wine can come and reveal?

Chazal were telling us that wine reveals our innermost secrets. They were revealing to us that through wine, we can reveal our innermost secrets – the depths of our soul.

What is a secret? If Reuven tells a secret to Shimon and he tells him not to tell anyone, even this isn’t considered a total secret. Theoretically, Reuven can give permission to Shimon to reveal the secret, so the secret isn’t considered to be a total secret.

If someone is sitting in his house and daydreaming, nobody else knows what he is thinking. But is that called a secret? If it is, then the whole world is full of secrets…! So this can’t either be the meaning of “secret.”

What is a true kind of secret? A true secret is something that is concealed from a person. A secret is when a person isn’t aware of himself, when he’s not aware of what’s going on deep down inside himself. This is a secret, because the person is living with himself all the time and he thinks that he knows himself, while he really doesn’t know himself at all. That’s a secret.

Is there any person who can say that he understands what is going on in the depths of his heart?! Anyone who thinks that he knows himself well is someone who really doesn’t know himself at all! Anyone who has a little bit of self-awareness is well-aware that the soul is full of so much depth, layer within layer – and that more depth to our soul is being revealed with the more and more we live our life. Nobody can say that he really knows what’s going on deep down inside himself.

“When wine enters, secrets come out” means that wine can reveal an additional depth to a person about his own soul – things that he was previously unaware of.

The Secrets Which the Wine Reveals

We can now reach a new understanding in this statement of Chazal, “When wine enters, secrets come out.” From where are our secrets coming out from? A superficial understanding is that our secrets are coming out of our mouth; that when a person gets intoxicated, secrets come forth from his mouth. It’s clear to all that this is not what Chazal mean. According to what we explained above, wine can get our consciousness (in Hebrew, hakarah or muda) to become aware of what’s going on in our sub-conscious (in Hebrew, tat-hakarah or tat-muda). Wine can serve to reveal our innermost depths of the soul – depths which we had been previously been unaware of.

“When wine enters, secrets come out.” Our subconscious desires, which used to be a secret to us, can be revealed to us through the wine, and thus, the wine reveals to our “secrets.” When our soul becomes revealed to us, this causes us to have an inner happiness.

This is a kind of happiness which is totally different that the regular kind of happiness we are familiar with, which is when we get new things. It is a happiness that takes place internally, and it is called the joy of chedvah: when our soul unifies with itself.

What takes place when our soul becomes unified within ourselves? Let us reflect about this.

When a person has doubts, these doubts are found within a certain layer of his soul. How can a person solve his doubts? The superficial way to solve doubts is to calmly weigh the options and then decide what to do. If a person can’t decide alone, he’ll ask someone else for advice.

But there is an inner method a person can use to solve his doubts, and that is when a person reveals a greater depth to his soul. The doubts are then removed automatically. This is the meaning behind how “Wine enters, secrets come out.” The whole reason why we can ever have a doubt is because a certain layer of our soul was hidden from us. Through drinking the wine on Purim, we can reveal a deeper layer in our soul which we previously were unaware of – and this removes the source of the doubt.

Understandably, this does not mean that wine creates new depth to our soul. The wine isn’t creating anything in us. It is just that through drinking the wine, the resulting intoxication can make us become aware of the more hidden parts of our soul – and this in turn reveals to us new depth about ourselves.

As a simple example, let’s say a person is beginning to learn Torah, and he’s not sure about which area in Torah he should learn. He narrows it down to two options, but he can’t decide. Later on in his life he can gain more understanding about himself, and then he will discover that one of the options isn’t the path that is meant for his soul to take.

Another example: as long as a person doesn’t know himself well – the nature of his personality – if he’s looking for a certain job, he’s not sure about what kind of job will work for him. When he gets to know himself better, the doubts become non-existent.

There is a huge difference between these two different solutions to our doubts. The first method is superficial, because when a person decides between two options, he can still be bothered by the second option; it is just that he has decided to go with the first option. But with the deeper method – which is when a person discovers new depth to his soul, through attaining greater self-awareness – he has no doubt whatsoever. He sees clearly what the truth is, and he feels inner happiness at this. “There is no happiness like the clarification of doubts.”

The Conscious and The Sub-Conscious

Now that we have explained that wine serves to reveal the innermost depths of the soul to a person, we need to understand: How does this work? How exactly does wine reveal to us what’s going on in our soul?

As is well-known, we all have in us abilities that are revealed to us, and we also have abilities which we aren’t yet aware of. In more modern language, we have in us a conscious and a sub-conscious. Our Rabbis knew about this before modern psychology discovered this. Reb Yisrael Salanter described our consciousness as our revealed abilities (“kochos giluyim”), while our subconscious is described as our unrevealed abilities (“kochos keihim”).

What is our subconscious – our unrevealed abilities?

Reb Yisrael Salanter gave us an example which illustrates the concept. Once there was a Rosh Yeshiva who had a son and a student, and to his great pain, his son went astray from being religious. The student, however, remained powerfully connected to his beloved teacher, and was utterly loyal to him. As time went on, the father grew more attached in love with his student than with his son, while he grew more and more estranged from his son, to the point of hatred.

Then, in middle of the night, a fire suddenly broke out in the building where both his son and student slept. The father is woken up in middle of the night and he is told that he only has enough to save one of them: either his beloved student – or his rebellious son, who has caused him so much grief. Which one of them will he save?

Reb Yisrael Salanter answered: He will instinctively run to save his son! All of his anger toward his son gets pushed aside, now that he has to choose between his son and his student. Now, if he would have had time to think about this, he would choose to save his student, who is more precious to him than his son. But when he gets woken up in the middle of the night and there is no time to think, he’s acting upon his subconscious. What’s going on in his subconscious? Deep down, he loves his son more than the student; it has just been pushed under all this time. When push comes to shove, the inner love for his son gets awakened, and it overpowers the love he has for his student.

Once a student of Rav Dessler zt”l came to him and told him that he had a nightmare: he had a dream in which he killed his son. He was terrified at the meaning of the dream and asked how was it possible that he could have such thoughts in his head, when he loved his son very much; did it mean that he really wanted to kill his son?! Rav Dessler told him, “Sometimes, you son cries at night and wakes you up at night. For a few seconds, you are so annoyed at him at waking you up, that you wish he wouldn’t exist. That is why you were able to have such a nightmare.”

Would the father ever consciously wish he could kill his son? Chas v’shalom; of course not. But in a dream, a person is shown what’s going on in his subconscious, and he is shown that he has such quickly passing thoughts.

How can a person discover what’s going on in his subconscious? It is written, “On my bed at nights, I sought that which my soul loved.”[9] If a person wants to find out what he truly desires deep down in his soul, it is revealed to him “on my bed at nights” – when he’s asleep and dreaming. Sometimes a person is shown his subconscious when he’s partially asleep, when he’s still a bit conscious; and sometimes he is shown his subconscious when he’s totally asleep, which is when he’s dreaming.

Bringing Our Sub-Conscious Into Our Conscious

It is now upon us to think into the following.

If a person is having negative kinds of thoughts that are passing through his quickly throughout the day – subconsciously – what can he do about this? Most people aren’t bothered by these negative thoughts. When people get these strange thoughts, they quickly push them aside, and they do not try to figure out what factor triggered those thoughts.

But when a person wants to understand himself well, he is bothered by negative thoughts even if they pass by in his mind very quickly. He begins to learn about what his thoughts are[10], and he realizes that his thoughts are showing him what’s going on in his subconscious.

The solution is not to try and push aside the unwanted thoughts; to the contrary, let the thoughts stay, so you can see what’s going in your subconscious [unless they are forbidden thoughts]. After this comes the next step: a person should not be focused on the actual thoughts themselves, but on the information that the thoughts are revealing.

If a person only tries to work on awareness of his thoughts, he will attempt to push aside his negative thoughts, and he won’t be able to truly grow and better himself. He’s running away from the root of the problem. The problem is not his negative thoughts; the negative thoughts he’s experiencing are merely branches of the problem. The root of the problem is the sub-conscious in himself which hasn’t yet been purified. So just dismissing the thoughts will not really be solving the problem at its root, but rather avoiding the problem.

The real solution is not to push aside the negative thoughts, but rather, to let them be. See what they are revealing. This will be a double gain. First of all, one will be able to realize what his weaknesses are, and this will help him more self-aware to fix them. Secondly, he will able to notice his qualities which he was previously unaware of, and thus come to utilize his potential.

The Way To Recognize Your Subconscious Thoughts

Our subconscious is contained in every one of our souls, but they aren’t accessed simply through our mind. The thoughts coming from our subconscious come to us in quick flashes, like lightning. Lightning comes where it’s dark and cloudy, and then it is gone in a flash; it’s gone as quickly as it came, just as it’s impossible to calculate the exact moment that lightning strikes.

This can give us some idea about the thoughts contained in our subconscious. These inner thoughts are termed in the sefarim hakedoshim as “birds that fly in the sky”; they pass quickly, flying away very fast, like birds. They pass in our head so quickly that often we are unaware of them at all. But the more a person elevates himself spiritually, the more he enters inward, the more he can become aware of his deeds, words and his thoughts.

The way to become aware of our thoughts is by listening within ourselves, which is a subtle kind of listening.[11] When we notice the suddenly passing thoughts, we can then better recognize what’s going on in our subconscious.

Our subconscious cannot be reached through trying to think about it; we cannot reach our subconscious, which is hidden, through our conscious mind, which is revealed to us. If we try to reach our subconscious through our conscious mind, this is like trying to water a plant from the top of the earth, without taking care of the roots underneath.

Revealing Our Subconscious – Through Getting Intoxicated On Purim

There is another way to reveal our subconscious [besides for noticing our quickly passing thoughts], and that is through drinking the wine on Purim and thereby becoming intoxicated [in the proper way, as we will soon explain].

The Hebrew words shechor (blackness) and sheichar (intoxicating beverage) have the same root letters; they both contains the letters ches and chof. This hints to us that the nighttime, which is blackness, reveals to us the same things which intoxication can reveal to us.

The Sages explain that the word “Achashveirosh” contains the same letters of the word shechor (black), because he “blackened” the eyes of the Jewish people with his decrees. To counter his darkness which he brought upon the Jewish people, we intoxicate ourselves with the holy kind of darkness – the sheichar, the intoxicating beverages.

This is the purpose of getting intoxicated on Purim: by getting intoxicated, we are able to become aware of what’s going on in the depths of our soul.

How Much Should We Drink On Purim?

In the words of our holy Rabbis, there are differing opinions concerning how intoxicated one should become on Purim. The halachah is that “One is obligated to become intoxicated on Purim until he does not know the difference between Blessed is Mordechai and Cursed Is Haman”; one of the Rabbis wrote that it was revealed to him in a dream that one has to get intoxicated only until that point, but not beyond that. In other words, one should drink on Purim more than he usually does (which is the view of the Rema[12]), but he should not get to the point in which he is so drunk that he doesn’t know the difference between Mordechai and Haman.

There is a differing opinion of our Rabbis, which is to get drunk in the simple sense – that one should get so drunk to the point where he does not know the difference between Mordechai and Haman.

This is the argument, but for every argument of our Sages, there is always a rule that “Their words, and their words, are the words of the living G-d.”[13] Therefore, both opinions are correct; let us understand how they both can be true.

As is well-known, most people get to know themselves a lot better when they become intoxicated. The truth is that the whole intention of why we should get intoxicated on Purim is for this very reason: to reveal our inner essence – our pure soul. Since most people are not in touch with their pure essence, we are commanded to intoxicate ourselves on Purim so that our inner purity can burst forth.

The more a person works to purify himself inwardly, the more his intoxication is coming from deep within. Of him, the mitzvah to become intoxicated on Purim is to get to the point of ad d’lo yoda, in which he does not know the difference between Mordechai and Haman – for the whole purpose is to reveal outward the beauty and purity of his soul hidden deep within him.

But if a person hasn’t worked to purify himself internally, then when he gets intoxicated, much of the garbage that has piled up inside him throughout the year will come pouring out. We often see people on Purim who are rolling around in the street in their drunkenness, spewing forth all their inner emptiness. Of these kinds of people, getting drunk on Purim should only have been until ad d’lo yoda, but not beyond that point; they have should gotten only up until the point of ad d’lo yoda, and they should not have gone beyond that.

How can a person know if he should only get intoxicated until the point of ad d’lo yoda, but not beyond that – or if he is meant to go beyond lo yoda?

The way to know this is hinted to in the concept we brought before: that shechor\blackness and sheichar\intoxication have the same root. Most people, if they would be walking alone at night, in a forest, would be very scared. Darkness, shechor, is a power in Creation that causes us to have fear. Since shechor is reflected in sheichar\intoxication, this kind of person, when he gets intoxicated, will reveal forth the level he’s really on if he were to walk alone through a forest at night…

There are a few exceptional individuals of whom it can be applied the possuk, “To tell over in the morning of Your kindness, and of Your faith at nights.”[14] When someone walks alone through a forest at night, and he still has emunah – he is the kind of person who can become completely intoxicated on Purim yet elevate himself through it. His intoxication will only serve to reveal forth his inner essence, which has become purified through emunah – for he completely trusts in Hashem.

Thus, becoming intoxicated reveals what’s going in the depths of each person’s soul. If someone has worked to purify his soul, getting intoxicated will revealed forth the beauty and holiness of his soul. Such a person reaches the intended purpose of Chazal when they enacted that we should become drunk on Purim.

Most people, however, do not reach the intended purpose of getting intoxicated on Purim. When they get drunk, the worst in them is brought out. Getting drunk thus causes most people to lower their self-image in the eyes of others. This resembles a person who places a big sign on himself that advertises all his worst shortcomings, and then he walks all over town with it.

Each person needs to figure out if it’s worth it for him to get drunk on Purim. A person has to ask himself: “If I get drunk on Purim, will I behave in the way that Chazal intended me to?”

If a person knows himself well and he knows that he has worked more to purify himself internally during the year, then he is able to fulfill ad d’lo yoda on Purim. But if a person knows that he will come to improper behavior when he gets to the point of ad d’lo yoda, then he must know that for him, getting on Purim totally defeats the purpose of Purim.

The Purpose of Getting Drunk On Purim

Now that we have clarified who should be getting drunk on Purim, we can now explain what indeed we are trying to gain from getting drunk on Purim.

When a person has worked to purify himself internally, there is still more depth to himself that he doesn’t know about. When he gets intoxicated, he can discover new depth to himself which he never knew about until now.

Chazal said that “When wine enters, secrets come out.” To the degree that one has revealed his soul, greater secrets will be revealed from within, through the wine on Purim. Thus, to someone who has purified himself internally, getting intoxicated through the wine of Purim will bring him a kind of joy that is inner and G-dly. The wine of Purim, for such a person, acts to reveal forth his inner purity, which he was previously unaware of. The wine of Purim allows such a person to identify with greater and deeper spiritual attainments that he didn’t reach until now. Of this we can apply the possuk, “Wine gladdens the heart of man.”[15]There is no greater happiness than this, and only an internal kind of person merits it.

When the wine on Purim serves to achieve this holy goal – revealing to greater depths to the person about his pure soul – after Purim, the person will feel that he has been elevated spiritually. The ensuing inner happiness he will feel after Purim will burst out of him.

But most people have not worked to purify themselves inwardly. One might look like a very happy person on Purim to those who observe him, but this is only because wine temporarily puts a person into a good mood. We can see clearly that people start out happy on Purim when they’re drunk, but then they become depressed; a sort of melancholy comes upon them from getting drunk. There are a very large amount of people on Purim who cry bitterly when they’re drunk.

Where is this sadness coming from? It is really coming from the bitter truth that is being revealed to the person on Purim: he has not yet purified himself internally, and the wine reveals forth all of his deep sadness. He is terribly and profoundly sad deep down, and all of this comes out when he’s drunk. He will become sad from this revelation, and so of course, he cries.

Chazal say, “One who sees a sotah[16] in her ruination should abstain himself from wine.”[17] The deep explanation of this matter is that from the case of sotah, we can see how low a level a person can sink to when he’s drunk [and to take a lesson from this, one should avoid getting drunk].

Facing Our Fears

According to the above, we can now understand well what the connection that getting drunk on Purim has with the Purim miracle.

When a person is going through a distressful time, how does he react? One kind of person will fall into despair and completely lose hope. As it is written in the Megillah, “K’asher avadti, avadti” – “For I am surely lost.” But an internal kind of person, when he goes through a time of distress, uses it as an opportunity to summon forth inner strengths which he never knew about before.

If we ask anyone who persevered through an intensely troublesome time in their life: “Did you think you had the strength to survive such an ordeal, before you went through this?” they will often answer in the negative. They were unaware that they possessed such stamina to undergo the hardships they went thought, but really, they had the strength all along. It was just hidden deep within. When a person goes through a tzarah (a time of distress), he is able to reveal forth his hidden strengths of his soul, which he never knew he possessed.

