Adapted from a newsletter article by Rebbetzin Heller
Keep in mind that Hashem accepts you with all of your faults and broken pieces, you needn’t act as if they don’t exist.
Review the viduy before Yom Kippur in the machzor.
Don’t fall into any of the usual traps when you read the list of potential sins that you may have done:
1. What a great list. It’s even alphabetical. How interesting. I think I did everything.
2. I am doomed. I think I’ll go out for pizza. This is too heavy.
3. My life is a mess. It can’t be fixed. No one who had a childhood like mine will ever be clean on the inside.
4. This is extreme. I’m basically a good person. What’s all this breast-beating good for?
5. I hate myself.
Instead, come to grips with the reality of imperfection. If you’re human, you’re imperfect. You have the chance now to open yourself up to greater and higher movement towards being the person you want to be. Every breath you take is a gift from the One who wants to (and can!) understand you totally. Read the list with the same sort of feeling you would have if you were discussing a heartbreaking issue with your therapist. You want to change, that’s why you’re there.
There is one critical difference. Your therapist can only help you hear yourself. Hashem can help you discover a self that you may never have encountered (or may have thought was lost). If you open yourself even a little bit, He will open His Heart to you beyond your greatest hope.