Every person should reflect and think into the following. If you would know for sure that in two weeks, a decree would go out in your country that all Jews should become annihilated – just as in the times of Haman, who decrees genocide upon the Jewish people – how would we react? Understandably, there would be people who would right away fall into despair, and their first reaction would be to flee to another country. Their reaction would resemble how the Jews in the desert wished to return to the Egypt…

But an internal kind of person would face the fear in the right way. He would be able to summon forth new fortification from within himself that he was previously unaware of, and instead of having thoughts of running away from the danger, he would “run away” into a place in his own soul in which no one can harm him. Instead of falling into despair from the danger, he becomes elevated from the situation, revealing forth from within himself great spiritual stamina.

This was what the Jewish people revealed on Purim. Haman decreed that all Jews be annihilated, and Achashveirosh, who was the most powerful king in the world then, was ready to carry it out. According to nature, he should have succeeded. It was a situation of utter and palpable fear; each person felt it totally.

But they did not despair, in spite of their predicament. They escaped from the danger into an inner place in their souls, and revealed forth new depth to themselves. They had never known beforehand that they possessed such stamina. When the decree was nullified, they merited to receive the Torah in a whole new way.

The Essence of Our Avodah on Purim

The big secret about Purim is to show us that during the rest of the year, we really do have the strength to uncover new depth about our soul. Although we do not face physical danger to our lives nowadays [of course, sometimes there are anti-Semitic events that take place in our times today, and this awakens us to feel an idea of what it felt like during the times of Haman’s decrees; but generally speaking, the Jewish people does not face genocide these days], on Purim, we are able to return to the inner depth of our souls, which was what the Jewish people revealed during the era of the Purim story. We must try on Purim to reach the level which the Jewish people attained on Purim.

When a person never matures in his spiritual situation, then even when he is seventy years old, he remains at the level he was like when he was seven. He continues to enjoy his childish antics even as he supposedly “matures” through life. Something that truly illustrates what we mean is the following example: We can find people who sincerely believe that Purim is about acting like a little child! Their entire Purim consists of costumes and decorative makeup, in a way most fitting for a child’s playgroup room.

But someone who has a matured at least a bit about his life – and we do not mean just physically, but that his heart has become more developed to sensing the inwardness in reality – if he is someone who at least searches a little for the truth, he understands clearly that Purim is something deep and profound. He understands that Purim is about revealing new depth to our soul, to reveal from ourselves abilities that we never knew about beforehand.

Every mitzvah we have on Purim contains depth to it. There is depth to the mitzvah of Mishloach Manos (sending gifts to our friends). There is depth to our mitzvah of reading the Megillah. There is depth to eating the meal of Purim. And there is depth to getting drunk on Purim – a great depth.

If a person wants to really know if he has grown spiritually from Purim, he should discern if he has revealed new depth to his soul as a result of drinking on Purim. He should ask himself: “Am I more self-aware now? Do I know things about myself now which I never knew about before? Or was just in another Purim that came and went, with nothing special about it…?”

One of the ways how we become more self-aware of our soul is through drinking on Purim. But as we cautioned before, getting drunk can backfire on a person, if he is the kind of person who should not be getting drunk; he will only spew forth negativity. Understandably, this is not the purpose of Purim.

If Chazal would have intended that people should get drunk on Purim in order to release all their negativity outward, then getting drunk on Purim would mean that we have to simply let loose; and then perhaps the person would have to write down how he behaved when he was drunk…

But, we know clearly that Chazal’s intention that we should get drunk on Purim was not so that should a person should release his negativity. It is about being more aware of the more inner layers in our soul. That is why ad d’lo yoda is only meant for one who has worked to purify and cleanse himself internally.

Higher Than The Subconscious: “Above” The Conscious

Now that we have explained at length about our conscious (kochos giluyim\revealed abilities) and our sub-conscious (kochos keihim\ hidden abilities) we can now explain another layer in our soul: the layer of the soul that is above our conscious. We will also explain how we reveal it on Purim.

Our conscious is what we aware of, while our subconscious is the part of our self that we aren’t aware of. We also are not aware of what lays above our conscious. This sounds like the same thing as our subconscious, but we will explain how they are different. What we also need to understand is, if the area above our conscious is clearly above our conscious thoughts, then how can we incorporate anything that’s above our consciousness into how we act, since action is on a lower plane than thought?

There is a fundamental difference between the sub-conscious and the above-conscious. Our sub-conscious is the desires in us which we are unaware of. These are things we want, but we aren’t aware that we want them; our deeper desires are hidden from us. By contrast, our above-conscious refers to the higher will that is implanted in us, which is leading us in how we act.

When we are aware of what we want, these desires are called our conscious. When we want something but we are unaware that we want it, this kind of desire is called a sub-conscious desire. Even if these sub-conscious desires are more powerful than our clearly revealed conscious desires, the deep desires are still considered to be only in our sub-conscious, since we are unaware of these deeper desires. But if we have deep desires which are actively affecting how we act in our life – and these are desires which we are unaware of – these desires are called our “above-conscious” desires.

The “above-conscious” desires are above a person, but they are desires that are actively affecting how a person acts, in spite of the fact that the person is unaware of these desires. We can compare this to a plane that in on auto-pilot. It seems to the onlooker as if the pilot sitting in the cockpit is the one who is controlling the plane, but the plane is really being controlled by a difference person, who is sitting far away in a control station.

Bechirah and Emunah

We will now sharpen the ramifications of this concept.

Whenever a person does anything, two forces are going on in his soul. One of them is called the power of bechirah (free will). The other force is called emunah (faith). When a person is acting upon his bechirah, his will to act is coming from within himself – whether he is aware of this consciously, or only subconsciously. By contrast, someone acting upon emunah is acting from above his conscious – he is being led by his emunah, which essentially means that he is being led by the Creator.

Our bechirah tells us that we are in charge, for we decide how we will act. We are either aware of this consciously or sub-consciously, but either way, when we use our bechirah, we think that we are in charge. By contrast, our above-conscious, our emunah, tells us that we are not in control, because there is a Higher Power in charge of us – the Creator.

The above-conscious is called so not just because we are unaware of it, but because it shows us that there are matters which are beyond our control that are guiding us; and their source is the Creator. So our sub-conscious and our above-conscious are the deep parts to our self which are controlling us. Most of our bechirah is not being utilized through our conscious state, but through our sub-conscious. When we consciously use our bechirah, it is about getting something done, but when it comes to choosing what we want, this bechirah is taking place in our sub-conscious. The sub-conscious is the source which is writing our desires into action.

Higher than our point of subconscious bechirah is our point of above-conscious. This is the higher power in a person which controls and directs a person’s life, and it is being provided by the Creator.

Intoxication on Purim Can Reveal Our Emunah

Now we can understand that the concept of “When wine enters, secrets come out” is not just referring to how wine reveals our subconscious into our conscious. Rather, the main purpose of the wine is to reveal to us the deeper force in us than our subconscious: our point of above-consciousness.

In other words, revealing the subconscious is not yet the ultimate level that can be reached on Purim. If a person merits to uncover more depth to his soul, the secret that the wine will reveal forth from him will be his innermost desire of the soul, the deepest ratzon (will) of his being – the will to do Hashem’s will.

This revelation that can take place does not just come as an additional piece of knowledge to the person, but as a soul experience. Let us explain this.

If anyone asked whom they believe is running the world, the answer is: “The Creator, Hashem.” But if someone is asked, “But is that how you feel?” then we will get different answers. Not everyone will answer in the affirmative.

The wine of Purim can help a person bring his knowledge about belief in the Creator to become an actual feeling. Through being intoxicated, the wine can transfer the above-conscious into our conscious state – through the means of our sub-conscious. A person will then be able to sense, in a palpable way, Who is running the world: only Hashem.

Megillas Esther: Revealing The Hidden

As is well-known, “Megillas Esther” can mean the revelation (Megillas, from the word giluy\revelation) of the hidden (esther, from the word hester\concealed or hidden). Megillas Esther reveals the hidden – it revealed matters which had previously been hidden. The word Megillah seems to be the total opposite concept of the word Esther, because Megillah refers to the revealed, while Esther refers to the hidden. But Megillas Esther shows us that it’s not a contradiction; it reveals what used to be hidden – that whatever was considered hidden until now has now become revealed.

It can be said, as a borrowed terminology, that every person contains in his soul a kind of “Megillas Esther.” The hidden parts to our self are our sub-conscious and our above-conscious, and Megillas Esther represents our ability to reveal the realm of the sub-conscious and the above-conscious into the realm of our consciousness. Our bechirah, which is present in our sub-conscious, is hidden from us; and our emunah, which is present above our conscious, is also hidden from us. Megillas Esther can show us how we can reveal these hidden parts to our self and bring them into our conscious awareness.

As we go throughout the day living our life, we are experiencing life through our conscious awareness, while we experience our subconscious only sometimes. Most people are not experiencing their above-conscious – their emunah. Even though most people will say that they believe in Hashem and that He’s running everything, there are very few people who are living and experiencing their emunah.

Megillas Esther is the megillah, the revelation, of the hidden. It shows us the hidden parts to our soul – our subconscious and our above-conscious. In the words of our Rabbis, the Megillas Esther can reveal to us our subconscious bechirah, and it can also reveal to us our emunah – our higher will, which is deep down guiding us.

The Meaning Behind Mishloach Manos

Another mitzvah that Chazal commanded us with in Purim is the mitzvah of Mishloach Manos, to send gifts of food to our friends. Let’s think into this. What does sending gifts to our friends have to do with the miracle of Purim, which is that we were saved from genocide?

As is well-known, the purpose of this mitzvah, Mishloach Manos, is to increase love and friendship between our fellow Jews. Simply, we understand about that this is accomplished in the best way by finding someone who we don’t like, and by giving him Mishloach Manos; and we hope that our enemy will open up the door for us when we show up at his house.

But the depth behind the mitzvah is that since our inner essence can become revealed on Purim, our inner love for other Jews will hopefully come with this – and that is why we are commanded to give Mishloach Manos on Purim.

Mishloach Manos must be sent from “man to his friend,” as the Megillah states, which implies that if you think there’s someone who you didn’t think was your friend yesterday, he’s really your friend! This is what Purim reveals – our inherent love with each other. Mishloach Manos is not just about giving to our friends; the main point of it is to give to those whom we aren’t friendly with, and to discover that they, too, are our friends. Through Purim, we can discover our subconscious; our subconscious tells us that we have bechirah and choose if we will hate others or not. Therefore, if we hate any Jew, it’s only because we are choosing to, and it’s the wrong decision to choose.

If we reach even deeper into ourselves on Purim, we reach our above-conscious, which is deeper than the sub-conscious. Our above-conscious reveals to us a deeper understanding than what we discover in our sub-conscious: that even if someone has hurt you in the past, it’s not him who hurt you; he was only a messenger of Hashem, because ultimately, it is Hashem who is in charge. If someone was supposed to get insulted and hurt by someone else, this was decreed on him by Hashem. When someone realizes this, his hatred toward his abuser will melt and eventually disappear.[18]

This is the meaning of Mishloach Manos, gift-baskets that a “man sends to his friend.” Purim serves to reveal to a person a whole new inner depth, and upon reaching that deep perception, a person can send Mishloach Manos to others.

Purim Is Holier Than Yom Kippur

Understanding this, we can now come to appreciate the great spiritual benefit of the day of Purim. The sefarim hakedoshim explain that Purim is a holier day than Yom Kippur, because “Kippur” can be read “like Pur”, a hint to how Yom Kippur is almost as holy as Purim. This implies that Purim is holier than Yom Kippur.

What is the connection between Yom Kippur and Purim? They are both special opportunities to attain unity with other Jews. One’s sins are not for atoned on Yom Kippur unless he has been forgiven from any wrongdoing he did to others.[19]

Purim is an opportunity to gain even an even higher degree of unity than the good terms with others that we must have on Yom Kippur. When we ask forgiveness from others, even if we are forgiven, there are still some hard feelings. The person who was hurt still feels that he was hurt even after he forgives the other, and it is just that he has forgiven the one who hurt him. But on Purim, the message of Mishloach Manos reveals to us a greater sense of bonding with others: that we are able to feel that no one did any harm to us at all. From that understanding, we strive to give Mishloach Manos.

Thus, the mitzvah of reading the Megillas Esther hints to us that on Purim, we can reveal the hidden. The mitzvah of Mishloach Manos and the mitzvah of ad d’lo yoda, as we explained, are also about revealing the hidden depth in ourselves.

Pre-Packaged Mishloach Manos

Something that has become popular in our times is that people go to the store and buy pre-packaged Mishloach Manos; some of them are more expensive than others. For someone’s close friends, he buys them an expensive package, and for those who he’s not as close with, he buys a cheaper one. There is already a greeting written on the Mishloach Manos that comes with the package, and the buyer simply fills in the name and address of where it has to go to, and whom it’s from. It is then sent through a delivery man (one thing they haven’t figured out yet, though, is how to get the deliverer to give it with his heart to the recipient…). In this way, people think that they have fulfilled the mitzvah of Mishloach Manos in the most beautiful fashion.

Any sensible person understands that this is not the intended kind of Mishloach Manos. When we give Mishloach Manos to others, it has to come from an inner place in ourselves, and not in the usual way that we give gifts to our friends during the rest of the year.

Every person should ask himself: “What is motivating me to give Mishloach Manos?” Of course, the main reason we are giving is because Chazal commanded us to. But if we perform this mitzvah mechanically and not from an inner place in ourselves, it’s like “a body without a soul”. The soul of Mishloach Manos is that we need to use it as a tool to reveal a sense of inner unity with other Jews.

If we reflect into what we said before, we can see that Purim is totally different than all other auspicious times of the year. We will not get into now what each Yom Tov reveals for us; but what we will say is something general, that each Yom Tov serves to reveal a special power of our soul. Purim is not like any other Yom Tov; Purim reveals the very root of our soul, a point that is way above our conscious state.

Revealing The Inner Essence of Purim

What is the root of Purim’s essence? Why indeed is Purim such a special time? It is because the Purim miracle that took place during the times of Mordechai and Esther transcribed only due to their mesirus nefesh (self-sacrifice for Hashem).

When a Jew has mesirus nefesh, besides for the fact that he gets eternally rewarded for this in the Next World, there is much more that he gains. Through mesirus nefesh for Hashem, a person reveals the depth of his soul – his true, inner self.

It is said in the name of the Arizal that the tzaddikim throughout the generations who were killed al kiddush Hashem (in sanctification of Hashem’s Name) did not actually experience any pain when they were being killed! This applies as well to Rabbi Akiva, who was killed by the Roman with iron combs; because he died al kiddush Hashem, he did not feel pain at all, even as he was being killed. How could such a thing be?? How could they not have felt pain? It is because when a person reaches mesirus nefesh, he reaches the inner essence of his soul, and his soul has an entirely different perspective on things. The soul of a person is able to view this situation with such loftiness that the person experiences no physical pain whatsoever.

The mesirus nefesh which Mordechai and Esther had is what enables them to reach the depth of their own souls, and this power is available as well as an accessible spiritual light that shines on Purim. When a person merits to access the spiritual opportunity of Purim, he merits as well to reach the deep revelation his own soul.

When One Cannot Differentiate Between Mordechai and Haman

Concerning our mitzvah to become intoxicated on Purim through wine, Chazal said: “One is obligated to become intoxicated on Purim ad d’lo yoda bein arur Haman l’baruch Mordechai (until he does not know the difference between ‘Cursed is Haman’ and ‘Blessed is Mordechai’).[20]

How does a person reach such a level, in which he does not know the difference between how Haman is cursed and Mordechai is blessed? The simple understanding of this is that a person has to become so drunk to the point that he is totally confused, and then he can’t tell the difference between Mordechai and Haman.

But what still needs to be understood is: Why do Chazal want a person to become so drunk?

As is well-known, the words “Arur Haman” and “Baruch Mordechai” have the same gematria (numerical value in Hebrew); they both equal to be 502. This is meant to show us that when a person becomes so intoxicated to the point that he reaches the innermost point of his soul – his place in himself where he feels complete emunah in the Creator – he can then reach the understanding that just as Mordechai helped the generation see how everything is in the hands of Hashem, so did Haman serve to accomplish this!

This is the depth to the statement of Chazal, “The removal of the ring of Achashveirosh [to allow Haman’s decree] was greater than all the [accomplishments] of all 48 prophets and 7 prophetesses who prophesized for the Jewish people; for all of the prophecies did not cause them to repent, while Achashveirosh caused them to repent.” [21]

Of course, this does not mean to imply that the wickedness of Haman is to be equated with the pure goodness of Mordechai. It is just that Haman was able to move us to do teshuvah, even more than our leaders and tzaddikim tried to do; and our enemy Pharoah is praised in a similar way, because his cruel decrees aroused the Jewish people to do teshuvah.[22]

When a person understands simply that Mordechai and Haman are different, because Haman is cursed and Mordechai is blessed, then it shows that he’s only in his conscious state. When a person becomes intoxicated and he reaches lo yoda bein Arur Haman L’Baruch Mordechai, he has reached his subconscious; he realizes that Hashem is in charge of everything, and therefore he is able to realize how even Haman’s decree of genocide was constructive for the Jewish people, because ultimately, the decree is what moved us to teshuvah and thus be saved.

Balancing Efforts With Emunah

Chazal state that when Haman argued with Achashveirosh to issue the decree against the Jewish people, Hashem swore and said: “Because of you, two days of celebration will come to the Jewish people.”[23] What is the depth behind this matter, that Purim came to us in Haman’s ‘merit’?

On Pesach, we drink four cups of wine; there is a specific amount of how much we drink. But on Purim, there is no set amount to drink; the amount is ad d’lo yoda. We drink more on Purim than in any other time of the year. The purpose of drinking on Purim, as we said, is to reveal our above-consciousness. If we go over to a person when he’s completely drunk – he’s above his consciousness – and we ask him if he is grateful to Haman, he might answer “Yes”. Now, if he would say this when he’s not drunk and he’s totally conscious, then we would assume he is drunk…

So although we can reach very high levels through getting intoxicated on Purim – to reach our emunah in Hashem – still, we cannot live on this plateau during the rest of the year. If someone tries to live on this level all the time, he will become disillusioned, erroneously thinking that it is forbidden to go to work for a living. He won’t be able to lead his life properly.

The point of the above-consciousness must only be accessed at times, and one cannot live in it all the time. It is like our general avodah of rotzoh v’shov (“running and returning” in our spirituality); our inner and external worlds need to always be integrated. When we use our inner world, we have the perspective of emunah, which shows us that Hashem is running everything; and from the viewpoint of external reality, we choose how we will act and we take responsibility. We are aware of ourselves and we worry for ourselves.

We need to balance these two views – the viewpoint of our inner reality, emunah, and the viewpoint from our external reality, our various efforts, choices, and responsibilities that we have. The balance between these two viewpoints is a very subtle thing to accomplish. We have to keep balancing our lifestyle between two opposing viewpoints – our emunah, and our hishtadlus\efforts.

Understandably, it is impossible to say how exactly we balance our life with both emunah and hishtadlus. Balance requires inner understanding from our part. There are some people who take emunah to an extreme, and they don’t make enough hishtadlus. Others are too drawn after hishtadlus and they are seriously lacking in their emunah. Both of these people are imbalanced.

We all need to be balanced. There are certain times in which we need to use emunah, and there are times in which we need to focus on hishtadlus, and it also depends on each person’s unique situation.

Summary of Our Goal On Purim

To make these matters practical, we will now provide a brief summary of what said here. The purpose of Purim is to reveal clearly our consciousness, our sub-conscious, and our above-conscious. To be clearer, on Purim we can become aware of how we want to act, as well as what we really want deep down – and ultimately, of Who is leading us [the Creator].

If a person reveals these aspects in himself over Purim, besides for the joy of Chedvah that he reaches – which is external joy – he also merits to express the inner joys known as Gilah, Rinah and Ditzah.

In order to reach true Simchas Purim, it is not enough to have superficial joy. We need to reveal inner happiness in ourselves. And when we reveal our inner happiness, we will discover that the happiness was there along, inside ourselves – but we never knew about it.

If a person feels after Purim that he now knows himself better than how he did before Purim, he has truly merited the “days of celebrations, joy and festivity” that Purim is. If he did not merit this, then his Purim has gone by like any other regular day of the year.

May Hashem merit all of us to rejoice together with true and complete happiness; that our consciousness (revealed aspects of our self) subconscious (hidden aspects of our self), and above-consciousness (our inner emunah) should all be perfected. And then, all of the Jewish people will merit to rejoice, together, with a complete heart.

[1] Taanis 29a

[2] Esther 8: 15-17.

[3] Avos D’Rebbi Nosson 34

[4]Rashi Shemos 17:16

[5] Shemos 18:9

[6] Toras HaOlah

[7] Eruvin 65a

[8] Tehillim 104: 15

[9] Shir HaShirim 3:1

[10] See the author’s series Getting To Know Your Thoughts

[11] See Getting To Know Your Inner World: Chapter 5: The Intellect and the Heart.

[12] Orach Chaim 695:2

[13] Gittin 7b

[14] Tehillim 92:3

[15] Tehillim 104:15

[16] Sotah is a married woman who is convicted of having marital relations with another man; if she has been properly warned by her husband and she is found guilty by two witnesses, she is brought to the Beis HaMikdash, where she must either drink the “Bitter Waters”, or confess her crime [whereupon she must get divorced]. If she drinks the water and she had been falsely accused, she is deemed innocent, and she merits blessing and long life. If she was indeed guilty, she dies from the water, in a most horrible fashion. The Sages say that one who observes this must become a Nazirite and abstain from wine. See Tractate Sotah of Talmud Bavli.

[17] Berachos 63a

[18] For more on how one can work on this perspective of emunah, see Bilvavi Mishkan Evneh, Part 3, Section VI: Emunah\Faith.

[19] Yoma 85b

[20] Megillah 7b

[21] Megillah 14a

[22] Shemos Rabbah 21

[23] Yalkut Shimeoni Esther 1054

Five Ways to Do Teshuvah

Rav Itamar Shwarz, the author of the Bilvavi Mishkan Evneh

Download a number of other Drashos on Yom Kippur

“Te-sh-u-v-ah”: An Acronym for Five Different Spiritual Tasks

There is a teaching from our Rabbis[2] that the word teshuvah (תשובה) stands for the following five fundamentals in our avodah (spiritual task):

תמים תהי’ עם ×”’ אלוקיך – “Be simple with Hashem, your G-d.”
שויתי ×”’ לנגדי תמיד – “I place Hashem opposite me, always.”
ואהבת לרעך כמוך – “And you shall love your friend like yourself.”
בכל דרכיך דעהו – “In all your ways, know Him.”
הצנע לכת עם אלוקיך – “Walk modestly with Hashem your G-d.”

We will try here, with the help of Hashem, to reflect into these five aspects involved in doing teshuvah. These five concepts are not randomly placed together. Rather, they all bear a connection to teshuvah, which means to “return”, to one’s root, to his source, to his beginning. Thus, the five verses quoted above are essentially five ways of how one can return to his source.

We will try to explain here how one can practically work on each of these concepts. To work on all of these five steps, practically speaking, is obviously too difficult. Instead, each of us should pick of one these concepts to work on, which is certainly within our power of bechirah (free will) to do, in these days of teshuvah.

1. “Be Simple With Hashem Your G-d” – Returning To Our Childlike Purity

The first concept of teshuvah is: תמים תהי’ עם ×”’ אלוקיך, “Be simple with Hashem your G-d”.

Each of us, when we are born, is born with a quality called temimus (earnestness). As we grow older, naturally, this temimus gets covered over. We can see clearly that young children are pure and trusting, and as they grow older, they begin to know the world around them, and they see that they cannot trust the world that much as they used to. They get used to seeing a world that is far from temimus, and as a result, they learn to stifle their own temimus, so that they can fit into their surroundings.

A child will naturally do anything that others do, believing that everyone around them is pure and acting correctly. There is a deep place in the soul as well, our temimus, which is pure and trusting. But this temimus becomes hidden from use with the more we grow older and we want to mimic our surroundings. But the temimus that remains inside us, deep down, remains dormant in us, as a holy power, a power to be completely trusting of Hashem.

If we wouldn’t be born with this power of temimus, it would be too difficult for us to acquire this power, because it wouldn’t be in our resources. But Hashem, in His great mercy, imbued us with this natural ability, from birth, so that we can regain this nature whenever we need it. We don’t need to acquire this quality of temimus from scratch. Rather, all we need to do is return to our original purity which we are born with. It has merely become covered over and hidden from our conscious awareness. But it is there, deep in our soul.

In this time of the year, when our avodah is to do seek atonement and do teshuvah, anyone with a Jewish soul that is a bit opened, will cry tears to Hashem.

Who usually cries, a child or an adult? Generally speaking, a child cries more than an adult. During this time of the year of teshuvah, each and every one us can naturally return, on some degree, to a state of mind that resembles our pure, childlike state. That is why we can easily cry during these days, epitomizing the verse, “And purify our hearts, to serve You in truth.”

These days are the time of which it says, “Before Hashem, be purified”, where we return to a place of simplicity in ourselves, the inner child in ourselves, of trusting in Hashem. This temimus is still in us and it is especially apparent during these days of teshuvah, and it enables us to cry to Hashem, simply, and earnestly. Once a year, we have this opportunity to return to our childlike state. As Dovid HaMelech said, “Like an infant on his mother’s lap.” We can return to this simple, earnest place in ourselves.

During the rest of the year, it is hard to be in this state of mind. But when we are in front of Hashem during these days, we can let this part of ourselves out from hiding, setting our inner childlike state free, and to let it run to Hashem and cry.

To access this power in ourselves, we may employ the use of our imagination, such as by imagining a child crying in his or her mother’s lap, and to further imagine how the parent lovingly fulfills the child’s request.

The blow of the shofar of Rosh HaShanah is considered to be a form of crying, the Gemara says. When a child is born, he cannot say a thing, and all he can do is cry to his parents. The sound of the shofar is like the child’s cry, and it is a hint that one should be like a child, who can easily cry to his parents; to be able to naturally cry to Hashem.

This concludes with Yom Kippur. On Yom Kippur, there is also crying, but it is not a crying of sadness and mourning, which is the crying we have in the month of Av. Rather, it is a crying of longing for Hashem, like a child who cries for his parents when he sees his parents leaving the house and leaving him alone.

That is the first part of teshuvah: “Be simple, with Hashem your G-d.” It is our temimus. Sit quietly with yourself, and return to a place in yourself which is childlike, pure and trusting, the purest place that exists deep inside you, which is always there. From there, from that place in yourself, turn to Hashem, and let your crying come forth, letting it flow from your innermost depths. Let us feel that this is the depth of the avodah during these days – “Be wholesome with Hashem your G-d” – and to live with this temimus.

2 – “I Place Hashem Opposite Me, Always” – Becoming Cognizant of Hashem’s Presence

The second concept contained in teshuvah is: שויתי ×”’ לנגדי תמיד, “I place Hashem opposite me, always.”

As is well-known, the Rema in the very beginning of Shulchan Aruch begins with these words: “Shivisi Hashem L’negdi tamid” – “I place Hashem opposite me, always” – “This is the great rule in the praiseworthiness of the righteous, who walk before G-d. For the way a person sits and moves in his house does not compare to the way he sits and moves in the house of the king and when he is in front of the king.”

The Rema’s words here are speaking about the way a Jew should conduct himself during the entire year, but the especially auspicious time of the year to practically work on this concept is during these days of repentance. The Gemara says of the ten days of repentance that one should “Seek Hashem where He is found, call out to Him where he is close”. Now is the time where a person should especially seek out closeness to Hashem, because Hashem is closer to us during this time of the year.

Therefore, even it is too high of a level to try to live with the state of “Shivisi Hashem L’negdi Tamid” – and indeed, it is a high level to always live in it – at least during the ten days of repentance, and certainly at least on Yom Kippur, we should try to attain the state of Shivisi Hashem L’negdi Tamid.

So on Yom Kippur, before we are about to recite Kol Nidrei, and before we are about to daven any of the five tefillos of Yom Kippur, we should first stop and think that we are about to stand before Hashem and speak with Him. Before beginning each Shemoneh Esrei on Yom Kippur, stop for a minute, or half a minute, and think about:

1. Whom you are about to stand in front of, and
2. Whom you are about to speak with, and
3. When you are speaking with Hashem, where are you actually found? Remember that “The entire land is filled with His glory.”

When you speak with Him, it must be “as a man talks to his friend”, as the Mesillas Yesharim explains. Hashem is found in front of us, here, and with Him we are speaking. Hashem has no corporeal body, but His existence is constantly in front of us, and with Him we are conversing.

If one can extend this awareness into the rest of the year as well, that is praiseworthy. But let us at least do it once a day, before we are about to daven. For once a day, before you are about to daven, think for just a few seconds about Whom you are about to speak with.

Even if you cannot be on this level during the rest of the year, at least on Yom Kippur, before each of the five tefillos, stand for a few moments and think that you are about to stand before Hashem and that you will be speaking with Him. You can also try to pause in middle of Shemoneh Esrei every so often and remind yourself that you are standing before Hashem.

Many times while people are davening, their thoughts are floating all over the place and they forget they are davening. Sometimes people are even so immersed in what they are davening for, that they forget that they are standing before Hashem, and with Whom they are speaking! They forget where they are.

Part of doing teshuvah is working upon this concept of “Shivisi Hashem L’Negdi Tamid”. The Rema says that this is the entire praise of the tzaddikim, but even if we cannot be on this level, at least we can aspire for it. After all, “One is obligated to say: “When will my actions reach that of my forefathers?” Although we cannot reach the level of the Avos, we must aspire to reach their level, and indeed, we can certainly touch upon their level, even if we cannot reach it fully.

If someone merits the level that is “complete teshuvah”, he can be in a state of Shivisi during the rest of the year as well. But at least during these days of teshuvah, any person can strive to touch upon this level, and to bring himself to the level of Shivisi Hashem L’negdi Tamid, for just a few moments, and throughout the day.

Even more so, when it is the time to daven Ne’ilah, at the end of Yom Kippur, what kind of thought do we end the day with? How do we spend the last moments of Yom Kippur? When we are saying those words, “L’shanah Habaah B’Yerushalayim!!” (“Next year in Jerusalem”), we can take a few seconds to think about the ultimate purpose of this day. Think that you are standing in front of Hashem, with nothing dividing between you and Hashem – there are no barriers of sin during these moments. For one moment, bring your soul to a state of being “near” Hashem, and be aware that you are speaking with Him.

How much will this awareness extend into the rest of the year as well? That is relative, and it will depend on the level of each person. But the final thought on Yom Kippur, for each person to think, when we are taking leave of the entire year, is a simple thought: We are standing in front of Hashem, and it is with Him that we speak with. If you merit, you will also have moments throughout the year when you can feel this.

If you go into Yom Kippur with this awareness, starting with the tefillah of Maariv on Yom Kippur and leaving the final moments of Yom Kippur with this simple thought, you will certainly have a more elevated year, with siyata d’shmaya. How elevated will it be? That is up to how you choose to spend the rest of the year. But if you go into Yom Kippur with this awareness and you also leave Yom Kippur like this, your soul will receive a deeper perspective, a more purified level of truth. Each person will certainly be positively affected, on varying levels, through this purification.

3. “And You Shall Love Your Friend Like Yourself”: The Mutual Unity In The Jewish People

The third way to teshuvah is: ואהבת לרעך כמוך, “And you shall like your friend like yourself.”

In the beginning of Kol Nidrei, we say that we are permitting ourselves to pray together with [intentional, rebellious] sinners. During the rest of the year, we may not pray together with [intentional] sinners. But on Yom Kippur, there is one day of the year where even those who have gone the most astray in the Jewish people come to daven, and it is permitted for us on this day to pray together with these who have intentionally sinned. This is not simply a day in which more people come to shul to daven. Rather, Yom Kippur contains a power that unifies everyone together. It is “And you shall love your friend like yourself” which connects every Jew together, which is especially apparent on Yom Kippur.

The day of Yom Kippur is the one day of the year which causes Jews from all walks of life to come and gather together. On Yom Kippur, even those who have gone astray and who are very far, will come to shul, with siyata d’shmaya (heavenly assistance). This is not merely an action they are doing. Rather, their hearts are active on this day, seeking atonement from Hashem. Not only are they coming to speak with Hashem, but they become united again with their brethren, the collective whole of the Jewish people. They are not gathered together in shul by coincidence. Rather, there is a light of truth that comes down onto the world on Yom Kippur. The unifying love between all of the Jewish people is this light.

Rabbi Akiva said that Hashem purifies the Jewish people on Yom Kippur, and the same Rabbi Akiva said, “This is the great rule of the Torah: “And you shall love your friend like yourself.” These are not two separate statements of Rabbi Akiva – they are one and the same. The inner essence of Yom Kippur is a Jew’s bond with HaKadosh Baruch Hu, to be purified before Hashem, to be cognizant of Hashem’s presence, and it is also a day of connection with all of the Jewish people.

That is why Yom Kippur does not atone for sins unless one has sought forgiveness from others. Yom Kippur is atonement from sins against Hashem, and it is also a time to seek atonement for sins committed between man and his friend. There is a great light on Yom Kippur of love for all creations, of “And you shall love your friend like yourself”, and therefore there must be seeking of forgiveness from others before Yom Kippur.

Everyone asks each other forgiveness, because, deep down, everyone feels the light of this love. A person may not be consciously aware of this, but “his mazal sees” – his inner soul can feel this truth, that Yom Kippur is a time of mutual connection between the entire Jewish people.

Here is an example of how one can improve on the aspect of ahavas Yisrael on Yom Kippur. In many shuls on Yom Kippur, there are people who are concerned that they should find the best possible place to sit in, worrying solely for themselves, without thinking of how to benefit others. On the holiest day of the year, while standing in front of Hashem, a person may just be entirely self-absorbed, concerned only for himself. But a person on Yom Kippur must think of a possible way to be concerned for others, and make sure that another person is comfortable.

One should look for ways to help someone around him. Another needs help finding seats for his children. Another person will need something else. We should want to daven of course, but we also need to be concerned for others, and fulfill “And you shall love your friend like yourself.”

Practically speaking, you should do something for someone else on Yom Kippur that will come at the expense of some physical comfort, and even if it deters your spiritual focus. I don’t mean that you should give up your entire spirituality on Yom Kippur in order to help someone. But at least in one area, be prepared to give up from yourself for another, whether it deters you physically or spiritually. Do so from a love for others. This should not be done with the agenda of gaining forgiveness from others, which is a self-serving motivation. Rather, do an act of concern for another simply out of a love for another Jew.

An additional point, related to this, is that when we recite Tefillah Zakah (which one should try to say, as stated in Mishnah Berurah), we state that we forgive anyone who has harmed us, whether in this lifetime or in a previous lifetime, except for certain injustices committed against us, which we are not allowed to forgive for, as the Poskim discuss. Besides for those isolated occurrences, we must strive to forgive any Jew who has wronged us, and to do so from the depths of the heart.

This should not be done with the agenda that if I forgive others, then Hashem will forgive me, even though that is true. Rather, the intention should be to forgive every Jew out of a love for all Jews, to desire that they should have it good. It is not about you. Before we go into Yom Kippur, we should awaken our ahavas Yisrael for all Jews, and we should ask ourselves: Do we really want that every Jew this year should have it good, to be sealed for a good year? Or are we each worried only for our own private lives, that only “I” should have it good and that only “I” should be sealed for a good year?

If we truly want that others should have it good, we should then realize that it is insensible to bear any resentment against anyone, even if another has truly insulted you and wronged you. If you really want others to have it good and not only yourself, you should try to forgive, with your whole heart, truthfully, any person in the Jewish people who has wronged you. (To actually reach a “complete heart” is a high level, but even if you are not at that level, you can still be able to forgive someone completely).

You need to reach a point where you truly want every Jew to have a good year this year; you should want even someone who has wronged to merit a good judgment. If you want to take this further, you can even daven for others that they should have a good year. An even higher level than this is to pray for the betterment of those who have wronged you – in spite of the fact that he did not treat you fairly.

One should inspect his heart well before doing this, to see if his heart is at peace with what he is doing. This part of teshuvah – “And you shall love your friend like yourself” – is of the fundamentals of this day of Yom Kippur. Not only should there be practical concern for others on this day, but mainly in your heart, you should feel a greater love for all Jews, on this day.

If you can do the following, try to take upon yourself not to go to sleep at night unless you have done a kindness for a Jew that day. Just do one nice thing a day for another Jew. A day that goes by without doing a kindness for another Jew is a pointless kind of life. The Nefesh HaChaim writes that a person was only created to help others. Only rare individuals can be like Avraham Avinu and do chessed all day, but as for the rest of us, we should at least do one kindness every day for another Jew.

If you can help someone in the active sense, by all means, do so. If you can’t, at least daven for another, or think of how you can help him tomorrow. But don’t go to sleep unless you have done one kindness a day for another Jew. That is how you can extend the light of Yom Kippur into the rest of the year. Yom Kippur is not the only day of the year to love all Jews – we can try during the rest of the year as well to resemble the higher level of ahavas Yisrael that is more natural on Yom Kippur, by doing at least one kindness a day for another Jew.

4) “In All Your Ways, Know Him” – Sanctifying The Physical

The fourth way to teshuvah is: בכל דרכיך דעהו, “In all your ways, know Him.”

There is an entire siman in Shulchan Aruch: Orach Chaim (231) which explains the laws of this mitzvah. In simpler terms, there is so much we do each day. We each do hundreds of tasks each day – physical, and spiritual. We do spiritual acts each day, such as prayer, and there are much physical tasks we do each day. “In all your ways, know Him” means that even our physical acts should be with a spiritual intention.

It would be a very high level to turn all of our physical acts into spiritual acts. That would be the complete level of “In all your ways know Him”, and we cannot try to grab high levels too fast. Instead, we should work on this gradually. Pick one physical act during the day and add a spiritual intention to it.

Here is a simple example, which is applicable to Yom Kippur. On Erev Yom Kippur, there is a mitzvah to eat. There are many different intentions explained in our holy sefarim of how a person should go about eating on Erev Yom Kippur. We all fulfill the mitzvah to eat on Erev Yom Kippur, regardless of our intention in it. But what are we thinking as we eat? By the seudah mafsekes, what are we thinking? Are we just thinking that we are eating, or are we thinking that it is a mitzvah? There are many things we can think about to elevate this act of eating, but here is one inner intention to have.

Each of us, almost without exception, is able to fast on Yom Kippur. In order to fast on Yom Kippur, it is possible to eat little on Erev Yom Kippur, but we would be very weak when fasting on Yom Kippur. If we really want to have concentration when we daven on Yom Kippur, we need energy. On Erev Yom Kippur, we should have the intention that we are eating in order to have the energy to fast on Yom Kippur.

Why do we need the energy to fast? So that we will be more comfortable? People before a fast have the habit to say to each other, “Have an easy fast.” What does an ‘easy’ fast mean? Does it mean that they shouldn’t suffer? Now there are pills people can take before a fast which makes the fast easier. For what reason should we make the fast easier…? If our intentions in wishing others well before a fast are true, it is not about having an easy fast. It is so that we can have the energy on Yom Kippur to daven properly.

So when eating the seudah mafsekes, what are we thinking? What our thoughts then? Let us think for a moment, before we begin to eat, why we are eating. We cannot eat entirely for the sake of Heaven – that is a high level. Rather, let us try to think that we are eating in order to have energy on Yom Kippur and to be able to daven properly.

If you can have this thought before you eat the seudah, and during the seudah as well, this is reaching a degree of “In all your ways, know Him”. Even more so, you can try to eat one food with the intention that you should have energy on Yom Kippur to daven better.

5) “Walk Modestly With Your G-d”: External and Internal Modesty

The final part of teshuvah is:הצנע לכת עם אלוקיך, “Walk modestly with your G-d.”

The task of tzniyus (modesty) is unique to women, but let’s understand the following fundamental point, which is subtle and deep.

Before a person is born, he\she is a fetus inside the mother, hidden from the rest of the world. Nobody sees him; he is covered completely and he is tzanua (hidden, modest). Thus, the very root of our birth begins in a state of tzniyus.

The Maharal says that nothing in Creation is coincidental, even the small things; surely, then, it is not a coincidence that the beginning of our birth is in a state of modesty. Why did Hashem make it this way, that before we emerge into the world, we are hidden for nine months? Before a baby is born, he lives an existence for nine months in which he is hidden from the rest of the world. Why did Hashem make it this way? It is to show us that our very beginning is tzniyus.

Rosh HaShanah and Yom Kippur: A Time For Modesty

The beginning of the year, Rosh HaShanah, is certainly a time to strengthen our tzniyus. Rosh HaShanah is called “HaYom Haras Olam”, the “day of the conception of the world”. Our Sages said that the word “haras” is from the word “herayon”, conception. Rosh HaShanah is the day in which we are conceived, which serves as a root of tzniyus for the rest of the year.

Rosh HaShanah is also where we blow shofar, which “covers” over sin; as it is written, תקעו בשופר בכסה ליום חגינו, thus shofar is associated with כסה, with “covering.” The Sages expound this verse that said that Rosh HaShanah is a time where the moon is “covered”. The moon becomes more hidden and modest during Rosh HaShanah.[3]

The ten days from Rosh HaShanah until Yom Kippur, where the moon is more covered over, is thus a time for more modesty. On Yom Kippur, the modesty becomes even more apparent: Either we are praying in shul all day on Yom Kippur, or we are praying in the home, away from the rest of the world.

Of the rest of the year, when it is not Yom Kippur, we can apply the verse, כל כבודה בת מלך פנימה – “All of the honor of a princess, is inside” – but only in the partial sense.The glory of a Jewish woman takes place on the “inside” – in the home, and not outside the home; but although the home is the main place for the Jewish woman who is a wife and mother, we know that in the end of the day, women are not found all day in their house; they go out of the home, and certainly in the times we live, this is the case.

But there is one day of the year where a large part of the Jewish people is not outside, and they are found inside, in the home. It is the one time of the year where we can truly apply this verse ofכל כבודה בת מלך פנימה. It is not a coincidence we have a day of the year in which we are not found in the outside world and that this day happens to be Yom Kippur. It is because the underlying essence of Yom Kippur is הצנע לכת עם אלוקיך, “Walk secretly with your G-d” – to be in a place that is tzniyus.

But we must clearly know the following: Tzniyus is not just about covering the body. Being physically covered is certainly the main part of tzniyus in the external sense, but the inner essence (the pnimiyus) of tzniyus takes place inside us, in the depths of our heart. That is where our tzniyus is accessed.

There is a deep place in our heart which is covered and hidden from the rest of the world – and from ourselves. What is hidden from? It is hidden from our own selves, because it is so hidden. But when Yom Kippur comes, our hearts are opened, our pnimiyus is opened, and this inner place of tzniyus in our hearts becomes revealed to us.

During the rest of the year, we are experiencing the outer layers of our souls, and that is where we are seeing our life from. The inner place in our heart is hidden from us. But on Yom Kippur, the inner place in the heart can be revealed to us. Yom Kippur is a time where we are purified, where our hearts are purified to serve Hashem, and this purity of the heart means that the inner place in our heart is revealed to us. This means that on Yom Kippur, each person, on his\her own individual level, can reach the innermost place in himself\herself.

Teshuvah – Entering Deeper Into Ourselves

This is also the depth of doing teshuvah. When doing teshuvah, one needs to enter into deeper places in himself, in his\her heart. The normal feelings and emotions which we experience during the rest of the year are not our innermost feelings we reach when doing teshuvah.

Teshuvah is supposed to make us think and reflect, and to feel deeper places in ourselves, and from there, we come to feel true regret for any wrongdoings we have done and to make earnest resolutions to improve in the coming year and be better. The normal emotions which we have during the rest of the year are not the same emotions which enter us into teshuvah on Yom Kippur. The day of Yom Kippur reveals to us a more inner and hidden place in ourselves.

Preparing Ourselves On Erev Yom Kippur

It is recommended that on Erev Yom Kippur, one should sit with herself and prepare herself to enter into a deeper place of herself. If one makes this preparation, she will find it easier on Yom Kippur to reach this deeper place in herself; to reach deeper and truer feelings in herself. This is the deep place in ourselves where we can experience הצנע לכת עם אלוקיך.

Thus,הצנע לכת עם אלוקיך, the concept of tzniyus\modesty, includes both external and internal modesty. The external aspect of modesty is to be dressed appropriately, but even more so, it includes being modest about ourselves: not to praise ourselves to others, so that we keep a low profile. Yet even this is still within the external aspect of tzniyus; it is not yet the inner essence of tzniyus.

Tzniyus In The 21st Century

In our generation, we can see that the main emphasis of tzniyus today is being placed on the external aspects of tzniyus, such as how to dress appropriately, etc. Something is greatly missing from the tzniyus in today’s times, and it is because the essence behind tzniyus is usually missing.

We are often grappling with the external issues of tzniyus [appropriate dress and etc.], but these are just the results of a deeper issue. Sometimes we succeed in strengthening the external aspects of tzniyus and sometimes we are less successful. But what we really need is to build our power of tzniyus from its inner root that it is based on: “Walk secretly with your G-d.”

Finding The Essence of Tzniyus In Ourselves – On Yom Kippur

It is written, “And I will dwell amongst them,” and Chazal teach that this verse means that Hashem dwells in each person’s heart. That means that each and every Jew contains in the depths of his\her a hidden place which he can enter, where the Shechinah resides and he can feel a deep closeness with Hashem. That place in our heart is where we are meant to enter on Yom Kippur.

Practically speaking, as we daven to Hashem on Yom Kippur, we need to try to enter into a deeper place in ourselves. We should do so calmly and slowly, and not try to strain ourselves to get there. But we should try to get there and concentrate on this, slowly and calmly: to reach a deeper place in ourselves, to feel a clearer perception of truths, to reach truer and purer feelings there.

Through the teshuvah of Yom Kippur that enables us to be purified by Hashem, we can feel deeper feelings on Yom Kippur than the rest of the year, where we enter into the hidden place in ourselves of “Walk secretly with your G-d.” This hidden place in ourselves is where we can truly feel that we are “with” Hashem.

In Conclusion

So let us remember, that the external aspect of tzniyus, of how we must appear and dress, is but one part of our avodah in tzniyus. Along with it we must awaken in ourselves, for just a few moments, a truer and purer feeling for tzniyus. The time to work on this is especially Yom Kippur, where we have a special opportunity to awaken in ourselves to attain a slightly deeper and truer feeling, towards tzniyus.

We have seen, with siyata d’shmaya, briefly, the five parts of teshuvah.

As mentioned in the beginning, one cannot try to work on all of these ideas at once. That will be too difficult. One should instead choose to focus on one of these paths to teshuvah, and those who merit it can work on two of the paths. Choose one of these five paths, the one that you feel speaks to you, the one that is closest to your heart.

With some people, a certain path will feel close to home, and other paths will not. With others, a different path is the one that feels closer, and not the others. Each person is different when it comes to this, because not all souls are equal. Therefore, sometimes a person will hear a certain path and it will speak to him very much, whereas another person will connect with it less.

So, sit down after this and reflect: Which one of these five paths mentioned is the one that speaks to you the most? Which is the closest one for you to work on?

All of these paths are based on the words of our Sages. I emphasize that they are the words of the Sages, and they are not my own. This idea that the word “teshuvah” stands for these five verses is a concept mentioned in many of the words of our Sages. Choose at least one of these five paths to teshuvah to work on, at least during these last few days of teshuvah leading up to Yom Kippur. And surely on Yom Kippur itself, you should try to touch upon one of these paths of teshuvah.

These days of teshuvah are not just days to daven more. We need to aim to make some kind of small change for the better, to be able to live a bit more spiritually. This change, when worked upon, will have a positive effect on you for the rest of the year as well.

May Hashem let us merit together, with siyata d’shmaya, to become elevated, to grow, each person on his own level, according to his or her own soul. May we merit to grow more and more, to merit to improve, even a little bit more improved, in the coming year.

If one merits to become even more improved, that is wonderful, but even for those who don’t, the least we can each aim for is to grow just a little bit more. This little bit of improvement can enable us to ask Hashem for another year of life, that it should at least be more elevated and more spiritual than the year before.

May we all merit, together, to be sealed in the sefer of the tzaddikim, all of Klal Yisrael, for a gmar chasimah tovah.

[1] יום כיפור 028 – ת-ש-ו-ב-ה

[2] This is said in the name of the Baal HaTanya (Reb Shneur Zalman of Liadi) and Reb Zusha of Anipoli

[3] Editor’s Note: It is well-known that the Jewish woman is compared to the moon, which experiences cycles of renewal. It seems that the Rav is drawing a correlation, that just as the moon is more modest on Rosh HaShanah by being covered over, so is the avodah of a Jewish woman to become more modest, with the beginning of Rosh HaShanah.

Teshuvah: Returning to Our Source

Rav Itamar Shwarz, the author of the Bilvavi Mishkan Evneh

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Teshuvah – Returning To Hashem Through Abandoning Past Sins

“השיבנו אבינו לתורתך” – “Return us, our Father, to Your Torah.”

When a person sins, (rachmana litzlan – May Hashem have mercy upon him), there are three aspects of teshuvah that he needs, as we say in this blessing of Shemoneh Esrei. Besides for the fact that he has sinned against Hashem, he has also distanced himself from the Torah.

Thus, when we seek to do teshuvah, not only do we ask Hashem to return us to Him, but we also ask to be returned to the Torah, that we should once again keep the Torah. The final step of the teshuvah is when we merit a “complete teshuvah” –החזירנו בתשובה שלימה לפניך.

So first, we ask Hashem to return us to the state in which we recognize Him as our Father. השיבנו אבינו. Then, we ask Hashem that we be returned to His Torah.השיבנו אבינו לתורתך. We can then merit to come to a “complete” teshuvah, which this blessing of Shemoneh Esrei concludes with – החזירנו בתשובה שלימה לפניך.

Teshuvah is to return. To where are we returning to? To Hashem.

Returning To The Proper Path In Life – To Abandon The Indulgence In Permissible Desires

On a more subtle note, even if we wouldn’t sin, we still need to do teshuvah, because even if a person doesn’t sin, he can still be far from Hashem. The essence of teshuvah is to return to our Source, even if we haven’t sinned. This is because a person can still be distanced from Hashem even if he doesn’t sin.

For example, there is a concept of “a disgusting one who acts within the permission of the Torah.”[1] When a person lives for his body and not for his soul, he indulges in physical pleasures that are not prohibited by the Torah. Although he hasn’t sinned, he has indulged in his body, and he needs to abandon this situation – as well and return to his source, his soul’s source, which is Hashem and the Torah.

When a person sins, the sin puts constraint on his connection with Hashem; that is very clear. But even if a person doesn’t sin, and even if he has done teshuvah over the sin, he can still be heavily attached to materialism, and this will prevent a person from connecting himself to Hashem.

Living A Life of The Soul

Rabbeinu Yonah in sefer Shaarei Teshuvah writes that a person needs to to abandon his improper path, in order to do teshuvah. This can even be referring to a kind of person who lives religiously, but his soul is not revealed in his life. He does not feel his soul, and instead he lives life through his body. Although he puts on his tallis and tefillin in the morning, it’s only on his body, because he lives and experiences life entirely through his body.

Teshuvah is not just about leaving our sins; it is about abandoning the very path a person is at [initially] in his life, which is heading towards materialism.

The Root of A Life of Soul: Realizing That Hashem Is Our Father

השיבנו אבינו לתורתך וקרבנו מלכינו לעבודתך – “Return us, our Father, to Your Torah; and draw us close, our King, to serve You.” After we return to keeping the Torah, we can return to serving Hashem. But the very first thing we need to realize that Hashem is our Father – and that we are His children. The blessing starts out with the words השיבנו אבינו – “Return us, our Father.” That is the first thing we need to realize: Hashem is “our Father”.

If a person doesn’t realize this, he is saying words that aren’t truthful to where he is right now; his mouth and heart are not in line with each other. Although Chazal established that we all say this tefillah in Shemoneh Esrei, if a person doesn’t realize the truth of what he is saying, from a deeper perspective he is saying something that’s not true to his life.

Getting In Touch With Your Inner Soul’s Desires

So a person must ask himself how much he is in touch with his soul in his life. How can one recognize it? Our soul loves spirituality – such as Torah, mitzvos, and connecting with Hashem. By contrast, our body loves This World and its desires.

For example, let us examine the emotion of love which we are familiar with. What do we love? Is our love only being experienced through our physical desires? Desire [by itself] is not the same thing as love. On another note, if we “love” something of This World, that’s not “love” – it is simply desire.

Teshuvah – Repenting and Returning

The first part of teshuvah, simply, is to repent from our sins. That is the obvious part. But in addition, we need to uncover the deeper aspect of teshuvah, which is that we must realize that we are returning to our Source: our Father.

Ask yourself the following: If we would be given more life on this world, would we stay here so we can do more mitzvos? Or we would we want to stay here so we can continue to enjoy this world’s pleasures…?

Teshuvah is a deep power in our soul, to wish to return, to our point of origin. When a person learns Torah and does mitzvos, he can still be living a life of the body…. even if he still sits in yeshivah for many years and always learns Torah every day!

The deep aspect of teshuvah is to realize that we are children of Hashem, that we are a neshamah (Divine soul). And just as the body enjoys the pleasures of this world, so does our neshamah yearn for Hashem, for Torah, and for mitzvos.

Our Avodah: Revealing Our Neshamah

But we do not need to “acquire” an enjoyment for Hashem and for Torah; it is already there in our soul! The problem is that the soul isn’t often revealed, because the body is initially dominant on a person, and it is concealing the soul.

Therefore, our avodah is thus not to acquire our spiritual feelings. Rather, our avodah is to reveal our neshamah, from its potential state into its active state – and then we will naturally love Hashem and Torah, as an automatic result.

Yearning To Live A Life of Neshamah

People who are able to sit and learn their whole life and to love learning Torah are able to do so not because they always have the answers to all their questions when they learn. It is rather because they have succeeded in uncovering their natural yearning for Hashem and for his Torah.

Therefore, we must be aware when we do teshuvah, that we need to return to our original Source, the way we were originally, when we were pure. To illustrate, a child cries when he is looking for his home. Why does he cry? It is because he yearns to return to his home, to his source.

If a person lives life through his body, even if he learns Torah and does mitzvos, he lives an animalistic kind of existence. One must reveal the light of the neshamah in his life.

That is all part of the teshuvah process that one needs to do, in addition to how he needs to abandon sin. If a person doesn’t have a constant yearning to return to his soul, if he doesn’t feel a burning kind of desire of his soul to return to Torah and to do Hashem’s will – then he has to do teshuvah exactly about this problem!

One needs to yearn to return to an inner kind of life in which he recognizes that his soul is his true source, wishing that he could return to his original state of purity.

The Main Kind of Teshuvah That Is Needed In Our Times

Most people in today’s world are not entrenched in sin – rather, the main problem we see today is that people are simply entrenched in a “body” kind of life.

Teshuvah is not about learning “more” Torah and “doing” mitzvos. It is about living a life of neshamah. It is that when we go to sleep at night, our neshamah continues to yearn for more closeness with Hashem and with Torah. It is that when we get up in the morning, we feel this yearning of our neshamah, and that we continue to feel this yearning even as we walk in the street.

Therefore, besides for doing teshuvah for our past sins, an essential part of our teshuvah is that we need to search for an inner kind of life, in which we feel ourselves yearning to return to our original purity.

Do any of us want next year to the same as this year? If we want next year to really be different than this past year, we must have a constant yearning every day and all the time to live a life of yearning for Hashem, for Torah, and for mitzvos.

Letting Go Of This World

To help give yourself an idea of how you can work on this, each of us should imagine what the day of death will look like, when our soul will leave our body.

If we always think about this – in a serene way of course, and not to be sad or morbid about it – we can begin to feel that our body is not who we are. We will then be able to feel that our real self is our neshamah. One day, we will leave our body. Thinking about this will help you realize the inner world that is going on inside of you.[2]

We must realize that the kind of world we see in front of us – even though there is much Torah and mitzvos today – is a lifestyle that is centered around interests of the body. We need to uncover the perspective of our neshamah and experience life through it. Of course, this will involve a lot of avodah to get there, but this is the root that we can uncover and be in touch with.

In Conclusion

May we merit from Hashem to understand that there is a kind of inner life we can live, in which we can return to our Source – to merit to return to our Father, and thereby come to have complete teshuvah.

[1] See Ramban to Parshas Kedoshim 19:1

[2] For more details, see Bilvavi Part 4, Chapter 5 – Calmly Letting Go Of This World

How Do You Feel Sad About Something You Never Saw? (Bilvavi)

Rav Itamar Schwartz, the author of the Bilvavi Mishkan Evneh

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How Do You Feel Sad About Something You Never Saw?

Our avodah during the Nine Days involves certain actions we do, which eventually lead up to the day of Tisha B’Av – the very climax of our pain. There are outer actions we have to do according to halachah, but there is also an inner work to be done.

It is hard for us to imagine what it was like when we had a Beis HaMikdash. It is very far from our mind to comprehend, and it is hard as well even to imagine it. We are thus very far from feeling the pain of the destruction. How can we feel pain over something which we never saw, something which we can’t even really imagine?

The avodah we have during the Nine Days is about feeling the pain [over the loss of the Beis HaMikdash and what we used to have, before we were placed into exile]. Pain involves our deep emotions. Thus, we need to try to awaken ourselves to cry about what happened during these days. But it is very difficult for many people to do so. People read the stories and the history of what happened during those times, yet it is still very hard for people to actually feel pain and to cry over the tragic period of our history.

We need to find a way to open ourselves up, so that we can feel the depth of the pain of the destruction. We will try here, with the help of Hashem, to draw these matters closer to our hearts, so we can come to feel the pain that we are supposed to feel; to feel how the Shechinah is in exile.

The Superficial Way To Feel Pain

There are two ways how a person can try to draw himself close to mourning over the destruction. One of them is not that effective, while the other way is more effective.

One way (mentioned above) is for a person to awaken himself, in a superficial manner, to get inspired. This can be done by reading the statements of Chazal about the destruction. For most people, however, this doesn’t work, because it is hard to actually feel the pain of the destruction just by reading about the tragedies that went on. A person reads on and on about the many tragedies that Chazal say took place, yet he still doesn’t feel that it has to do with him, and it doesn’t get him to cry.

The Inner Way To Awaken Pain Over the Destruction

An alternative way, which is the way that will help us, is to awaken from within ourselves an internal kind of crying. Then we will be able to actually cry on our outside as well.

This is not accomplished through the usual inspiration that comes from outside of ourselves. We will explain.

All the maalos (qualities) which the soul can attain – such as yiras shomayim (fear of Heaven), kedushah (holiness), taharah (purity), etc. – are all desires of our soul to gain more and more levels in ruchniyus (spirituality). This is the universal desire of the Jewish people: to grow in our ruchniyus. But we must understand that inspiration alone will not suffice in order to accomplish this.

When the Beis Hamikdash was around, there was the Shechinah (Hashem’s revealed Presence), and this enabled people to reach very high levels in their ruchniyus. The great spiritual light that existed then affected all people, even the simplest Jew. The Vilna Gaon writes that we have no comprehension of even the simplest Jew of those times.

If anyone thinks about this – not just intellectually, but as an internalization – he would really see what we are missing today. The desires that we have to grow in ruchniyus, and the frustrations that we each have in trying to grow, would not have existed had we lived in the times of the Beis Hamikdash! It was so much easier to serve Hashem then! If we think about this and what this means for us, we would realize the true depth of the destruction.

All of our frustrations, and all of our various failures, are all a result of exile. Because we don’t have the Shechinah, it is so much harder for us to serve Hashem. We have yearnings to serve Hashem, we really want to grow in Torah and mitzvos, and in all areas of our ruchniyus – but we have so much frustration in trying to succeed. This is all because we don’t have the Shechinah.

If this doesn’t bother a person, that’s a different problem altogether. We are talking about someone who does realize it’s a problem. If a person realizes what he’s missing, he should go deeper into this reflection and what it means: If I would have the Beis Hamikdash in my life, I wouldn’t have so many problems in my ruchniyus.

If a person thinks about this, he will be able to awaken the pain that he is supposed to have over the destruction. There is a lot to think about here: how far we are in our ruchniyus. How far we are from Torah, from Tefillah, from Ahavas Yisrael, from shemiras einayim, from taharah…and from all other areas we need to be better at.

Anyone who thinks about this – calmly, and in solitude (as the Chazon Ish writes to do) – will discover how painful this realization is, and this will bring a person to cry.

In Summary

The avodah during these days is to first contemplate this on at least an intellectual level, and then internalize it in our hearts: how much we are missing.

If we would have a Beis Hamikdash, our hearts would be different, our daas would be different, our middos would be different. Contemplate this, and you will realize how painful this discovery is. And if you merit, it might even bring you to tears.

This is how we can awaken ourselves to cry. Of course, this is not yet reaching the purpose of why we mourn. We are only saying how we can open ourselves up to feel the pain we are supposed to feel.

Most People Need This Approach

The true Tisha B’Av one is supposed to have is to feel the general painful situation of the Jewish people, but this is only reached by someone who has great Ahavas Yisrael. Most people, though, have not reached such a high level of Ahavas Yisrael, and therefore they find it hard to cry over the situation of our people today.

That being the case, practically speaking, most people will need to simply awaken from within themselves a personal reason to cry, such as by thinking about one’s personal frustrations in areas of ruchniyus.

We can only cry over the loss of the Shechinah if we have already drawn ourselves close to the Shechinah, but most people aren’t close to the Shechinah; therefore, it is hard for most people to relate to the concept of the “pain of the Shechinah.” Therefore, most people need to simply open themselves up to cry: by thinking about their own private suffering, by thinking about how much we are missing from our own life.

The Higher Stage: Contemplating Another’s Pain

Let us continue one step further, but first make sure that you are on the first level: first realize where you are in your ruchniyus. If your heart has been opened at least to this first level, you can continue to the next level we are about to say.

Think about the following. Who do you love on this world? Everyone has people whom they love on this world; who do you love the most on this world? Think about this, and now, think: Do you feel the pain of the person whom you love the most? Do you feel his physical pain? If you do, what about the things that bother him spiritually? Do you feel any pain, whatsoever, at his\her situation? If you do, now connect yourself to his\her pain. Then, think about the following? The pain that your beloved person has is all a result of the loss of the Shechinah on this world! This is because all of the pain in the world comes from the absence of Shechinah.

What If Someone Doesn’t Care About Ruchniyus?

In the first stage we explained, we explained how a person should try to awaken his spiritual pain and frustration, so that he can awaken himself to the pain and mourning over the loss of the Shechinah. But what if someone’s spiritual situation doesn’t bother him that much? What can he do to awaken himself to tears over the loss of the Shechinah, if he doesn’t care that much about his own ruchniyus in the first place?

He can at least think into his physical situation, and let himself be bothered by the things in his life that are not alright. Every person has things in his life that bother him. After all, who doesn’t have hardship and difficulty on this world? Thinking about this can help a person open himself up to the idea of feeling pain, and now that he has brought the pain to the surface, he can remind himself that all of this pain is because we are in exile, because we don’t have the Shechinah.

A person has to sit and think about these reflections during Tisha B’Av, so that he can open himself up to the idea of pain and mourning over the exile and the loss of the Shechinah. Besides for hearing Eichah and reciting Kinnos on Tisha B’Av, a person must make sure to actually make these reflections and awaken himself to feel some level of pain.

This self-introspection must be done privately. Simply think about what pains you in your life. Anyone is on the level of doing this. Then, after you remind yourself of the pain you have in your life, realize that all of your pain is rooted in the fact that we do not have a Beis Hamikdash, that we are missing the Shechinah. This will help you open yourself up to the concept of pain, and it will be a small opening for you to help you feel the real pain you are supposed to feel.

May we all merit to feel the pain of the destruction of the Beis Hamikdash, and to be of those whom our Sages say, “Whoever mourns Jerusalem, will merit to see it in its rebuilding.”

Lag B’Omer – Inner Bonfire

Rav Itamar Schwartz, the author of the Bilvavi Mishkan Evneh

Growth In Soul, Time, and Place

Generally speaking, there are three ways how one can receive spiritual growth: through his soul, through certain times, or through certain places.[1]

1) Soul – If a person grows spiritually through the soul, it means that he has succeeded in inspiring himself to receive new levels of spiritual growth. This can happen either through directly inspiring his own soul, or if he hears others who inspire him.

2) Time – When a person receives spiritual growth because of certain times, it is because there are special spiritual gifts contained in those times that allow for growth; examples of this are Shabbos and Yom Tov. Time-based growth can affect the person as well and help him grow spiritually, even if the person hasn’t yet managed to elevate his soul to the point that he can attain this growth independently.

3) Place – A person can also receive a spiritual boost by being exposed to a certain place – for example, by going to a holy place, such as Eretz Yisrael, or a holy burial site of a tzaddik[2].

These are the three general ways of how a person can receive spiritual growth [later ir will be mentioned that one can also receive growth from another person, such as being inspired by another person, or by a tzaddik, or from hearing an inspirational person].

The Advantage of Growth In Soul Vs. Growth Through Time and Place

However, there is a fundamental difference between receiving growth from one’s soul [which is more direct], with receiving growth from time or a place [which are external factors]: When a person attains growth from his own soul, he has reached the new levels on his own, and this results in a more permanent change for the soul.

Of course, even when a person attains growth via his soul, he can still have ups and downs from his level, but it will only be a temporary fall, for he has ultimately achieved a new level for his soul via his inner exertion to get there. It will have become easier for him to get back to that newly attained level, because he still has within him the root to get there, now that he has acquired it within himself.

In contrast, any spiritual growth attained from a certain time or place is external only, and it will be dependent on the holiness of the time or place. It is also temporary and therefore it does not retain the same permanence as soul-based growth.

Though people may feel temporarily elated after visiting certain holy places, they often soon resume their routine life [and sink back to their previous spiritual level]. When a time of growth is over – for example, when Shabbos or Yom Tov ends – or when a person leaves a certain holy place, the actual spiritual effects of the holiness fade. He is only left with a certain impression of the previous growth, a shadow or reminder of what he once reached and what he could yet achieve. We can see it clearly. People go to certain holy places and feel spiritual elation there, but after that, they go back to their routine life, and all of the inspiration is forgotten.

When spiritual growth comes from a certain time or place, it is similar to when a person becomes spiritually uplifted by another person. Since the other person’s inspiration is external, the effect is more likely to be temporary unless a person works hard to integrate it into his own soul. When the other person leaves, the spiritual effect often dissipates.

Tools To Maintain Inspiration

Thus, a person’s avodah (inner task) is two-fold. He can reach higher levels of internal spiritual growth by working hard on himself and using tools that can assist with permanent change. He can also realize that any lasting benefits of growth dependent on external holiness (time, place or person) may be fleeting and merely provide a temporary impression unless he works hard to integrate it through corresponding internal spiritual work.

There are pros and cons to being inspired by external factors such as holy people, times or places. The pros are that a person is able to receive a much higher spiritual boost than his current level. One can still receive those great levels, relatively quickly, without working hard to elevate one’s soul. On the other hand, the disadvantage of external spiritual elevation is that a person will struggle to maintain the high level after the holy time, place or person has disappeared. A person may experience frustration when recalling his temporary boost and at his failing to maintain it afterwards.

This is a very subtle but important point, which, when one is aware of it, it can cause misconception. A person may experience great elation on a certain Shabbos and feel that he has ascended spiritually. However, what happens on Sunday? He remembers how he felt on Shabbos, and then he tries to relive the spiritual high. However, since his spiritual growth in this instance was sourced purely from a holy day [and it wasn’t matched with corresponding internal growth], the effects will dissipate with time; trying to recreate Shabbos on Sunday when we have not grown internally is living in a fantasy world.

Certainly it is possible for us to feel the spirituality of Shabbos even on Sunday, but only if one has worked on himself to a point where he is able to reach the levels independently, and by acquiring the inner tools that would enable him to maintain the level of Shabbos for afterwards. Without either of these two factors, then after Shabbos a person is only left with a faint “imprint” of Shabbos. This ‘imprint’[3] can certainly instill in him a burning desire to return to those moments of elation, but one will still need to implement these two points in order for the spiritual growth to stay with him.

When a person is aware that all the levels he has reached is only through his mental capacities (mochin\mind) – meaning, he is aware that these are all temporary moments of elation, but that they haven’t yet been etched into his soul – then he views these levels as something delightful which Hashem has given to him, and he also views them as an ‘indicator’ that shows he has grown spiritually. But if a person overdoes the “indicator” and is always thinking about these levels, when really hasn’t yet acquired them – he is just imagining things. Usually, this problem exists by people who became very inspired from reading a sefer or when they hear a Torah tape.

When it comes to growth we receive from times or places, the danger [of self-delusion] is greater. This is because at the time that the person felt the spiritual growth – such as Shabbos – there was a true feeling, and it is hard for a person to free himself from the intensity of the feelings he remembers. Yesterday, the feeling was there, but today, the feeling is gone.

We can give a simple example that helps us understand this idea very well. On Sukkos, a person shakes his lulav and esrog. If someone comes to shul on Chanukah with his lulav and esrog, he would be a laughingstock. Everything has its time and place. Yet, those who have yet to internalize and maintain the spiritual growth of the holy days throughout the rest of the year are dependent on the spiritual boost of the external, physical mitzvos. Their spiritual level is reliant on these physical times, places and actions so they yearn to connect this way all year or at inappropriate times.

Heart Matters Are Not Understood Every Day

To what will this apply to? In the coming lines, we will discuss a point that is really above our level. We must realize that the coming concepts are really above our level, for we have not acquired them yet.

On Lag Ba’omer, the spiritual gifts contained in this day are that the “gates of wisdom are opened”. This essentially means that that one’s soul on this day can receive levels which he normally can’t absorb. But we must understand that the levels we can attain on this day are temporary and they only last for the day of Lag Ba’omer.

At first glance, this may sound strange. One might say, “If I have already comprehended it, how can it be that I will lose my comprehension of it?! If you told me yesterday that two plus one is three, then why would I forget about this the next day?!”

But that is the mistake. The soul’s wisdom does not refer to intellectual matters; rather, it refers to words that come alive in one’s inner world of the soul. Intellect and understanding are not the same thing. Intellect is referred to as seichel, while understanding, havanah, is avanta d’liba (“understanding of the heart”). There are many smart people in the world, but knowing something with your brain is not the same thing as absorbing something in your heart; there is a very big difference between the mind’s intellectual knowledge and the heart’s knowledge, understanding.

Thus, if a person is aware in advance that whatever he reaches on Lag Ba’omer will not last when it ends, then he will know how to receive the spirituality of this day properly. He will be less likely to lose heart when the levels he has attained on this day inevitably disappear, and less likely to pressure that it was supposed to remain permanently. Instead, one will simply have an inner push to return to these levels and internalize them [by doing the soul work that is involved].

This is possibly the meaning of the statement in Chazal that “Every day, the words of Torah should be to you like new.” What does this mean? A lot of ink has been spent on explaining this. But it appears to mean that even if you understood something yesterday, that doesn’t necessarily mean that you will understand it tomorrow. A matter may have entered your intellect, but has not yet been cemented in your heart. Sometimes the next day brings additional understanding deeper than the previous day’s level, if one has managed to purify oneself in the interim.

We are referring to deep, subtle matters which must be lived, in order to be understood and internalized. We are often familiar with only an intellectual understanding of a matter, which is usually permanently retained. In contrast, heart understanding is unique in that it is not anchored in the heart in the same way as intellectual knowledge is anchored in the brain. Thus, with heart understanding, there is a risk that its gain will merely be temporary and ephemeral (unless we do constant, inner avodah to maintain it).

This distinction is crucial to understanding the wisdom of the Creator. Our intellect is cold, simple, and rational. In contrast, heart matters, such as searching for Godliness, are a “burning fire”. Only the heart can understand Godly matters. And the heart is accessed through avanta d’liba, an inner understanding, which can only be accessed during certain times.

The Mystery of Remembering Rabbi Shimon Bar Yochai

We will speak a little about what is relevant for Lag Ba’Omer, but as we said before, we should remember that it’s only relevant for Lag Ba’Omer; after this day passes, we are left with nothing but a ‘mark’ from it. Therefore, a person should not attempt to grow further from that ‘mark’ after Lag Ba’Omer ends, and if he does, he should be warned in the same way that the people were warned not to ascend Har Sinai when Moshe was receiving the Torah.

It is somewhat of a mystery. Throughout all the generations, there were many Gedolim and tzaddikim who are not remembered so much on their yahrtzeit[4]. People remember the yahrtzeit of Dovid HaMelech[5], but there is almost no one who knows what day of the calendar the yahrtzeit of our own Avos (forefathers) is. There are all kinds of traditions that state which days of the year they died on, but for some reason, there is no clarity in this matter. Only one tzaddik, who came much than the Avos – the Sage, Rav Shimon Bar Yochai – is so remembered. Everyone goes to his grave on this day (Lag Ba’Omer). Why does he get so much attention, more than all the other tzaddikim?

We should think about this. If we are rejoicing in something and we don’t know what to rejoice about, then such rejoicing is superficial; our happiness has to come from our soul, or else it is just by rote and will not amount to anything. So we must know what we are rejoicing about on Lag Ba’Omer.

The Special Time of Lag Ba’Omer

It is written in Koheles (3:1), “For every time.” Chazal comment on this that there was a time for Adam to enter Gan Eden, and there was a time for him to leave Gan Eden; there was a time for Noach to enter the Ark, and there was a time for him to leave the Ark. There was a time for Avraham to be circumcised, and there was a time for him to circumcise his children.”

We can learn from this Midrash that long before Rabbi Shimon bar Yochai passed away on Lag Ba’omer, this day was already sanctified. Thus, our outlook on this day doesn’t have to begin with Rabbi Shimon bar Yochai. Rabbi Shimon bar Yochai definitely brought the meaning of this special time into the dimension of the soul as well, because long before he lived, this day was already precious. It was a day that inherently contained inherent spiritual gifts.

Let us now reflect: what is the inner meaning of this day?

Lag Ba’Omer and Amalek

Lag Ba’omer falls out on the 18th of the month of Iyar. The gematria (numerical value in Lashon HaKodesh[6]) of the word “Iyar”,[7] together with the number 18[8], is equal to the word “Amalek”.[9] In other words, there is a connection between Amalek and this day. Soon, we will explain the connection.

Sadness – Not Connected To The Root

Whenever a person is sad, this really comes from the fact that he isn’t connected to a root. He is like a branch disconnected from its root. The root has a ‘root’ as well to it: the lack of connection between the person and Hashem. By contrast, happiness is when there is connection to our Source.

It is written, “With hardship shall you bear children.” The pain of child labor is called “etzev”, which can also mean “sadness”. Birth is a separation of the baby from its mother; when the baby was in its mother, it is considered part of the mother. Now, it has disconnected from its mother – this is the “etzev”\sadness of giving birth.

Childbirth, and the etzev which follows it, reflects the concept that a person has to be integrated with his Source. The purpose of man is to integrate himself with his root, and keep connecting himself to his roots until he arrives at the root of all roots, the Creator.

On Yom Tov we have a mitzvah to be happy. Yom Tov is “moed”, which comes from the word “vaad” – a meeting. When there is a meeting, there is connection, and thus there is happiness.

The Meaning Behind the Bonfires

There is a minhag[10] on Lag B’Omer to light bonfires. We don’t just light small fires like we light for Shabbos and Yom Tov. We light big fires – bonfires, which are called “lehavah” in Hebrew.

The inner meaning of this is to show us that we need to have a big “fire”, a lehavah, in our hearts, for Hashem. If a person has this inner fire, he is inwardly connected to Lag Ba’Omer. If a person is just lighting physical bonfires, but his soul is cold inside, he is not truly celebrating Lag Ba’Omer.

It is written, “The house of Yaakov will be a fire, and the house of Yosef will be a big flame.” This is referring to the inner layer of a Jew’s soul, the burning desire for Hashem. At first there is a small fire, and then it becomes a huge flame, a lehavah. When a person increases his inner fire for Hashem until it is a big flame, then he can integrate with Hashem.

In other words, bonfires on this day are not just superficial acts of lighting big fires. It is meant to remind us of our innermost point of the soul, which is like a great, fiery desire to be connected with Hashem.

Countering The ‘Separation’ Caused By Amalek: Connecting To Hashem

It is well-known that the evil force of “Amalek” causes disparity in Creation. Chazal say that Amalek attacked us in Refidim, from the words “rafu y’deihem b’Torah”, implying that “our hands were weak in Torah”. When a person’s hands go weak, he loses connection to what he is holding. Our hands were weak then in “holding” the Torah – there was a weakening in our connection to Torah; and that enabled Amalek to attack us.

Torah is called “words of fire”[11]- the Torah is a ‘fire’, but we on our own must turn it into a big flame, a “lehavah”. This is referring to the concept of becoming totally integrated with Hashem.[12]

The power that is inherent in the day of Lag Ba’Omer is essentially the power to become connected to the Creator – the opposite of Amalek’s agenda, who wants to cause us to be separate from the Creator. This is also the inner meaning of what it means to “erase Amalek” from our midst, and thereby remove its evil. The “great flame” that can be reached on this day – integrating one’s self with Hashem – is what can prevent Amalek from coming to weaken us.

Amalek weakened our “hands” in Torah. What does this mean? When our hands become weak, we lose connection to what we are holding; thus there was a weakening in our connection to Torah. But why is this part of the body chosen to symbolize our connection to Torah? Don’t we learn Torah with our mouths and minds, not our hands?

The answer to this is that there are two points contained here. On one level, a person can only connect to something with his “hands” – in other words, when he is holding onto it. You use your hands to hold onto something, such as a person who is drowning and catches a piece of wood to hold onto. Thus the “weakened hands” in Torah meant a lack of connection to Torah.

On another level, the Zohar states that Torah without fiery feelings of love and awe of Hashem does not ascend to Heaven. In other words, although the generation was learning Torah, they were lacking a certain connection to it; they weren’t connecting themselves to Hashem through it. Amalek “weakening our hands” in Torah meant that the force of Amalek can disconnect a person from the root of his Torah learning: Hashem.

The Power Contained In Lag Ba’Omer: Overcoming Doubt

The power contained in this day [Lag Ba’Omer] is essentially the ability for a person to remove himself from all the obstacles that hold him back from closeness to the Creator.

The main obstacle which holds us back from being close to Hashem is the force of Amalek, as is well-known. Amalek’s power thrives on safek (doubt). When a person has doubts about something, he cannot connect to it, as a result.

To illustrate, consider a person who comes to a crossroads and is faced with choice of following one of two paths. If this person chooses one path but lacks certainty and thinks in his heart the whole time: “I’m not sure about what I’m doing…”, he cannot be properly connected to the path he is taking. Even if he made the right choice, his doubt and uncertainty block him from connecting to it. In contrast, when a person is confident in himself and his purpose and role and choice, he is able to connect to what he does.

Doubts prevent a person from truly connecting to Hashem in an inner way. Even if a person is taking the right path towards Hashem, if he is doubtful about what he’s doing, then that means he is not really connected to the path he is taking, which means he is not really connected with Hashem.

How can a person leave doubt and enter into the inner world of the spiritual? A person needs to become sure about the truth that he knows about! This will eradicate his doubts. How can a person become absolutely sure about the inner truths? The truth is actually very clear. When a person understands it, it is then that he leaves all the doubts.

Hashem Is Here, There, and Everywhere

Compare this to a person who wants to get from Jerusalem to Bnei Brak. He doesn’t know if he should go right or left or straight ahead. Whichever way he takes, he is doubtful, because he has no idea if he will end up in Bnei Brak. But once a person is in Bnei Brak, he has no doubts about where to go – because he is there. This is because if you’re there, you don’t have doubts about where you are.

A person must realize that in whatever “derech” (path) he takes, all of the many different paths essentially bring him to this one and only point: Hashem! There is no such thing as a valid “path” that doesn’t bring you to Hashem. It doesn’t matter if a person is happy, sad, or suffering; all of these are situations that, in the end, can bring you closer to Hashem.

So what are people not sure about? A person knows that Hashem is at the end of the path, but he’s not sure if he’s taking the right path. He may be thinking, “Who says it’s the right path for me…?”

The deep perspective is for a person to realize that Hashem is found everywhere, in every situation, and therefore, he has nothing to be doubtful about. He doesn’t doubt the ‘path’ he is taking which will lead him to the truth, because he is secure in the knowledge that all paths lead to the Creator, for the goal is always to reach closeness with the Creator.

Above The Perspective of ‘Pesach Sheini’

Lag B’Omer often falls out within the seven days of the time period known as “Pesach Sheini” (observed on the 14th of Iyar). When we had the Beis Mikdash and we were able to bring korbonos, there was a mitzvah of Pesach Sheini, for those who were ritually impure on Pesach and couldn’t bring the korbon pesach on the 14th of Nissan; or for those who didn’t make it to Jerusalem on time for Yom Tov. Those who didn’t make it were held back due to the ‘place’ they were in, whereas those who were impure were held back due to the situation of their soul – they were distant from Hashem, thus couldn’t come.

But there is an inner point in which one can know and feel in his soul that Hashem resides inside him, always, even when he in a state of impurity. Such a person had no need for Pesach Sheini. In the physical world, a person needed Pesach Sheini if he was ritually impure, but in the inner world of the soul, once a person comes to the recognition of feeling Hashem in his soul, he doesn’t need “Pesach Sheini” there. This, the fact that Lag B’Omer always falls out within the “seven days of Pesach Sheini” and it reveals a certain heavenly light: that Hashem is found even amidst our state of impurity (just like there are seven days of the first Pesach, so is there a concept that there are seven days of the second Pesach).

“There Is No Place That Is Empty From Him”

When a person is aware that Hashem is found even in the lowest place where he has fallen to, he doesn’t need any “hands” to lift himself up.

If a person thinks simply that “Hashem is Heaven, but I live on this earth”, and that he must try to somehow ‘ascend’ to Heaven – then he will need his “hands” to lift himself upwards [and he won’t be able to get there]. But when a person knows clearly that Hashem is found in any place – for “There is no place empty from Him” – then even when he has fallen low, he can still arrive at a point of clarity in which he sees how Hashem is there at any place, time or situation. There is no amount of spiritual impurity that will be able to get him to have any doubts about this.

We rectify the evil of Amalek in Creation, essentially, by realizing how Hashem is with us even when we are in a lowly situation. Hashem is found with us even as we are amongst the lowest levels of impurity – even Amalek.

Thus, practically speaking, in order to gain from this day of Lag B’Omer, we need to search for the Creator – and because He is everywhere, we can find Him at any moment, in any place, and in any time.

May we merit to arrive at the innermost point – the “lehavah”, the “great flame” that iswithin us, represented by the bonfires we light, which can remind us of a burning desire for Hashem; and may we merit the Redemption, speedily.[13]

[1] This is based on the concept of “Olam, Shanah, Nefesh” (World, Time, and Soul) – everything exists in three dimensions: place, time, and soul [Sefer Yetzirah, III]

[2] Note from the sefer: (the sefarim hakedoshim mentioned that a tzaddik’s grave is as holy as if it were in Eretz Yisrael, even if it is outside Eretz Yisrael),

[3] In Hebrew, “roishem”

[4] memorial day

[5] Shavuos

[6] The Holy Tongue

[7] 221

[8] 221+18 = 239

[9] The word “Amalek” is equal to 240. (As is well-known, in the system of Gematria, the word itself counts as one)

[10] custom

[11] Yirmiyahu 23:29

[12] “hiskalelus” – integrating

[13] Editor’s Note: As a supplement to this derashah, refer to Fixing Your Fire_006_Conceit_Handling Inspiration

Defining Happiness – Rav Itamar Schwartz (Bilvavi)

Rav Itamar Schwartz, the author of the Bilvavi Mishkan Evneh

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The Source of Sadness

What is a person’s natural mood – to be happy (b’simchah), or to be sad (atzuv)? Without considering other possible factors that take away a person’s happiness – what is a person’s natural state? What is the source of our sadness, and what is the source of our happiness?

The source of sadness is clearly explained to us by our Sages. All sadness came onto the world as a result of the first sin of mankind. After the sin, Adam was cursed with the pain (“etzev”, which comes from the word “atzvus”, sadness) of hard work, and Chavah was also cursed with “etzev”, with the pains of child labor. If not for the first sin, it wouldn’t be possible for people to become sad.

So we know what causes sadness: sin. But what brings simchah\happiness? From where do we get our simchah from?

First, we need to define simcha\happiness – and then we can know what the source of it is.

The Two Kinds of Happiness

There are two kinds of simchah\happiness. One kind of happiness is when I am happy because of something; there can be many things that can cause me to be happy. Another kind of happiness is when I am happy for no reason at all; just like you can’t ask why dirt is dirt and why water is water, so is there a kind of happiness which you can’t explain why it is so. It just is.

In other words, there is an external kind of happiness, and an inner kind of happiness.

External Happiness vs. Inner Happiness

The external kind of happiness, which is to be happy based on a reason, is just the absence of sadness – but it isn’t really “happiness”. The inner kind of happiness, though is actual happiness; it is not just an absence of happiness. It is a happiness simply because that is the way we are created – to be able to be happy, without any reason.0F1

1 Editor’s Note: The Rav has spoken more about this concept in Getting To Know Yourself, where he mentioned the observation of the Brisker Rav zt”l, who pondered: Why is that children are naturally happy, whereas adults find it harder to be happy? As we go through life, we go through various circumstances which may harden us and damage the happiness which we were born with (but it is always there, deep down). The fact that children are naturally happy shows us that we are all born with a natural happiness that is not dependent of any one reason.

The first sin of mankind made it possible for a person to become sad; the curses that came to mankind are essentially forms of sadness, which did not exist in the desired plan of creation. Creation became altered through the sin and brought sadness to the world, making it possible for people to become sad. Not only that, but the sin also caused that we need a reason to become happy.

There is a mitzvah to rejoice on Yom Tov, but this is also happiness based on a reason. We celebrate all of the Fomim Tovim because we were taken out of Egypt. The deeper understanding of this is that the entire concept of Yom Tov came into creation as a result of sin as well. If not for the sin, we would have no need for festivals, because if we need a reason to be happy, this is all the result of the curse given to mankind, so it is cannot be the deepest source of our happiness.

In other words, to be happy “because” of something is that I need to be happy when I achieve something. This is the external kind of happiness.

By contrast, the real, perfect kind of happiness is a very inner kind of happiness. This is the happiness of the tzaddikim, who “rejoice in Hashem”. The inner kind of happiness is an intrinsic kind of happiness; it is when I am happy for no reason at all. This is the higher kind of happiness, which is experienced by tzaddikim.

The ultimate kind of happiness we should achieve on this world is the inner kind of happiness, which is to be happy with one’s intrinsic existence, and not to need any reason to be happy. But this inner happiness is usually concealed from us and it very far from our grasp.

Practically speaking, most people live off of their achievements, and not from their intrinsic existence. Happiness based on achievement is the lower kind of happiness, not the higher kind of happiness. Since that is the reality right now, we will focus our discussion on the lower kind of happiness and on how we can attain it.

Although it is not the ultimate kind of happiness, as we have explained, it is still a kind of happiness nonetheless. Thus, let us try to learn how to achieve it, so that we can at least have some degree of happiness.

Why Most People Aren’t Happy

Most people are not able to have constant happiness, and the reason for this is because they need to always see results, in order to be happy.

But when you are happy only when you get something, it’s like what is written, “Stolen waters are sweet.” The sweetness lasts only for when we have it, but when our achievements go away, we no longer have a reason to be happy. Such a happiness is based on what’s new in our life, so when it’s still new to us, it can give us happiness, but when it’s no longer new, the happiness goes away with it. Even the happiness of Yom Tov, which is a mitzvah, is only a temporary happiness. It is only three times a year.

In the future we will have the ultimate happiness, which is the happiness of the tzaddikim, who “rejoice in Hashem”. For now, we must try to at least have the lower kind of happiness, which is to be happy with our achievements.

Most people today don’t even have the lower kind of happiness, because they aren’t even aware what makes them happy. Many times you can ask a person, “Why are you happy?” and he says, “I don’t know…”

Is such a person happy because he’s such a ‘happy go lucky’ person that everything makes him so happy? That isn’t the reason for his response. It is simply that he isn’t aware to what makes him happy, and that’s why he doesn’t know if he’s happy.

Awareness To What Makes You Happy

The only way to be happy on this world is, to be aware as you’re doing something that will lead to your happiness. If you are aware what makes you happy (and you are involved in trying to achieve it), then you can be happy, but if you’re not aware as to what makes you happy, then you won’t achieve happiness.

If you are aware that you are on the way toward happiness (and you’re doing something to get there) you will be able to be happy. But if you’re not aware, then even when you get what you want and you’re happy, your happiness goes away as soon as whatever you get is no longer here anymore.

You must be aware to what makes you happy, and what makes you sad. This awareness is part of our journey toward happiness, and it has a lot to do with how you are happy or sad.

Being Happy Now, Before You Get What You Want

To illustrate what we mean, let’s say a person has a child after waiting twenty years for a child. He is ecstatic, but why? It’s not just because he has a child. It is because he waited so long. From here we can see that happiness depends on being aware of your journey toward whatever it is that you wanted to achieve. This is called a tahalich – a “journey”. We must always see the tahalich we are on, if we ever wish to be happy.

Let’s say a person is happy when he gets to his results, but he doesn’t care about what he did in order to get there. If that is his outlook on life, he will never be happy, even when he gets the results he wanted. We can see from one who has a baby after a long time of waiting; he isn’t just happy from the results, but he is happy only because he is aware of his journey in getting there. Without that awareness of what he had to go through to get his results – in this case, the birth of a child – he wouldn’t appreciate the child. Now that he had to wait so long, his joy knows no bounds when he finally has a baby.

The basic idea we learn from this is that in order to be happy, a person needs to be aware about his actual journey toward happiness. That means he has to be happy, even now – before he sees results. He’s on a tahalich toward happiness, and he has to see that’s he’s on that tahalich, if he is to appreciate what he’s striving for.

We can see that people lose their happiness very quickly, even after they get what they want. This is because they aren’t aware of the steps they took to get there and only focus on the results. When people only care about results, then whatever happiness they get vanishes with time.

Happiness – Feeling Like I’m Moving

When a person is doing something in order to become happy, he is really moving. He’s trying to gain happiness, so he’s moving toward it. The movement itself is what is making him happy (if he realizes it). It is our movements which make us happy.

We can see this from dancing. A person uses his feet to move; what does a person do when he is happy? He dances. He dances with which part of his body? His feet.

The depth behind this is that happiness is when we move. It’s not like how we are used to thinking, that we can only be happy when we arrive at what we want. Really, happiness is when we are happy with the very steps we are taking in order to get there. Thus, if we don’t have this awareness we won’t be happy, because our whole happiness can only come from appreciating how we’re moving towards it.

We are used to thinking that one can only be happy when he gets his results, and what he did to get there is meaningless; the main thing if he achieved or not. The usual mindset of people is to only value achievement, while efforts alone are regarded as meaningless. The truthful perspective, however, is that a person can only be happy with what he achieved only when he is aware with what he did to get there. Great achievements alone do bring one to have happiness. Only when we realize our efforts – as we are trying to achieve – will we be able to appreciate our achievements are receive happiness from them.

Happiness Defined: Awareness of Effort, Plus Achievement

It’s really two-fold: The results and the effort together make a person happy. If I am happy with only results but not with my efforts, I won’t even realize my own happiness when I get what I want, and I won’t be able to keep my happiness. But if when I get my results I am aware that I had to take a certain path to get there – I will be able to appreciate my achievement. So even when you are happy with your achievements, your happiness is really coming from how much you put into it to get there. If you have this awareness, you will be able to be happy with your achievement, but if you are not aware of this, then you won’t be happy – even when you finally get what you want.

Thus, the harder the struggle to get there, the more you enjoy the happiness when it comes. Like we see from the father who didn’t have children for a long time and finally had a child, he has much more profound kind of happiness, because the path he took to get there involved a lot of perseverance (and he recognizes that). The happiness of your achievement is really based on seeing the change to your situation, thus the greater you see how your situation changed from bad to good, the greater the happiness.

The Future Happiness

The happiness of the future redemption will also be this kind of happiness, but on a much higher level. It will be a major change to our situation, and that is why we will be so happy. It will be a very great happiness because of this long, painful exile we are in. The pain of this exile only adds to the quality of the future happiness. The depth of our whole exile is really that most people are only happy when they have results. But in the future, it will be revealed to all people the way to be happy with even the path to get there. Then, our happiness will be perfect. (For now, we cannot reach the perfect happiness, and thus we will have to settle with imperfect happiness, which we are describing).

Knowing Why We Are Happy

What we must ask ourselves is: are we happy with only our achievements, or are we happy even with what we are putting in in order to get there? We need to become aware what is making us happy. The way we are defining happiness here is not what we are used to. We will therefore elaborate more on the definition of happiness, and then these words will appear simpler.

Let’s say a person is happy when he achieves something. What does that mean? If you think about it, it’s not really a happiness that comes from getting what he wanted. It is really because he breathes a sigh of relief: “It’s finally over.”

Happiness is really to be happy with whatever it was that brought me to my happiness. How do we know this? Happiness is the opposite of sadness. Sadness is when a person puts in effort and doesn’t see results; a person is very sad when he fails after trying so hard to get something. If that is sadness, then happiness, which is the opposite of this, is the other way around: when a person is happy with doing something that brought him to what he wanted.

So happiness is not experienced when I get what I wanted; it is more about getting to what I want. Sadness, by contrast is when I don’t see results, and thus all my efforts are in vain – which makes me sad. (If I wouldn’t base my happiness on results, I wouldn’t be sad, because I could just appreciate my efforts.)

This is why it is not possible in this world to be totally happy, because all of us have some fruitless efforts; this makes us partially sad, even though we have other achievements. Chazal praise a person who “rejoices in his suffering”. The depth of this is that a person rejoices in the path he is on, which is that he is on his way toward being healed. It’s not that he has to enjoy his suffering for the sake of suffering; it is rather that he is happy because he recognizes that he is on a certain path (the road to his recovery, which may involve some suffering).

The Condition Needed

There is a condition for this kind of happiness to work: A person has to be able to see that he eventually will have results from what he is doing now. (This can either be because he has emunah, or because it just makes sense that he will see results from his efforts.)

Meaning, if a person just embarks on an unrealistic goal, he won’t be able to be happy, because realistically speaking, he can’t say that his efforts will get him any results. But if he is on a path in which his goal is a realistic possibility, then he’s able to be happy – even before he gets to his goal.

What is the understanding of this? Superficially, this is like when someone is told, “Don’t worry, everything will turn out good in the end.” But that is not the depth behind it.

A person is sad because he is doing something that is moving along slowly and fruitlessly – it doesn’t seem like he’s getting anywhere; he’s on a path which will not bear any results. Such a person indeed is not able to derive happiness from what he’s doing. Why? Happiness comes from moving toward a goal, and a person who doesn’t seem to be making any progress in what’s he’s doing isn’t moving.

But if someone is on a realistic undertaking to get toward a certain goal, then he can be happy now even before he gets to his goal, because he’s moving along a realistic path to get to a realistic goal, and that’s something that can give him happiness.

Now that we have understood this, it is apparent that a person cannot be happy even when he gets what he wanted to achieve if he wasn’t aware of how he got there. If a person is happy with his efforts, then he can be happy with his results, but if he isn’t happy with his efforts, he won’t even be happy either when he gets his results.

How To View Your Failures

Now we can go a step further with all this.

If a person understands this, he is able to make himself happy even “retroactively” – it is possible to undo all your frustration! How?

The whole reason why we ever became frustrated was because we failed in our life at certain situations; all of us have gone through failures and very difficult times. The only reason why we were frustrated at our failures was because we only wanted to see results, and we aren’t aware of the happiness we could have been having with the efforts we put in.

To illustrate, Chazal say1F2 that if a person tells you, “I tried, and I succeeded – believe him; but if he tells you, “I didn’t try, yet I succeeded” – don’t believe him.” The depth behind this is that in order for a person to really achieve, he needs to be aware of his efforts. If he wasn’t aware of his efforts, then he won’t even arrive at his achievement, so don’t believe him if he says, “I didn’t try yet I succeeded.”

When we don’t see results from our efforts, it makes us sad. It a death-like kind of feeling not to achieve, and it reminds a person of death, which is epitome of sadness.

But if a person is aware that he is on a path that can lead to results, he can be happy even before he sees results. Not only that, but even if he didn’t see any results in the end, he can turn all his frustration into happiness – by becoming aware that he put effort into something. After all, he engaged in a realistic, worthy undertaking. So what if he didn’t see results from it? He was involved in trying to achieve a realistic goal. That itself is a reason to be happy.

If we become aware now that we took certain steps to get to our results, then we can make ourselves happy with those efforts, even if they were failures!

In this way, we can turn all our sadness and frustration into happiness; we can clean ourselves up from all the “dirt” (sadness) that has piled up on our soul from all the years until now, and turn all of our bad experiences into happiness – when we remember that what causes us to be happy is our efforts, not our results. The whole reason that we weren’t happy in the first place was because we lacked the awareness of our efforts and only focused on the results, which we didn’t get. So now, become aware of all your efforts you made (which would have made you happy then, had you been aware of it), and you will discover that all of your frustration can be undone. It’s like giving your soul a cleaning.

Bringing Holiness Into How You Eat

Rav Itamar Shwarz, the author of the Bilvavi Mishkan Evneh

Download some amazing Drashos on Eating and Tu B’Shevat

For everything that we eat or drink, we have to recite a berachah (benediction\blessing) over the food, before we eat\drink and after we eat\drink. There is a verse, “A good eye is blessed.” When we make a blessing over food, we need to “eat” the good in it, and then it is “blessed.” Everything in creation is a mix of good and evil, and our avodah is to sift out the good from the evil. All of our food too is a mix of good and evil. Either we can see the “good” in it and eat it with a “good eye”, or we are seeing it from the “evil eye” and we are eating the food out of an evil desire for the food. Ever since Chavah saw the fruit of the Eitz HaDaas and she desired us, there is a part in us which desires food as soon as we see food, and this desire is coming from evil. It is the desire to simply eat the food and satisfy the desire.

In everything we encounter, we must see the good and evil in each thing [as we began to mention in the previous chapter]. We must first see the “good” in everything, Hashem has placed “good” into everything in Creation. But if a person just eats without doing any thinking at all before he eats, he eats without any yishuv hadaas (settled mind), and by default, he will eat simply to satisfy the desire for the food. And if a person goes further with this and he indulges in the food, this is an even more evil part of the desire.

The ideal way to eat is to eat with yishuv hadaas – to eat it calmly. For example, when you look at food, think about the following. First of all, there is “good” in this food here. That is why you are making the blessing over it. The food is a creation of Hashem. “Borei pri ha’etz”, “Borei pri ha’adamah” – we need to recognize how Hashem is the Creator, in each food we eat. This is the “good” we can find in each food. The “good” in each food is how we connect to the good in each food, and this is how we have an ayin tovah, “good eye”. Having a “good eye” in this way connects us to the food in the right way: to feel thankful to Hashem for the food right before we eat it.

When a person pauses for just half a minute before he eats the food and he thinks that Hashem created it, he lives a whole different kind of life! Right before you are about to eat, pause a second and remember that Hashem bestows good upon us, and that we are thanking Him for it. Hashem is giving you something good – remember that, and thank Him for it. In order to connect to the good in a food, you need a “good heart”. Your soul is then truly satisfied inside from this “good” in the food that you have connected yourself, which is achieved by attributing the food to Hashem’s goodness.

Hashem keeps giving us all kinds of things every day. A large part of this is food. We all know in our brains that Hashem gave these foods to us, but we don’t always remember. We have to remind ourselves before we eat that Hashem gives it to us. We need to sense it right before we eat, and it is not enough just to know about this intellectually. Even if we sense that Hashem gives us so much, we must be able to sense it right before we eat.

For example, if a person takes an apple to eat, remind yourself of how good it is that Hashem is giving it to you. Think about how Hashem’s good is contained in this fruit. This is a deeper kind of awareness than just knowing that Hashem gives you the fruit. Think that it is good, for Hashem has placed His good in everything in Creation, and He is now giving it to you.

The Chovos HaLevovos writes in Shaar HaBechinah that every day, a person has to find something new to thank Hashem for. This doesn’t just mean that each day we receive something else from Hashem. Rather, it is that each day we need to see how each thing is good, and this is a new thing to thank Hashem for each day. Don’t just think that this food is good because it gives you strength to serve Hashem better; that is true, but it is not yet the deeper awareness. The deeper awareness is to realize that the food in your hands is good, because Hashem gives you good each day.

Joy on Rosh Hashanah

Rav Itamar Shwarz, the author of the Bilvavi Mishkan Evneh

Download some amazing Drashos on Rosh Hashanah and Yom Kippur

Awe and Joy on the Day of Judgment

Rosh HaShanah is the Yom HaDin (the day of judgment). Is there any heart that does not tremble from it? Just as a person is afraid when he stands in court, so is Rosh HaShanah a time of trepidation, where we stand before the King of all kings. There is a natural fear that all people have of the judgment of Rosh HaShanah, each person on his own level.

But on the other hand, Rosh HaShanah is also described as a joyous time. It is written, “Eat from the fattest foods and drink sweet beverages…and do not be sad, for the joy of Hashem is their splendor.”[1]There is a mitzvah to eat, drink, and be joyous, on Rosh HaShanah. Some opinions even forbid fasting on Rosh HaShanah, because it is a time of joy.

What is the joy that takes place on Rosh HaShanah? The fear of Rosh HaShanah we are all familiar with. We know it is the time where people are judged, where life and death is decided; naturally there is a fear on this day. But it is hard to understand why Rosh HaShanah is also a joyous time. What is this happiness all about?

Joy: When Sin Is Removed

It is well-known that the Arizal said that he mainly reached his high levels of comprehension through simcha (joy). Let us think into this.

The simple-known reason of the Arizal’s success is because he intensely desired the Torah and he was aware of its value. It is certainly true that he valued the Torah very much, and that he appreciated holiness. The Arizal found joy in the Torah, before he became the Arizal. Now that we have his writings, it became easier for us to find joy in the Torah, but the Arizal found joy in the Torah way before he composed his writings, through his exertion in Torah and in doing the mitzvos. The joy he had from Torah and mitzvos enabled him to reach all of his great revelations.

This is the simple understanding of how the Arizal found his great joy. There is also a deeper reason, though.

It is written, “G-d created man upright, but they seek many calculations.”[2] Originally, man was yoshor (upright), and after Adam’s sin, man fell from the state of yoshor into the state of seeking “many calculations”: all kinds of rationalizations that lead to sin.

Why does man become sad? The word for “sadness” in Hebrew is “etzev”, from the word atzavim, “images”, a term for idol worship. Had Adam HaRishon never sinned, no one else who came after him would have been enabled to sin; there would be no sins in the world. There would be no idol worship in the world; every sin is a degree of idol worship. If we would live in a world in which there is no sin, there would be no sadness.

Sadness happens because the soul deep down is in pain that it has sinned. It is pained that it has become distanced from her Creator. (This is at the root of the matter. When we analyze the branch of the matter, it is because the body enables sadness, for the body is created from the element of earth, which is the root of sadness).

When a person is found living with Hashem, there is “Splendor and joy in His place.”[3] There is no place for sadness in Hashem’s abode. “One cannot come to the king in sackcloth” – this is not just because it is a dishonor to the king to come in sackcloth, but because the palace of the king is a place of joy, and sackcloth is a connotation of pain and sadness, the antithesis of joy.

A person can only be sad when he becomes distanced from the Creator. When a person sins, this causes “timtum halev” (blockage of the heart); there is distance between man and his Creator, and then there is sadness.

It seems to a person that he is sad because he has financial issues, or because he has a problem when it comes to raising his children or a problem with shidduchim. But the deep reason of why sadness appears is because of a person’s sins. The sins create a distance between the person and Hashem. A person’s sins might make their appearance in the form of problems with children or with shidduchim, but those things are just the garments that are covering over the real issue. Those problems are not the root of the sadness.

The true joy that a person can know of in his life is: to reach a situation in which he is cleansed from sin. This is when one purifies himself from sins, through doing true teshuvah. The Rambam says that the teshuvah must be on the level in which Hashem testifies on the person that he would never commit the sin again.[4] When one does genuine teshuvah, he becomes happy.

Of Motzei Yom Kippur, it is said, “Go eat your bread happily…for G-d is already satisfied with your deeds.” When one’s sins have become erased, he can then go eat his bread happily. The joy is not simply because his sins have been forgiven; that is also a reason to rejoice, but the depth of the joy is because it is sin that causes sadness, and now that the sins have been removed, there is no place for sadness in the person. When sins are removed, a person naturally finds himself happy, for the soul is connected to the Creator, and this is a natural joy of the soul, where it delights in its very bond with the Almighty.

The Arizal was thus joyous when he learned Torah, because he purified himself from any sins, so that he would be able to learn Torah with proper fervor and awe; together with his exertion in learning. This brought him to joy, and from this joy, he reached awesome levels of comprehension.

Joy comes from returning to our pure state, where we are cleansed from sin. When a person tries to get his happiness from external factors, it can only be temporary happiness, and it is minimal. True joy is only when a person removes from himself the reason that is responsible for all sadness in the soul – sin.

The Joy on Rosh HaShanah – Passing Before The King

This also helps us understand the joy that is present on Rosh HaShanah. Although Rosh HaShanah is the Yom HaDin, it is also a day of simcha (joy). The reason to be happy on Rosh HaShanah is because it is the day where “All in the world pass before Him, like sheep of a flock.” It is one day of the year where each person is granted a ‘ticket’ to enter before Him.

Throughout the rest of the year, only tzaddikim have access to Hashem’s palace that is opened to them. (They feel Hashem simply at all times. This is the meaning of the 36 tzaddikim who greet the Shechinah each day – to receive the Shechinah is to palpably sense Hashem). A regular person cannot enter into that ‘place’ during the rest of the year. But there is one day a year where all people are given the right to enter before the King of the world: Rosh HaShanah. On this day, there is no one who cannot come before the King of all Kings. When one merits to be with the King of all Kings and to be close to Him, he is filled with joy.

The joy on Rosh HaShanah is thus not to be happy over the fact that it is Yom HaDin (although from a deeper perspective, there is also a concept of having joy in the concept of the Yom HaDin; but we won’t discuss this). The Yom HaDin evokes fear, not joy. Which part of Rosh HaShanah evokes joy? The fact that it is a day of great closeness with Hashem. When a person is close to Hashem – there is “Splendor and joy in His place.”

Thus, the reason to be joyous on Rosh HaShanah is, because a person is passing before the King of the world.

Preparing For Rosh HaShanah With Both Fear and Joy

If a person never thinks on Rosh HaShanah that it is the day where we are guaranteed to pass in such close proximity before Hashem, he is missing the joy of this day. One must therefore prepare before Rosh HaShanah, on two different levels. Firstly, one must reflect on how it is the yom hadin, where all people will be judged for every single action; the more a person has purified his heart, the more he will have a sense of fear. Secondly, one must realize that it is the day where we declare Hashem as king – and all people are granted the right to enter before Him.

Hashem is scrutinizing each person on Rosh HaShanah, and there is no one who goes unnoticed. The simple understanding of this is that it refers to the judgment. But the deeper meaning of it is that Hashem counts each person lovingly, like a father who loves to see his children, like a king who enjoys seeing his people. There is a desire from Hashem, so to speak, to see each of His children, and that is why each person is scrutinized before Him.

There is no day where we are so guaranteed to feel close to Hashem as on Rosh HaShanah! If a person only prepared for Rosh HaShanah with a sense of dread of the Yom HaDin, but he is not aware of the joy of this day, he might merit a good judgment, but he will be missing the point of this day: the fact that Hashem is more fully revealed, in the minds and hearts, of all of us.

Rav Shimshon Pincus zt”l on “Taste and See that Hashem is Good”

From Bilvavi Mishkan Evneh – Part 4 – Reviewing Basic Goals

There is a story told over about Reb Aryeh Leib Malin zt”l that once a young boy asked him a certain question in learning, and when he told him the answer, the boy didn’t understand. After many times of trying to explain the answer and being unsuccessful, Reb Malin zt”l told him the following: “I can explain it to you from all different kinds of angles until you understand it. But I can’t give you my level of grasp.” (He was not referring to sharpness or memory, but clear understanding).

Once, Rav Shimshon Pincus zt”l came to a yeshiva to speak, and in middle, he said the following: “I can talk and explain a lot, but believe me: If you would only know what it is to feel like when a person lives with Hashem in his life, you would run after it, after I explain to you how you can get there. You don’t understand how much darkness you are in, what you are missing in life, and how far you are from the truth, from “taste and see that Hashem is good.”

He continued: “And you should also know that even if you would ask me how you can taste that feeling, I wouldn’t be able to give it to you. Hashem did not give me the power to be able to give over what it tastes like – the taste of true d’veykus with Hashem.”

Everyone has special times in which they feel themselves growing spiritually and enjoying this. However, people come to imagine that such elation is supposed to be every second, and that this is what it means to be close to Hashem all the time.

This is a mistake! Being close to Hashem is unlike anything you recognize from until now. A person can live all the time with closeness to Hashem, or chas v’shalom, the opposite. A person has to decide, with total conviction, with clarity, if he truly wants to let Hashem enter his heart.

This is the meaning of, “Bilvavi Mishkan Evneh” – “In my heart, I will build a sanctuary.” It is to truly live with Hashem. It is not merely about thinking about how Hashem is next to us, or to put the four-letter Name of Hashem in front of us all the time. These are superficial methods, as they does not define being close to Hashem. Being close to Hashem means that Hashem is found within one’s heart.

We cannot really explain what it is to anyone who hasn’t reached it yet. But what we can all do is to firmly believe that it is possible to attain, just as all the other tzaddikim in the past reached – and lived – closeness with Hashem.

Once Reb Moshe of Kobrin zt”l said that if lustful people would only know how enjoyable it is to be close to Hashem, they would give up that fake, physical pleasure for the real thing – an intimate closeness with Hashem, which is true pleasure.

In fact, all the various loves that people have on this world, besides for a love for Hashem, is fake love. People who don’t have a love for Hashem haven’t tasted what true love is.[5]

This is the way Hashem made the world; as long as a person remains outside the world of closeness with Hashem, he will never attain it – not even a tiny bit of that inner world.

The way to get our inward reality is through emunah. Part of emunah is to have faith in the many leaders throughout all the generations, faith in their students and in their students who came after them. With faith in our leaders, we can believe the words of the Chazon Ish who wrote that it’s possible for a person at times to temporarily resemble an angel even as one stands on this physical earth, and that such a feeling cannot be expressed to anyone. This is the true feeling of being close to Hashem.

If a person believes in this, he will then be able to truly feel, in a very real way and not in his imagination, a simple feeling no that is no less that how one can feel a table or a chair: that there is a Creator of the world. If a person believes that there is such a feeling he can experience, and he decides to live his life for this goal, closeness to Hashem – he leaves this world of darkness, and enters into a world that is radiant.

If the reader is still doubtful at this point about the words here, then there is no proof we can bring to convince him otherwise. But one thing we can ask of him: For your own sake, and for the sake of the Jewish people, and for the sake of giving your Creator a satisfaction, cry to Hashem every day, hour after hour, and ask Him that he guide you to the truth. If a person really begs Hashem for this, and if he really wants it, Hashem will surely help him get to the truth, that he be able to give a nachas ruach (satisfaction) to Hashem all his life.

[5] Editor’s Note: Of course, this is not to negate the love we are supposed to have to people, especially to those who are dearest to us, such as our families and friends. It appears that intention of the author is that once a person tastes love of Hashem, his own love will deepen, and his relationships will deepen as a result (see “Heart of the Jewish Woman”). As for having a like towards various worldly pleasures, it is clear that love for these things is just indulgence and cannot be considered love in the first place.

Utilizing The Power of Concentration

Rav Itamar Shwartz, the author of the Bilvavi and the Getting to Know Your (Self, Soul, Feelings, Home)
An excerpt from this article which is from the sefer: Getting to Know Your Feelings available from Amazon.

Utilizing The Power of Concentration

First, before we speak of solutions for those who are in deep emotional stress, we will speak of a general solution to deal with emotional problems. (Just like we know how to take care of our body, we need to learn how take care of our soul.)

We are speaking even of the emotions found in the animalistic layer of the soul. How can we have a healthy animalistic soul?

The best way to develop healthy emotions is to access the simple power of unity in the soul, which we can reach when we lead a life of concentration. In practical words– remain focused on what you are doing, and do not do two things at once.

When a person does many things at once, he gets in the habit of fracturing his focus. The soul then stops concentrating, and disconnects from the actions he is doing. The inevitable result will be scattered emotions. In the worst case scenario, if there is one emotion that is more extreme than all the other emotions, such a person can have an emotional breakdown.

This is the first part of the solution to emotional problems: Do one thing at a time. Don’t do two things at once. Prevent your thoughts from floating somewhere else while you are doing something. Concentrate on what you are doing.

This may explain why some people have a hard time concentrating during davening. It is possible to daven out of obligation and not feel anything. When we do something, and our feelings aren’t there, then our thoughts wander away from what we are doing. Davening is a spiritual manifestation of this problem, but it also exists for the non-spiritual: the tendency to “space out” when performing a task that is not of interest.

One can invite trouble when he isn’t focused. Doing one thing, while thinking about something else at the same time, can be a recipe for disaster. The soul gets used to the idea that you can do many things at once and that you don’t have to be thinking.

Our generation has more emotional problems than any other generation. In previous times, people were focused on what they were doing. Today, it’s perfectly normal and acceptable to be talking on two different phone lines at the same time. To the first caller, the person says, “One minute…one minute,” and then he talks to the next one on the other line. People who function this way from a very young age get used to doing two things at once. His mind becomes scattered, and the soul suffers from this.

Only a life of calmness and quiet can allow a person to focus on what he is doing. Even our animalistic soul can understand this. We see that when people want to do something they are interested in, they can focus very easily. The question is whether we can learn to focus all the time instead of in small increments.

Concentration Enhances The Quality of Life

The Chovos HaLevovos[16] writes: “Smaller, pure amounts are bigger than big amounts, and big amounts that aren’t pure are just as good as small amounts – they are useless.”

When people try to “save” time and maximize each moment, it appears to be an admirable trait, but in reality it is detrimental to emotional health. A person gets used to doing so much without ever focusing totally on any one thing. People are doing too much, and there is too much emphasis on quantity over quality.

When we get used to focusing on what we do, we will begin to internalize what we are doing. Instead of just “going through” life, we will be connected to what we do and experience all that we can in a meaningful way.

The more we concentrate on what we do – actions and thoughts together and unified – the more our animalistic layer in the soul gets used to truly experiencing what the body is doing, and we start to enjoy life! We will feel vitality from living and from the concentration that we are putting into it.

Concentrating on what we do leads to experiencing what we do. When we experience what we do, and are concentrating and focused, then all the various emotions become connected into one unit. This is the general beginning of building healthy emotions.